By Denchi Minh
When one is living with diabetes there are certain things in life that he or she should change. Monitoring blood sugar levels effectively is the key to properly managing diabetes. This is the best way to live a normal life despite suffering from this disease.
Diabetes is not something you can remove from your system once acquired. There is no possible cure to remove diabetes, it can only be managed. In order to properly manage diabetes, monitoring blood sugar levels effectively is required.
A glucometer or glucose meter is required for one to effective monitor blood glucose. A small amount of blood is needed in order for the glucometer to read the blood sugar levels in your body. Lancets are included in glucose monitoring kits. This is used to prick one of your fingers to produce the blood needed to check your blood glucose.
A glucometer is required in order to effectively prepare the meals a diabetic should eat. It is also used to determine the kind of activities he or she could do for that day. Diabetes is not a disease that should be taken for granted or laughed at.
If monitoring blood sugar levels are effectively is not done by someone who is diabetic; this disease can cause major complications such as heart failure, kidney failure and high blood pressure. Your doctor and dietician should team up in order for you to know the dos and don'ts of one who is diabetic. With their help and your willingness to follow them, managing this disease should be a piece of cake.
In order to effectively monitor blood sugar levels, one is required to take a blood glucose reading several times a day. Changing one's lifestyle is the key to effectively managing diabetes. By eating the right food and having a healthy lifestyle, one may conquer diabetes with ease. Exercising is a good way to normalize blood levels for it improves blood circulation.
When one is a type 2 diabetic, he or she is required to reduce weight. Fat or obesity is the biggest concern for this makes the body immune to the insulin that normalizes blood sugar levels. In order to effectively reduce weight, one must exercise.
Diabetes is something everyone shouldn't fear. Self control is the key to having a normal life with diabetes. Of course one should check blood glucose levels in order to properly manage and plan the diet and actions you can do for the day.
By D. Minh
The pancreas is a vital part of the digestive system of the body. When the pancreas of the person is not functioning properly there are a lot of diseases that may occur. One disease that is a product of a faulty pancreas is type 2 diabetes.
Type 2 diabetics have increased risk of cardiac arrest, poor blood circulation, cognitive deficits and vision problems. When a person is diabetic and is in the type 2 bracket, it is recommended that he or she is given a type 2 diabetes diet menu. This will be an effective method in order to reverse the effects of this disease.
A type 2 diabetes diet menu aims to lower the weight of a diabetic by effectively maintain the carbohydrates, fats, and proteins in the food that the person digests each day. With the right type 2 diabetes diet menu, a diabetic individual can lose at the very least 1 pound each week only due to the diet.
A type 2 diet menu for breakfast:
• With a type 2 diabetes diet, it is a must to eat your breakfast immediately upon waking up to avoid low glucose levels in the body. There are two possible options for the diabetic to eat for breakfast and these are as follow:
o Breakfast meal 1
3 quarters of cup cereal added with sliced fruit such as an apple or 5 strawberries
Bran flakes
A cup of low - fat milk
o Breakfast meal 2
Two slices of whole wheat bread with a spread of two teaspoons of peanut butter
A banana
A glass of herbal tea
A type 2 diet menu for lunch
• The lunch of a type 2 diabetic should be a mixture of fats, vegetables and carbohydrates in order to keep the glucose levels in the blood normal
o Type 1 lunch
Vegetable soup made entirely of tomatoes, onions, corn, spinach and green beans
High fiber crackers
Sandwich made up of 2 whole wheat bread with two ounces of turkey and an ounce of low - fat cheese
A piece of fruit
o Type 2 lunch
A cup of steamed broccoli
Pita pocket filled with mustard tomatoes and roast beef
A piece of fruit
A 1/4 cup of alfalfa sprouts
A type 2 diet menu for dinner
• Dinner of a type 2 diabetic should be light and be focused more on healthy protein. You can find the mentioned nutrients by eating lean meats, poultry or fish.
By D. Minh
People, who are diagnosed with type 1 diabetes or call juvenile diabetes as more known to many, are insulin dependent people who need to watch what they eat. Unlike people who are type 2 diabetes which focus more on reducing their weight; the first type of this disease has an intended diet menu that is required to regulate the intake of fats, proteins and carbohydrates in the body. This way the glucose in the blood will be stabilized so there wouldn't be any major complications.
The first type of diabetes is treated with a regular dose of insulin together with their type 1 diabetes diet menu plan. This form is pretty common among children, however young adults are not exempted of this disease.
Complications like high blood levels and heart diseases are common among type 1. Like any form of diet menus, type 1 diabetes diet menu is a well - organized diet plan that combines the right amount or dosage of carbohydrates, fats and proteins that are required in a daily basis. The goal of this diet is to normalize blood glucose levels.
