By Jim Morham

It is awfully frustrating, but the list of complications from diabetes also includes damage to you sexual performance. Elevated blood sugars over a period of time can cause impotence or, as the term on the television we hear about once an hour, erectile dysfunction. I'm sure we could think of at least three jokes each, if it weren't such a serious issue on so many levels.

What is the cause of the problem?

In diabetics, whether it is type one diabetes or type two adult onset diabetes, there is always one recurring theme. The theme is that elevated blood glucose levels are extremely damaging to every part of your body from your brain to you feet! This issue literally affects your body's ability to heal a wound. During a typical doctor's checkup, one of the many things that get looked over is your feet. This is one of the first places to show problems from possible cuts or abrasions. The source of the problem is always circulatory in nature.

How does this affect my sex life?

Circulation of blood flow is one of the many casualties in the diabetic war. We have to be on guard to the adverse affects of coronary heart disease and stroke. These problems come from constriction of blood vessels. Since the damage caused by hyperglycemia, or elevated blood sugars, is non discriminatory, it attacks every part of the body including all the plumbing from your heart to genitals. Ouch. If your blood sugars are in tight control, there is adequate or normal blood flow to the genitals. Proper flow of blood affects the erection process which causes the blood vessels to expand and contract. Oh, there's that balloon analogy again! There is also nerve damage to contend with, which affects natural sensation. These nerves lose the feeling and sensation just like the nerves in your feet, thus the cause for concern of a diabetic's ability to feel a cut on the foot.

What precautions can I take to help?

The number one precaution any diabetic must take is keeping blood sugars in check with proper regulation via insulin if you are dependent as a type one diabetic. If you are a type two adult onset diabetic, diet and exercise alone may be the answer to keeping your weight down and blood sugars in line.

What about natural enhancement?

There is one rule of thumb that should always be followed in conjunction with good blood sugar control. Eating healthy and particularly with an emphasis on heart health. This includes a low- fat diet high in fruits and vegetables, lean meat, low or no sugar and salt intake and supplements rich in Omega 3 fish oil. What is good for your heart will also help your overall circulation throughout your body. Omega 3 fish oil works several jobs simultaneously according to the National Heart Association. The fatty acids found in fish oil provide a supplemental defense against the very elements that cause the blood vessels and arteries to constrict and clog up. These elements include high blood pressure, high cholesterol, and excessive plaque buildup. It's important to remember that there is no substitute to good blood sugar control, but good nutrition with lots of green vegetables and foods high in fatty acids like Omega 3 fish oil will go a long way to protect all the organs above the waist line and below.

Conclusion

Make no mistake; the number one issue is good blood sugar control in order to reap the benefits of good health. Once you have gotten control of this important issue, the natural way to good circulatory health is to take care of your heart. By eating healthy foods and natural supplements like fish oil tablets, you will protect the most important organ, your heart. A healthy heart will make sure all other organs are fed the proper blood flow and there will be organ harmony in your body!

By James K. Robinson

From time to time over recent years, questions have arisen regarding the values that determine the threshold between normal and above normal blood sugar levels. Those are important questions because above normal blood sugar levels are characteristic of diabetes and prediabetes. Prediabetes is a related diabetic condition that often develops into diabetes. Both are serious disease conditions that, if left untreated, can lead to additional serious health problems, including heart disease, kidney disease, and eye disease.

Measurements of blood sugar levels usually involve a simple blood test that can be self administered and performed with the aid of a small hand-held glucose meter. People who have diabetes do it every day. However, a test carried out in a blood testing clinic and assayed by a laboratory is much more accurate and would be the way a doctor would prescribe it to be done for diagnostic purposes.

Measurements of blood glucose can be taken any time of the day or night but in order to enable comparison with well-known typical values it is most useful to take them as follows:

1. In the early morning, before consuming food or drink, usually after a night's sleep but at least 8 hours since a meal or snack. This test is referred to as a fasting blood sugar test.
2. 2 hours after eating a meal, a time when the rise in blood sugar levels that occurs after eating food should have subsided. This test is referred to as a postprandial test.
3. There is also a test known as the A1c blood test that provides a measure of long-term blood sugar levels, a test that is carried out less frequently.

