Chlorogenic acid is a hydroxycinnamic acid and phytonutrient that is mainly found in coffee. Research has revealed that it is very effective at treating diabetes and can help sufferers keep their blood glucose levels under control. It also keeps you safe from a number of nasty health disorders. In this article I will be providing a full breakdown of chlorogenic acid and discussing how it can benefit your body.
1) DISCOVERY:
Chlorogenic acid was discovered in 1932 but it is not known who made this discovery.
2) HEALTH BENEFITS:
Chlorogenic acid is an excellent nutrient for people suffering from diabetes (a disease where your blood glucose levels become dangerously high). Research has revealed that it can ensure glucose is released into your blood more slowly after eating, reduce overall blood glucose levels and enhance the production of insulin (a hormone that allows your body's cells to take glucose from the blood).
In addition to this, it acts as an antioxidant (a substance that protects your body's cells from dangerous free radicals), prevents atherosclerosis (a condition where hard plaques form on your artery walls and restrict the flow of blood) and prevents cancer (a health disorder where your body's cells start to grow in a rapid, out of control way)
Finally, this hydroxycinnamic acid reduces blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks the artery walls and increases your heart disease risk), reduces your heart disease risk (by preventing atherosclerosis and reducing blood levels of LDL cholesterol) and supports healthy weight loss (by stimulating the use of body fat for energy).
3) RECOMMENDED DAILY ALLOWANCE (RDA):
Chlorogenic acid is not believed to be essential for human survival so no official RDA has been established. However, research indicates that ingesting between 60 milligrams (mg) and 185mg of this hydroxycinnamic acid on a daily basis will allow you to activate its health benefits. This is the equivalent of 1 or 2 cups of coffee per day.
4) FOOD SOURCES:
Coffee is the best natural source of chlorogenic acid and contains between 35mg and 175mg of this hydroxycinnamic acid per 100 millilitres (ml). Apples, blueberries, pears, sunflower seeds, tea and tomatoes are also good food sources of this phytonutrient but the exact amounts they contain are not known.
5) SUMMARY:
As you can see, coffee has a lot more to offer than just caffeine. So make sure you do not neglect this impressive hot beverage. Not only is it a brilliant way to wake yourself up in the morning but it is also 1 of the best ways to supply your body with a healthy dose of chlorogenic acid.
By Thomas Parker
1) DISCOVERY:
Chlorogenic acid was discovered in 1932 but it is not known who made this discovery.
2) HEALTH BENEFITS:
Chlorogenic acid is an excellent nutrient for people suffering from diabetes (a disease where your blood glucose levels become dangerously high). Research has revealed that it can ensure glucose is released into your blood more slowly after eating, reduce overall blood glucose levels and enhance the production of insulin (a hormone that allows your body's cells to take glucose from the blood).
In addition to this, it acts as an antioxidant (a substance that protects your body's cells from dangerous free radicals), prevents atherosclerosis (a condition where hard plaques form on your artery walls and restrict the flow of blood) and prevents cancer (a health disorder where your body's cells start to grow in a rapid, out of control way)
Finally, this hydroxycinnamic acid reduces blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks the artery walls and increases your heart disease risk), reduces your heart disease risk (by preventing atherosclerosis and reducing blood levels of LDL cholesterol) and supports healthy weight loss (by stimulating the use of body fat for energy).
3) RECOMMENDED DAILY ALLOWANCE (RDA):
Chlorogenic acid is not believed to be essential for human survival so no official RDA has been established. However, research indicates that ingesting between 60 milligrams (mg) and 185mg of this hydroxycinnamic acid on a daily basis will allow you to activate its health benefits. This is the equivalent of 1 or 2 cups of coffee per day.
4) FOOD SOURCES:
Coffee is the best natural source of chlorogenic acid and contains between 35mg and 175mg of this hydroxycinnamic acid per 100 millilitres (ml). Apples, blueberries, pears, sunflower seeds, tea and tomatoes are also good food sources of this phytonutrient but the exact amounts they contain are not known.
5) SUMMARY:
As you can see, coffee has a lot more to offer than just caffeine. So make sure you do not neglect this impressive hot beverage. Not only is it a brilliant way to wake yourself up in the morning but it is also 1 of the best ways to supply your body with a healthy dose of chlorogenic acid.
By Thomas Parker
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