Any sudden fluctuation of glucose in the blood (whether high or low) can cause serious illness or complications to the diabetic person.
The best type 1 diabetes diet menu is a low in fat, low in salt, low in cholesterol and low in sugar meal diet. This diet menu typically includes complex carbohydrates in the likes of pastas, cereals and whole grain bread. This includes fruits and vegetables too.
This diet plan will help normalize not only your blood sugar levels but as well as blood pressure and cholesterol levels. Watching the portions of what a diabetic eats is important to maintain their weight and blood sugar levels.
The following are tips to remember in a proper type 1 diabetes diet menu:
• You could take at least twice or thrice a day dairy products such as low - fat milk
• You can eat fish for as many as 3 to 4 times in a week. Fishes are good for diabetics for they have omega 3 fatty acids
• Eat fresh fruits daily
• Eat green starchy vegetables as many times as possible.
• Eat grains or foods that are rich in complex carbohydrates
• Eat salads that are made up of green vegetables and fat - free salsa
• You could add lean meat, fat - free cheese, eggs and beans as long as it is moderated in quantity
By Denchi Minh
The situation in which a pregnant woman has a blood sugar level that is too high for her and her baby's own good is called Gestational Diabetes. It is a special form of the illness in the sense that it only occurs during pregnancy and ends after the individual gives birth. A healthy Diet Menu is vital in this situation as the health of not only one but two individuals is at risk. The meals should help bring down to acceptable levels and stabilize the amount of glucose in the blood while still providing the nutritional needs of the mother and her baby.
A Gestational Diabetes Diet Menu is essential in keeping the blood sugar level under control and preventing it from going too high or too low. Regulation of the pregnant woman's carbohydrate intake is the best method of achieving back a safe and stable amount of glucose in the bloodstream. This is necessary because if left alone the illness may result to several serious complications not only to the mother but also to the child inside her womb. The pregnant individual should be sure to keep track of each food she eats to make sure she will be able to have a safe delivery of a healthy baby.
Maintaining a desirable body weight is also an essential goal of a Gestational Diabetes Diet Menu which is the reason why some meal plans also include an exercise schedule. Being overweight greatly increases the risks of being diabetic specially the chances of experiencing complications such as heart and kidney problems and clogging of arteries and veins. The exercises should be light enough so us not to cause miscarriage. The consumption of alcohol and cigarettes should also be completely prohibited because they can cause health problems to the unborn child. The pregnant mother should strictly eat meals in proper sizes and in the scheduled time. Eating six small meals rather than three large ones in regular intervals is recommended.
Grains, pulses, and legumes should be the primary foods included in the meals of the Gestational Diabetes Diet Menu. This is because such foods are full of vitamins and minerals as well as healthy doses of complex carbohydrates that can provide the body with its recommended dietary allowance without causing weight gain. At least eight glasses of water should also be consumed each they. Not only does water help regulate bodily functions; it also helps keep the individual full thus helping prevent her from overeating.
By Denchi Minh
The Diabetes Diet Menu is of utmost importance in the fight to conquer the illness. Developing the right meal plan contrary to common belief however can be very sophisticated. It is not as simple as avoiding the consumption of foods rich in sugar. Such is only one aspect of the program. Providing the body with adequate nutrition, while keeping the blood sugar level stable is the true purpose of the meal program. There are many things one should know before trying to formulate a diabetic eating plan. This article focuses on one of the core elements, specifically the carbohydrate content.
Carbohydrate consumption is a vital consideration in preparing a Diabetes Diet Menu. It is not as easy as avoiding food rich with carbs because overdoing so lead to malnutrition. This is because the human body needs carbs to provide the energy it needs to faction properly. Carbs also come with essential vitamins and minerals and also fibers and sugars. To understand carbohydrates we must first study the two general groups of carbs. The first group is composed of simple carbs or those that have single molecular structures only. The second group on the other hand is made up of complex carbs or those that have multiple molecular structures.
Keeping a carbohydrate count on each food included in all the meals of the Diabetes Diet Menu is very important. The length of time before which the carbs will be broken down and absorbed by the blood stream should also be taken into account so as to prevent sudden rises and falls in the blood glucose level. The body needs to break food down to the simplest possible form before it is able to take in the nutrients. Simple carbs are broken down and absorbed faster while complex carbs take much longer time. This is one of the reasons why complex carbs are preferred over simple ones.
The Diabetes Diet Menu should as much as possible consist of only complex carbohydrates because the long breaking down process of the said carbs means the person will stay full longer and hence it will be easier for him to lose weight. Simple carbohydrates also have a tendency to cause sudden spikes in the blood glucose level because they are absorbed almost instantly. Complex carbs also carry with them other nutrients and thus a meal consisting of complex carbs will be more filling and nutritious that another meal of the same size consisting of simple carbs.