When requested by a physician for diagnostic purposes, two test measurements are usually obtained, One to measure the fasting level and the other for the long-term A1c level.

In the United States, blood sugar levels are measured in milligrams per deciliter (mg/dL).

A milligram is 1/1000 of a gram which is about 1/30 of an ounce. A deciliter is 1/10 of a liter. A liter is the unit of measure for a volume of a liquid and is equal to slightly more than a quart.

Normal values
The widely accepted values set by the American Diabetes Association are:

1. After fasting, blood sugar level should be between 70 to 100 mg/dL.
2. Postprandial, 2 hrs after a meal: blood sugars can be up to 140 mg/dL.

Higher readings might be caused by a diabetic condition, but that would require further testing to confirm or otherwise.

Are current levels too high for safety?
Differing from the American Diabetes Association's recommended levels, other views have been expressed advocating that blood sugars should not be higher than 85 mg/dL. In separate websites, reference has been made to a study reported in the American Journal of Medicine of 2008, volume 121, pages 519 to 524, in which it was concluded that blood sugar levels in the 95-99 mg/dL range more than doubled the risk of becoming diabetic. The study involved 47,000 participants, and it was also noted that there was increased incidence of cardiovascular disease and hypertension in those with higher blood glucose levels.

In the January 2011 edition of Life Extension magazine, an article titled "Glucose: The Silent Killer" opened with the statement: "the deadly effects of even slightly elevated glucose are fatally misunderstood". The article cites a study based on 22 years of measured glucose levels in 2000 males that showed that men with fasting glucose levels over 85 mg/dL had a 40% increased risk of dying from cardiovascular disease, sometimes referred to as heart disease. To repeat, a 40% increase in risk, that's shocking. Diabetes is the primary factor leading to heart disease and heart disease is a major cause of death in America.

Conclusion
The American Diabetes Association and the National Institutes of Health are still the main voices for diabetes treatment and prevention and the glucose levels accepted as being safe have changed somewhat over the years. Diabetes is a costly disease that will be an increasing burden on the health care system for many years to come, especially because of the fast growing numbers of Americans being diagnosed as having the disease. And there are also the 79 millions who are estimated to already have prediabetes, that's according to the U.S. National Diabetes Fact Sheet published January 2011.

The healthcare problem is huge and requires an increased awareness of the need for prevention where possible. It seems prudent to re-examine the established values that represent dangers to health.

By Beverleigh H Piepers

It has long been said that exercise is a powerful tool to clear the blood of sugar and help to control Type 2 diabetes. Walking is one of the best forms of exercise for just about anyone. It is low intensity which means that people with joint problems can participate in walking programs fairly easily. New research is showing that taking more steps per day could actually lower your risk of developing Type 2 diabetes.

Walking burns a lot of calories but even if it doesn't lead to weight loss, it has been shown diabetics:

* improve their HbA1c level by 0.4%
* lower their risk of heart disease
* improve their cholesterol levels

This was found during a national research study in Australia. During the study which commenced in the year 2000 and continued through to 2005, researchers gave pedometers to over 600 adults so they could measure how many steps they were taking during two consecutive days.

Diabetics who walked the most during the five-year period had a lower body mass index (BMI) and also had better insulin sensitivity. Experts recommend that people take at least 10,000 steps per day which is the equivalent to about 5 miles. The study showed also that a sedentary person could increase their daily steps to reach 10,000 and lower their BMI by almost 1 point while improving insulin sensitivity by three times.

So how do you start a walking program that you will stick to? Everyone is motivated by different things so it's hard to give a one-size-fits-all approach to commencing a walking program.

However, if you work with a group of people, why not set aside part of your lunchtime or time before or after work to walk with a group of friends or work colleagues. Often, having camaraderie and the accountability of walking with other people will help you stay on track.

