By Shana Ekedal
Diabetes is an epidemic. The United States spends over 174 billion dollars a year on Diabetes. The American Diabetes Association says, "Diabetes is a chronic disease that has no cure." Approximately 1.6 million adults a year are diagnosed with diabetes. What is the solution? The solution is each one of us learning how to prevent and cure diabetes. The numbers will keep growing until we start taking the necessary steps to end this epidemic and heal ourselves and our country. There is hope for your health and healing diabetes IS possible. These 5 steps are the easiest way to cure type 2 diabetes. They are the beginning to a life free of diabetes!
DIET
You often hear the phrase, "we are what we eat" and this is very true. The phrase that is even more accurate is, "we are what we absorb". There are two major factors that make it difficult for bodies to thrive and maintain health. They are lack of nutrients and toxicity. In the Standard American Diet we have an abundance of calories with a lack of nutrients. We eat a large amount of food that does not have the nutrients to support the functions of our body. Our bodies were built to eat simple, unprocessed foods such as fruits, vegetables, nuts, seeds, legumes and lean meats. We were not built to eat potato chips, lasagna, cookies, ice cream, eggs Benedict, pizza and the myriad of other foods that most Americans enjoy. I know this is tough news, but to regain or maintain health we need to understand what our bodies need to function optimally at the cellular level. The body knows how to absorb the nutrients from foods when they are simple and in their natural state. The more your diet consists of foods such as raw vegetables, fruits, nuts and seeds the healthier you will be and this alone is an easy way to cure type 2 diabetes.
TOXICITY
There are so many toxins in our environment. Again, our bodies were not created to live with this abundance of foreign substances. We all have a very advanced detoxification system that functions to remove toxins from our bodies. Most people have taxed their bodies to a point where the detoxification system is too overwhelmed to do its job properly. There are toxins in our food (pesticides, herbicides), water (chlorine, fluoride) and in the air we breath (pollution). Every human being is affected. There are toxins in food containers, in our cars, in our homes (carpets, paint, flooring), in our soaps, lotions, shampoo, perfume, etc. Are you starting to see that it is everywhere? With a lack of nutrients and the amount of toxins in the environment it is a recipe for a health disaster. That is the reason we are seeing such high numbers of disease and a plethora of new diseases emerging. The easiest way to lessen your toxic load is to use products without toxins, eat organic, and start learning alternatives. This will help the body to use its energy to cure type 2 diabetes and not be expending all its energy trying to process toxins.
EXERCISE
We were built to move around. Our bodies need to move to circulate oxygen and release toxins. We were not made to sit at desks all day, play video games or watch hours of television. These are all fine to do, but at some point in the day we need to move around. Preferably, thirty minutes of uninterrupted activity. Walking, running, and biking are all good ways to get moving. This is a powerful way to get toxins moving out of the body and nutrients circulating to all of your cells. The important thing is to start small and be consistent. If it is fifteen minutes to begin with that is great. Commit to a plan of three days a week at first. Then make it five days a week. Work your way up slowly. It is better to have a manageable goal you can stick to.
GLYCONUTRIENTS
This is a revolutionary new technology that is going to magnify the results of proper nutrition, reduction of toxins and exercise. This is an all-natural catalyst to the other important steps in curing type 2 diabetes. The glyconutrients are going to assist your cells in repairing. It makes absorbing nutrients easier and faster. It helps the body detoxify in a safe and gentle manner and it provides oxygenation to the cells so exercise becomes even more efficient. Glyconutrients will help insulin to deliver glucose in to the cells. Glyconutrients are the most important technology for repairing cells thus making it easy to cure type 2 diabetes.
BELIEVE
The final component is to believe in your body. Many people have become so disconnected from their bodies and their health. Life is busy and we often forget to take care of our most important vehicle. The body is an amazing system that is built to restore itself. Your body has the ability to heal if you believe, learn and take the easy steps outlined above. For anyone to heal they must believe in their body and believe that it is possible. I have healed myself and I have watched countless others do the same. It is possible if you believe first and then take the 4 easy steps above to cure type2 diabetes.
