By Denchi Minh
When a person is diabetic they are advised to go to a licensed dietician in order to provide them with a diabetes diet menu.
The diabetes diet menu is a specialized kind of diet that aims to help a diabetic lose weight and reduce their blood sugar levels. A reduction 500 calories in a daily basis can result to a pound of weight lost in a week's time.
The diabetes diet menu gives you an option in choosing the meal that would complement the required calories you need each day. Each menu that is given by the dietician provides calories in such a manner than 50 percent are for calories, 20 percent are from proteins and 30 percent coming from fats.
Each meal is complimented by a snack so you wouldn't have to go hungry at all. These meals are to be complemented by exercise in order for you to achieve the goal you need, which is of course reducing your weight.
Below is a sample diabetic diet menu that covers for an entire day.
• Breakfast sample menu
o 2 4½-in waffles laced with 2 tsp margarine
o 4 Tbsp light syrup
o 1 cup yogurt
o ¾ cup blackberries
o A cup of Coffee or tea
• Lunch sample menu
o 1 cup chili with beans
o 12 crackers
o ½ cup broccoli or ½ cup cauliflower
o 1 apple
o A diet soda
• Dinner sampe menu
o 4 oz hamburger in a 1 hamburger bun. It is laced with 1 tablespoon ketchup, 2 lettuce leaves and 2 tomato slices
o 1 cup of celery sticks
o 1 cup of watermelon
o 2 tablespoon of peanut butter for the sticks
o Skim milk
Diabetics are required to lose weight in order for their body to improve its tolerance to insulin. Insulin is used by the body in order to effectively convert sugar into energy. The body cannot properly transpose sugar into energy because of the high levels of fats in the system.
The body becomes tolerant to the insulin it secretes and by then the body cannot effectively use the glucose in the blood. When this happens the body needs to inject higher dosage of insulin in order to counter act the amount of glucose in the blood.
We should take note that a diabetes diet menu doesn't mean they will have to stop eating sweets or their favourite dishes. The diabetic only needs to reduce them in a minimal level.
When a person is diabetic they are advised to go to a licensed dietician in order to provide them with a diabetes diet menu.
The diabetes diet menu is a specialized kind of diet that aims to help a diabetic lose weight and reduce their blood sugar levels. A reduction 500 calories in a daily basis can result to a pound of weight lost in a week's time.
The diabetes diet menu gives you an option in choosing the meal that would complement the required calories you need each day. Each menu that is given by the dietician provides calories in such a manner than 50 percent are for calories, 20 percent are from proteins and 30 percent coming from fats.
Each meal is complimented by a snack so you wouldn't have to go hungry at all. These meals are to be complemented by exercise in order for you to achieve the goal you need, which is of course reducing your weight.
Below is a sample diabetic diet menu that covers for an entire day.
• Breakfast sample menu
o 2 4½-in waffles laced with 2 tsp margarine
o 4 Tbsp light syrup
o 1 cup yogurt
o ¾ cup blackberries
o A cup of Coffee or tea
• Lunch sample menu
o 1 cup chili with beans
o 12 crackers
o ½ cup broccoli or ½ cup cauliflower
o 1 apple
o A diet soda
• Dinner sampe menu
o 4 oz hamburger in a 1 hamburger bun. It is laced with 1 tablespoon ketchup, 2 lettuce leaves and 2 tomato slices
o 1 cup of celery sticks
o 1 cup of watermelon
o 2 tablespoon of peanut butter for the sticks
o Skim milk
Diabetics are required to lose weight in order for their body to improve its tolerance to insulin. Insulin is used by the body in order to effectively convert sugar into energy. The body cannot properly transpose sugar into energy because of the high levels of fats in the system.
The body becomes tolerant to the insulin it secretes and by then the body cannot effectively use the glucose in the blood. When this happens the body needs to inject higher dosage of insulin in order to counter act the amount of glucose in the blood.
We should take note that a diabetes diet menu doesn't mean they will have to stop eating sweets or their favourite dishes. The diabetic only needs to reduce them in a minimal level.
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