By D. Minh
The pancreas is a vital part of the digestive system of the body. When the pancreas of the person is not functioning properly there are a lot of diseases that may occur. One disease that is a product of a faulty pancreas is type 2 diabetes.
Type 2 diabetics have increased risk of cardiac arrest, poor blood circulation, cognitive deficits and vision problems. When a person is diabetic and is in the type 2 bracket, it is recommended that he or she is given a type 2 diabetes diet menu. This will be an effective method in order to reverse the effects of this disease.
A type 2 diabetes diet menu aims to lower the weight of a diabetic by effectively maintain the carbohydrates, fats, and proteins in the food that the person digests each day. With the right type 2 diabetes diet menu, a diabetic individual can lose at the very least 1 pound each week only due to the diet.
A type 2 diet menu for breakfast:
• With a type 2 diabetes diet, it is a must to eat your breakfast immediately upon waking up to avoid low glucose levels in the body. There are two possible options for the diabetic to eat for breakfast and these are as follow:
o Breakfast meal 1
3 quarters of cup cereal added with sliced fruit such as an apple or 5 strawberries
Bran flakes
A cup of low - fat milk
o Breakfast meal 2
Two slices of whole wheat bread with a spread of two teaspoons of peanut butter
A banana
A glass of herbal tea
A type 2 diet menu for lunch
• The lunch of a type 2 diabetic should be a mixture of fats, vegetables and carbohydrates in order to keep the glucose levels in the blood normal
o Type 1 lunch
Vegetable soup made entirely of tomatoes, onions, corn, spinach and green beans
High fiber crackers
Sandwich made up of 2 whole wheat bread with two ounces of turkey and an ounce of low - fat cheese
A piece of fruit
o Type 2 lunch
A cup of steamed broccoli
Pita pocket filled with mustard tomatoes and roast beef
A piece of fruit
A 1/4 cup of alfalfa sprouts
A type 2 diet menu for dinner
• Dinner of a type 2 diabetic should be light and be focused more on healthy protein. You can find the mentioned nutrients by eating lean meats, poultry or fish.
The pancreas is a vital part of the digestive system of the body. When the pancreas of the person is not functioning properly there are a lot of diseases that may occur. One disease that is a product of a faulty pancreas is type 2 diabetes.
Type 2 diabetics have increased risk of cardiac arrest, poor blood circulation, cognitive deficits and vision problems. When a person is diabetic and is in the type 2 bracket, it is recommended that he or she is given a type 2 diabetes diet menu. This will be an effective method in order to reverse the effects of this disease.
A type 2 diabetes diet menu aims to lower the weight of a diabetic by effectively maintain the carbohydrates, fats, and proteins in the food that the person digests each day. With the right type 2 diabetes diet menu, a diabetic individual can lose at the very least 1 pound each week only due to the diet.
A type 2 diet menu for breakfast:
• With a type 2 diabetes diet, it is a must to eat your breakfast immediately upon waking up to avoid low glucose levels in the body. There are two possible options for the diabetic to eat for breakfast and these are as follow:
o Breakfast meal 1
3 quarters of cup cereal added with sliced fruit such as an apple or 5 strawberries
Bran flakes
A cup of low - fat milk
o Breakfast meal 2
Two slices of whole wheat bread with a spread of two teaspoons of peanut butter
A banana
A glass of herbal tea
A type 2 diet menu for lunch
• The lunch of a type 2 diabetic should be a mixture of fats, vegetables and carbohydrates in order to keep the glucose levels in the blood normal
o Type 1 lunch
Vegetable soup made entirely of tomatoes, onions, corn, spinach and green beans
High fiber crackers
Sandwich made up of 2 whole wheat bread with two ounces of turkey and an ounce of low - fat cheese
A piece of fruit
o Type 2 lunch
A cup of steamed broccoli
Pita pocket filled with mustard tomatoes and roast beef
A piece of fruit
A 1/4 cup of alfalfa sprouts
A type 2 diet menu for dinner
• Dinner of a type 2 diabetic should be light and be focused more on healthy protein. You can find the mentioned nutrients by eating lean meats, poultry or fish.
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