Diabetes is an epidemic. The United States spends over 174 billion dollars a year on Diabetes. The American Diabetes Association says, "Diabetes is a chronic disease that has no cure." Approximately 1.6 million adults a year are diagnosed with diabetes. What is the solution? The solution is each one of us learning how to prevent and cure diabetes. The numbers will keep growing until we start taking the necessary steps to end this epidemic and heal ourselves and our country. There is hope for your health and healing diabetes IS possible. These 5 steps are the easiest way to cure type 2 diabetes. They are the beginning to a life free of diabetes!
DIET
You often hear the phrase, "we are what we eat" and this is very true. The phrase that is even more accurate is, "we are what we absorb". There are two major factors that make it difficult for bodies to thrive and maintain health. They are lack of nutrients and toxicity. In the Standard American Diet we have an abundance of calories with a lack of nutrients. We eat a large amount of food that does not have the nutrients to support the functions of our body. Our bodies were built to eat simple, unprocessed foods such as fruits, vegetables, nuts, seeds, legumes and lean meats. We were not built to eat potato chips, lasagna, cookies, ice cream, eggs Benedict, pizza and the myriad of other foods that most Americans enjoy. I know this is tough news, but to regain or maintain health we need to understand what our bodies need to function optimally at the cellular level. The body knows how to absorb the nutrients from foods when they are simple and in their natural state. The more your diet consists of foods such as raw vegetables, fruits, nuts and seeds the healthier you will be and this alone is an easy way to cure type 2 diabetes.
TOXICITY
There are so many toxins in our environment. Again, our bodies were not created to live with this abundance of foreign substances. We all have a very advanced detoxification system that functions to remove toxins from our bodies. Most people have taxed their bodies to a point where the detoxification system is too overwhelmed to do its job properly. There are toxins in our food (pesticides, herbicides), water (chlorine, fluoride) and in the air we breath (pollution). Every human being is affected. There are toxins in food containers, in our cars, in our homes (carpets, paint, flooring), in our soaps, lotions, shampoo, perfume, etc. Are you starting to see that it is everywhere? With a lack of nutrients and the amount of toxins in the environment it is a recipe for a health disaster. That is the reason we are seeing such high numbers of disease and a plethora of new diseases emerging. The easiest way to lessen your toxic load is to use products without toxins, eat organic, and start learning alternatives. This will help the body to use its energy to cure type 2 diabetes and not be expending all its energy trying to process toxins.
EXERCISE
We were built to move around. Our bodies need to move to circulate oxygen and release toxins. We were not made to sit at desks all day, play video games or watch hours of television. These are all fine to do, but at some point in the day we need to move around. Preferably, thirty minutes of uninterrupted activity. Walking, running, and biking are all good ways to get moving. This is a powerful way to get toxins moving out of the body and nutrients circulating to all of your cells. The important thing is to start small and be consistent. If it is fifteen minutes to begin with that is great. Commit to a plan of three days a week at first. Then make it five days a week. Work your way up slowly. It is better to have a manageable goal you can stick to.
GLYCONUTRIENTS
This is a revolutionary new technology that is going to magnify the results of proper nutrition, reduction of toxins and exercise. This is an all-natural catalyst to the other important steps in curing type 2 diabetes. The glyconutrients are going to assist your cells in repairing. It makes absorbing nutrients easier and faster. It helps the body detoxify in a safe and gentle manner and it provides oxygenation to the cells so exercise becomes even more efficient. Glyconutrients will help insulin to deliver glucose in to the cells. Glyconutrients are the most important technology for repairing cells thus making it easy to cure type 2 diabetes.
BELIEVE
The final component is to believe in your body. Many people have become so disconnected from their bodies and their health. Life is busy and we often forget to take care of our most important vehicle. The body is an amazing system that is built to restore itself. Your body has the ability to heal if you believe, learn and take the easy steps outlined above. For anyone to heal they must believe in their body and believe that it is possible. I have healed myself and I have watched countless others do the same. It is possible if you believe first and then take the 4 easy steps above to cure type2 diabetes.
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