By Denchi Minh
If a person recently found out he or she is diabetic, his or her doctor would recommend him to go see a dietician. A licensed dietician will provide you a diabetic diet menu that you would have to follow. Since diabetes is a sickness that doesn't have a cure.
Once you have diabetes in your system it cannot be removed, it can only be managed. If managed correctly you could live a normal life even if you have diabetes.
Diabetes would come to people as a shock. What is more shocking is the amount of food and the types of food you can only eat in a daily basis. It's very hard to adapt directly to a diabetic diet menu if you were just recently diagnosed of diabetes, given the fact that they are used to have all varieties when it comes to food choice.
Even those who have an adapted to their diabetic diet menu are still trying to keep in pace with the diet. For most people this menu maybe good for you but it still is tasteless or bitter. Family members should support their kin who has diabetes. It is the only way he or she could freely adapt towards the diet menu he or she would have to take for the rest of their lives.
On the bright side of things there are now products in the market that are good for diabetics. There are now delicious diabetic cakes, muffins and even ice creams that can be eaten by diabetics.
These products may not taste exactly as your old sweets, but could help satisfy your craving without the increased danger of high glucose levels. You should ask your dietician or doctor if these things out there in the market could help you in adapting to your diabetic diet menu.
Provided below is a sample of a diabetic diet menu used by diabetics in a daily basis.
For breakfast:
• 1 cup of low-fat yogurt
• ¾ cup of gooseberries
• ¼ cup of granola
• ½ cup of pineapple juice
• coffee or tea
For Lunch:
• ¼ cup of cottage cheese
• ½ cup of mangoes that are sliced
• ½ cup of pears that are sliced
• 2 dinner rolls laced with 2 tablespoon margarine
• Tea or water
For dinner:
• 3 ounces of roasted pork
• 1 cup of rice
• 1 cup of vegetables that are stir-fried
• 2 tablespoon of peanut oil
• 1 cup of low - fat yogurt
• Tea or water
If a person recently found out he or she is diabetic, his or her doctor would recommend him to go see a dietician. A licensed dietician will provide you a diabetic diet menu that you would have to follow. Since diabetes is a sickness that doesn't have a cure.
Once you have diabetes in your system it cannot be removed, it can only be managed. If managed correctly you could live a normal life even if you have diabetes.
Diabetes would come to people as a shock. What is more shocking is the amount of food and the types of food you can only eat in a daily basis. It's very hard to adapt directly to a diabetic diet menu if you were just recently diagnosed of diabetes, given the fact that they are used to have all varieties when it comes to food choice.
Even those who have an adapted to their diabetic diet menu are still trying to keep in pace with the diet. For most people this menu maybe good for you but it still is tasteless or bitter. Family members should support their kin who has diabetes. It is the only way he or she could freely adapt towards the diet menu he or she would have to take for the rest of their lives.
On the bright side of things there are now products in the market that are good for diabetics. There are now delicious diabetic cakes, muffins and even ice creams that can be eaten by diabetics.
These products may not taste exactly as your old sweets, but could help satisfy your craving without the increased danger of high glucose levels. You should ask your dietician or doctor if these things out there in the market could help you in adapting to your diabetic diet menu.
Provided below is a sample of a diabetic diet menu used by diabetics in a daily basis.
For breakfast:
• 1 cup of low-fat yogurt
• ¾ cup of gooseberries
• ¼ cup of granola
• ½ cup of pineapple juice
• coffee or tea
For Lunch:
• ¼ cup of cottage cheese
• ½ cup of mangoes that are sliced
• ½ cup of pears that are sliced
• 2 dinner rolls laced with 2 tablespoon margarine
• Tea or water
For dinner:
• 3 ounces of roasted pork
• 1 cup of rice
• 1 cup of vegetables that are stir-fried
• 2 tablespoon of peanut oil
• 1 cup of low - fat yogurt
• Tea or water
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