If you don't like to walk outside, or it's too hot or cold where you live, there are indoor walking programs available on DVD that you can purchase and work with at home. These particular DVDs allow you to walk in a small area and still get the same benefits of walking outside.

Of course, using the treadmill is another option for people who can't or don't want to walk outside. You can also try walking inside the mall or the local track if you so desire.

Set small goals so that you don't get overwhelmed at first. If you haven't done a lot of physical activity in recent years, you might want to start out walking 10 to 15 minutes per day, three or four days a week, as you build up your stamina.

It has also been repeatedly demonstrated that exercising or walking after eating, when blood sugar levels are at their highest, lowers blood sugar. If walking after meals brings on angina, or chest pain, wait a few hours before exercising.

By Varadharajan R

It is to be noted that most of the diabetics are suffering from type 2 diabetes. They try all ways and means to control blood sugar with what they feel reliable. Prevention of blood sugar from being stored in the blood cells is their ultimate aim. Some people are successfully managing diabetes by taking regular diabetic medicines. When it comes to choosing the right medicines for diabetes, you have many options. You have the synthetic drugs with chemicals, and natural medicines with plant herbs. Away from these systems of medicines, some people may choose alternative medicines like Homeopathy, Acupuncture, Yoga or Reiki healing of any kind.

Herbs to lower blood sugar levels:

Herbs are good substitutes in the place of classical medicines. But in case a diabetic is treating diabetes by taking oral medication with Metformin (Glucophage), Glipizide (Glucotron) or Gliburide ( Glynase) he should avoid excess use of herbal supplements like onion, garlic, fenugreek, ginseng or any other herb. If these are taken in conjugation with regular diabetic medicines mentioned above, the diabetic may have fair chance for low blood sugar (glycemia). Dropping the sugar level below normalcy may cause undesirable consequences leading to diabetic complications with all risks. Having repeated glycemic condition due to double medication (classical medicines and excessive natural supplements) may cause coma or even unwarranted death. As such, here are some guidelines for diabetics.

Warnings for diabetics to care:

• Insulin injection works well directly to burn the food intake without giving place for keeping a store of sugar glucose in the blood cells. But taking over dose of insulin may be detrimental to the aspirations of the diabetic.

• Taking diabetic medications by over time may not give desired results. On the contrary, the medicinal processing will go down to give 'null' effect. In such context, the sugar levels may go escaping from control.

• When a diabetic swallows pills or drugs of different medications hand in hand, the risk is the closing of the doors of the pancreas from functioning. The reflection is seen in high blood sugar due to insufficient insulin production to burn calories.

• When a diabetic chooses to go on different medications to treat diabetes, the body sometimes sustains tolerance of varied medicines and there will be no response to control blood sugar in the bloodstream.

• Dependence on over dose of medicines may often tell upon the body with adverse side effects. Along with any one medication, the managing diabetes becomes easier with right diabetic diet plan, daily exercise routine, and lifestyle change.

By Douglas Royer

If you are not diabetic, chances are you probably know someone that is. Millions of people around the world are somehow affected by Diabetes, and sadly thousands die each year. There are literally hundreds of studies that show exercise is one of the most effective ways to manage diabetes. One of the easiest and most natural exercises anyone with diabetes can participate in is walking. The benefits of walking are numerous and cannot be over emphasized. The following tips are certainly not all inclusive but provided as a general guideline to get you started on your way to a healthier you.

1. Get your doctor's approval

As with any form of exercise, it is vital to consult with your physician before starting a walking program. Walk with a friend or group Let's face it walking is boring at times. Sometimes it's difficult to stay motivated so join a walking group or at least walk with a partner. Relieving boredom will help you stick with a plan.

2. Wear comfortable walking or running shoes.

If you are diabetic, always be conscientious of your feet. Wounds often heal slower and can lead to potentially serious complications. Wear comfortable, well fitted shoes and always wear socks. Inspect your feet daily to avoid a plan ending blister or chaffing.

3. Create goals, develop a plan, tell people about it

In the beginning your only goal should be to get started, however, as you progress you may want to develop a plan. A plan could be simply to maintain your weight and help your body become more efficient at processing insulin. A plan also could be as complex as losing a lot of weight or to walk a marathon. Tell people about what you are doing. A support group will go a long way in keeping you motivated. In any case, a diary will help you to develop a plan, record your progress, and help you chart your way to achieving your goals. Be sure to schedule in a rest day periodically and remember that minor setbacks are sometimes unavoidable. Avoid disappointment by making these a part of your plan.

4. Start out gradually

In the beginning stages of a new walking regimen you should be cautious. After all walking is physically demanding none the less. Start out gradually by walking a block or walking 10 minutes. While walking, take the talk test. If you can carry on a conversation you're probably walking the right pace. If you're having difficulties carrying on a conversation, slow down! Your body will let you know when you can increase the distance or time. In the beginning it doesn't matter how far or long you walk, your only goal should be to get started.

5. Avoid low sugar (hypoglycemia)

Until you know how walking affects you glucose levels, test before and after a walk. Any exercise may cause your body to more effectively process insulin so it's possible for your sugar levels to drop significantly. Be sure both you and your partner know the signs of hypoglycemia (sweating, rapid heartbeat, fatigue, and dizziness.) You should always carry a source of quick acting sugar like glucose tablets or a small container of juice. A diabetic ID bracelet is quite inexpensive and could be a lifesaver.

6. Drink plenty of water before, during, and after your walk

Your body is made up of 90% water so be sure to replenish fluids by drinking water before and after. During longer walks or warm days your body needs more water so try to carry water with you to avoid dehydration.

Exercise helps your body to do everything more efficiently including the way your body processes insulin. It is without a doubt possible to reduce or eliminate the need for insulin or medication entirely. Exercise is not a cure for diabetes, but the reward of a well thought out walking regimen is a lifetime of diabetes management. Walking is definitely a routine a diabetic can live with. Why not step up, step out, and go for a walk today?

By Jonathan Berns, D.C.

For men suffering from type 2 diabetes, life is difficult enough without the added frustration and embarrassment of experiencing sexual problems and erectile dysfunction. Erectile dysfunction can be described as a consistent inability to have an erection firm enough to have sexual intercourse. Estimates of the number of males that suffer from this condition vary from as low as 20% to as high as 70%. Because of the embarrassment associated with this dysfunction, nobody can be sure what an accurate percentage could be.

Diabetic men are three to four more times more likely to suffer from erectile dysfunction than the average non-diabetic man. It is difficult to make the connection between erectile dysfunction and pre-diabetes, as most people with pre-diabetes are unaware of their condition. Aware or not, pre-diabetes problems can affect erectile dysfunction.

Erectile dysfunction is a problem with the nervous system. It is believed that diabetes and high blood sugar levels can damage nerves, which seems to lead to the erectile dysfunction. It is also important to factor in that high blood sugar levels play in altering hormone production. This altered hormone production can cause a male to take on more female hormone characteristics. This means that a male could have increased estrogen levels and decreased testosterone level because of diabetes and high blood sugars. With decreased testosterone levels, the male will experience a low sex drive and an inability to get and sustain an erection.

Most men with erectile dysfunction use medication to correct their problem. Using medication may be an effective to improve 'performance,' but it really does nothing to fix the cause of the real problem. Medications in general are an effective way to help certain conditions like blood flow, they rarely get to the root cause of the problem.

If the real problem is high blood sugar levels, then it is very important to get them under control. Too many people suffering from type 2 diabetes do not make an effort to get their blood sugar under control. Instead of doing the education needed for their condition, they are given medication after medication. This is not as effective as it needs to be, and so there has to be another way.

If you, or someone you know is, or thinks they may be a type 2 diabetic, please see a physician as soon as possible and have tests done so you learn exactly what you are dealing with. Type 2 Diabetes is a very serious disease and if left untreated can create serious permanent damage. Go get treated today, you deserve the very best!

By Beverleigh H Piepers

Type 2 diabetes is a disease wrought with numerous medical complications. These complications can range in intensity from low blood sugar or hypoglycemia, to nerve damage, memory loss, dementia, heart disease and strokes. But a common complication has to do with the fat in the bloodstream. It is called hyperlipidemia.

Simply put, hyperlipidemia is high triglyceride and cholesterol levels in the blood. When broken down, hyperlipidemia is based on the multiple characteristics of a protein. This condition refers to an elevated level of lipoproteins that are present in the blood. Lipoproteins are particles that are fat-soluble and are used to transport the fat in capsules throughout the body by way of the bloodstream. The overall size of the capsule determines its level of density and, in turn, the density determines the level of fat and protein that is present. Those with more fat than protein will be larger and less dense.

So how does this relate to Type 2 diabetes? Have you ever heard of the "bad" cholesterol, or LDL? Well, LDL stands for low-density lipoproteins. These leave fat deposits in the walls of arteries and create a building block for heart disease and stroke. On the other hand, HDL, or "good" cholesterol carries cholesterol to the liver.

There is a strong connection between heart disease and Type 2 diabetes so the link concerning cholesterol is just as apparent. Triglycerides are one of the most important factors here since they represent the way your body stores fat for energy when needed. Type 2 diabetics are notorious for developing hyperlipidemia due to the issues as they relate to triglycerides.

Diabetics not only have to be concerned with sugar levels, but fat levels, also. If there is an increased risk of developing heart disease then several issues are occurring. Triglycerides are molecules of fat in the blood...insulin resistance causes the liver to make more VLDL (very-low-density lipoprotein) cholesterol, which is the main carrier of triglycerides in the blood. Therefore, many Type 2 diabetics have elevated levels of both VLDL cholesterol and triglycerides. Elevated triglycerides are a decided risk factor for heart disease.

For triglyceride levels to be this high, it also stands to reason that the individual is not exercising regularly. This is important for any individual, but especially important for a diabetic where certain conditions can be more pronounced than in an individual who does not have the disease. Exercise lowers triglycerides.

The big decision to make is to start or increase exercising. Reducing your intake of fats and carbohydrates is also important. The point here is to reduce your triglyceride and LDL levels in order to keep your liver from being overloaded.

By Jonathan Berns, D.C.

Controlling the amount of sugar in your blood is imperative for anyone diagnosed as a type 2 diabetic. When Type II diabetics experience high or low levels of sugar in the blood, they can develop significant complications. High blood sugar levels in diabetics can cause serious damage to the body, while low levels of sugar in the blood can cause immediate, life threatening complications.

LOW BLOOD SUGAR

Low blood sugar (hypoglycemia) may not be as commonly discussed as high, but it can be life threatening especially for diabetics. When the level of sugar drops below 80 mg per deciliter of blood, the body begins to develop serious problems. Typical symptoms displayed by people with hypoglycemia (low blood sugar) are:

• Dizziness
• Sweating
• Anxiety
• Shaking
• Hunger
• Confusion
• Sleepiness
• Numbness and tingling

If you are, or know a Type II diabetic showing these symptoms, it is important to check your level of sugar in your blood immediately. If your blood sugar level is low, it is advised that you have a small snack that has sugar in it, like drink some fruit juice or eat a few small pieces of candy. It is very important to remember to ingest the sugar slowly not having large quantities at one time.

It is also very important to remember to check the level of sugar in your blood again after ingesting the sugar. If the blood sugar level is still low, take some more candy. Checking your blood sugar levels every fifteen minutes to ensure that they are back to normal is recommended. If your blood sugar levels is frequently too low, seek medical advice and treatment as this could be a sign of a major problem that should be addressed immediately.

Diabetics that have low levels of sugar in their blood are prone to passing out. Because of this, it is very important for someone experiencing effects of low levels of sugar to be extra careful when driving or operating heavy machinery. People with low sugar tendencies should pay special attention to their individual symptoms and make sure they are not in dangerous situations when they start experiencing them.

HIGH BLOOD SUGAR

High levels of sugar in the blood can also be very damaging to the body. Moderately high sugar levels can cause long-term degenerative problems in the body, including ketoacidosis and hyperosmolar syndrome. The warning signs for high sugar levels that people need to watch out for include:

• Dry Mouth
• High Fever
• Loss of Vision
• Sleepiness
• Confusion
• Weakness on one side of the body
• Hallucinations
• Warm dry skin without sweat
• Extreme thirst

If you, or someone you know if a type 2 diabetic and experiencing any of these symptoms, you need to seek the help of a doctor immediately. Both high and low sugar levels can be life threatening when they are not controlled.

By Beverleigh H Piepers

According to the National Diabetes Information Clearinghouse, as many as 23.6 million Americans are suffering from both direct and indirect complications of Type 2 diabetes. As well as that unbelievable number, around 29.5 percent of American adults have prediabetes. Most people with Type 2 go through a phase of prediabetes, where they have slightly raised blood sugar levels without having full-blown diabetes. Prediabetes is defined as having a fasting blood sugar reading of 100 to 125 mg/dL.

Over a number of years, uncontrolled blood sugar causes serious damage to blood vessels and nerves, leading to complications such as:

* heart disease
* loss of vision
* kidney failure
* amputations, and
* impotence

There is no cure for Type 2 diabetes, although it can certainly be controlled, and the following outcomes avoided:

1. Stroke and complications of the heart: As mentioned by the National Diabetes Information Clearinghouse, heart disease has been the cause of death in 65 percent of cases in the older age group in the year 2004. Within this age group,16 percent had stroke complications brought about by uncontrolled blood sugar.

It is now known people having prediabetes or Type 2 diabetes are two to three times more likely to suffer complications of the heart and suffer a stroke than people without these conditions. The National Diabetes Information Clearinghouse explains uncontrolled blood sugar levels trigger the deposition of fatty deposits in the blood vessel walls causing the development of atherosclerosis, the clogging and hardening of blood vessels. Atherosclerosis, in turn, is the most important independent factor to the development of stroke and heart complications.

2. Blindness: Diabetes is the leading cause of new blindness in adults in the United States. In fact, diabetic retinopathy, the complication affecting nerve tissues of the eyes, causes around twelve thousand to fourteen thousand new cases of blindness per year. Chronic uncontrolled blood sugar levels damage the tiny blood vessels in the eyes resulting in the clogging of these tiny blood supply carriers. With this compromised blood supply, deterioration of nerve tissues in the eye guarantees the development of gradual blindness. Seventy-eight percent of people with Type 2 diabetes experience eye disease due primarily to their health condition.

3. Renal failure: Diabetes is the most common cause of renal failure in the United States according to the National Diabetes Information Clearinghouse. Both small and large blood vessel complication can lead to kidney problems. High blood pressure and high blood sugar can be a dangerous combination for your kidneys. About 15 percent of people with Type 2 will develop kidney disease, known as renal disease or nephropathy. Diabetes causes 40 percent of all end-stage renal disease or kidney failure. To prevent this health issue becoming a problem, annual laboratory testing in all diabetic patients is essential.

4. Your Feet: Diabetes accounts for approximately half of all non-emergency amputations, but many experts agree doing a foot self-exam every day can prevent most foot complications from becoming severe. Your feet are the targets of both large blood vessel and small blood vessel complications. In the first place, peripheral vascular disease affects blood circulation to your feet. In the second place, the nerve cells in your feet which control sensation, can be altered through complications of the small blood vessels. Nerve damage can also affect your feet's muscles and tendons, causing weakness and changes to the foot's shape.

Preventing complications for Type 2 diabetes revolves around blood sugar control, exercise, and low-fat eating which are the same things that can prevent Type 2 diabetes in the first place.

By Christine Crotts

Medical alert bracelets serve a very important function for those who wear them. Diabetics are especially at risk since incorrect treatments can easily put them into a diabetic coma. In an emergency, it is important that those with diabetes have a way to convey their condition to the people around them. Here are five reasons that wearing a medical alert bracelet is a good idea for diabetics. Let your bracelet speak for you when you can't.

1. Diabetes has two opposite types. Diabetes I and Diabetes II require very different treatments and it is not enough to just know that the person is diabetic. It must be determined which type of diabetes needs to be treated. A diabetic bracelet will do this. Diabetes I is usually diagnosed in children and is when the body doesn't produce insulin. Type II Diabetes is very different in that it is diagnosed in adults and is the result of lifestyle choices and genetic factors. This disease produces a condition of insulin resistance. Long term effects of type II can include heart attacks and kidney failure.

2. Wearing a bracelet will not only serve a practical purpose, it provides peace of mind. Loved ones will worry less, knowing that you are one step closer to proper treatment in an emergency. Diabetes can quickly complicate any emergency, with the specific type dictating how to handle your condition.

3. Medical personnel are trained to look for medical alert bracelets and other jewelry. It is one of the first things they do as they assess an emergency situation. This makes wearing a diabetic bracelet even more compelling. But doing so, you are participating in a well-thought out system designed to keep you safe. There is no doubt that diabetes bracelets have saved lives. If you care for someone with diabetes who cannot always speak for themselves, you should consider wearing a bracelet on their behalf. Many retailers of medical alert jewelry can provide this special type of bracelet.

4. Diabetes bracelets are available in dozens and dozens of styles. From gold to plastic, colorful to plain, it is not important what your bracelet or other jewelry looks like, as long as it carries the important information: condition, which type of diabetes and recommended treatment. However, you should choose something appealing to you since you need to wear it all the time.

5. You need not advertise to the world that you have a medical condition. Many pieces of medical alert jewelry are subtle and you can choose a style that most people won't even recognize as medical jewelry.

By Beverleigh H Piepers

Although the thought of eating out when you have Type 2 diabetes can be a little daunting, it is none the less, quite possible. The main thing to remember is that you might be able to monitor your own cooking, but you have to take charge when someone else is preparing your food. Since you're paying for the meal, have it done your way.

Your quest starts with the right establishment. For example, your chances of choosing healthy options are much higher with Italian food than with Mexican. If a majority of dishes are covered with sauces, creams and cheese, you can opt to have them prepared without these extra calories, but the taste will suffer. And, lets face it; most people won't have that kind of willpower.

Even healthy foods can come laden with extras. Skip some of these options and go for more heart-conscious choices. Remember each tablespoon of butter contains 11.5 grams fat and 102 calories (0.43 kJ). You will want to avoid foods high in animal fats which load on extra calories and saturated fats. A low-salt dish will do wonders, too. There are plenty of great tasting foods out there to choose from, the problem is that we have grown accustomed to masquerading their true taste with extras.

Ask questions: Menus are not only vague, but they are designed to focus on the presentation of the food, and not the preparation. Ask your server how a dish is cooked and what your alternative choices for extras and sides are. Often, a restaurant will substitute something simply by asking... even if it isn't advertised. If it isn't offered, ask if an exception can be made as you have diabetes and want to keep your blood sugar as near to normal as possible. If not, maybe you will need to consider a different dish instead of compromising your eating standards.

Watch the size: One of the downfalls for Type 2 diabetics eating out is the hefty portions of meat and dairy that restaurants often serve you. Portion size has gotten out of control. In fact, a main dish can easily be split between two people. If a plate the size of a football is brought to the table, immediately ask for a to-go container. Removing half of the food before you even begin eating will eliminate the temptation to polish it all off.

Go for a salad: Many establishments offer a wide array of delicious salads that are better options than main courses. But be leery of how they are made. Ask for extras on the side, including cheese. Your idea of adding cheese and the cook's idea will probably differ greatly.

If you have to include dressing, have them bring it on the side. Dipping your fork in the dressing before each bite gives you the taste without drowning your salad in needless calories and fat. Each tablespoon of mayonnaise contains 11 grams of fat and 100 calories (0.41 kJ). Creamy mayonnaise-based salad dressings are dripping with fat grams.