By Dee Martinez

Diabetes... "Is that treatable?" "Is that contagious?" "Is that terminal?" So many questions about diabetes. For those just diagnosed with this, I guess it should be something that can be very scary. But once you get all the facts and face the disease head on, you will be living a normal diabetic life.

So what is diabetes? This is cause in which a person has high blood sugar. There are two reasons why very high sugar, it is because the body does not produce enough insulin or the cells cells do not respond to the insulin that is produced by the body. The classic symptoms are the three P's: polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger).

Diabetes is a lifelong disease - once you have it, you have it as long as you live. In short, this is incurable - but manageable. You can still live a normal life as long as you manage your blood sugar level.

So What should you do to have normal diabetic life? Here are some pointers that can help each diabetic person live a normal life.

1. Take your medication. This is the very first thing that is needed. Do not, under any circumstance, fail to take your maintenance medicine.

2. Consult with a Dietitian so that you can plan your meals. This is important because you should be sticking to a diet, according to the number of calories required depending on your weight, height and age. You will also know what to eat and what not to eat. There are several food that we thought is okay, but it is not - so you need proper information.

3. Talking to a Dietitian is not enough - implementation is the most important. It is wise to plan you food ahead - if you cannot plan for a week meal - a 2 day meal is good enough. This will help you have your meals at a regular time and help you avoid eating anything in sight if hungry.

4. If you are overweight, lose some weight. Visit your neighborhood gym and see any activities that you feel like joining - like Karate, Aerobics, Tennis, etc. If you like an activity, it will surely motivate you from signing up and attending. And a reminder, select a gym close to your place of work or home, it is easier to go to and you will not have any excuse of not going. Exercise is of great importance to diabetics.

5. Live an active lifestyle. Avoid stationary hobbies like cross stitching, watching TV, computer games, etc. You should always up and about, walk around your yard, climb stairs instead of riding an elevator, walk to the store, walk your dog and many others.

6. Diabetic Life still includes vacations and even long trips. But just for extra precaution, consult your doctor first. He will advise you how and when to eat when crossing time zones. Just in case, always carry a light snack with you - a pack of biscuit or a banana.

7. You are still allowed to eat out. Just bear in mind - it is okay to taste everything, but just a portion. You can even have a dessert - just do not eat the whole thing, share with somebody. American Diabetes Association recommends one alcoholic drink per day. So you can also enjoy a glass of wine.

8. You should wear a medic alert bracelet. This is important in case of emergency.

And of course, live you life as normal as possible. You just have diabetes - it is not you.

By Mathea Ford

Now that you have learned you are diabetic you will need to give special consideration to the foods you consume each day. Creating a Diabetic weekly menu plan is now an important part of your health regime.

How many calories should be included in a healthy diabetic diet?

Your physician will recommend the best number of calories for your particular situation. You may begin with a very low calorie requirement that can be increased over time when you body's metabolism has been reset and insulin levels stabilized. The count can be anywhere from 1200 calories per day to 2200 calories per day. Your age, weight and lifestyle will be determining factors for the calories your physician will recommend.

The purpose of any diabetic meal plan is to bring balance back to your body and to insure that the foods you ingest are nutritious and low in fat, sugar and salt. Drinking enough water each day is also an important part along with the limited calorie intake.

What is a calorie?

A calorie is a unit of measurement of the potential energy that a food will produce in the body. Unused calories that cannot be burned off and utilized by the body will end up being stored as fat cells. Good calories are full of necessary nutrients and will convert to energy that will increase health. Conversely, empty calories are those calories that contain little or poor nutritional value content with little potential for producing energy for the body to utilize. The body needs nutrient-rich calories from healthy foods.

It is actually possible to consume a high calorie count that is filled with empty calories and end up with malnutrition. The foods to avoid that are known to contain mostly empty calories or useless calories are sweets like soft drinks, fruit-flavored drinks, ice cream loaded with refined sugar, margarine or shortening, alcoholic beverages, refined grains like white bread or white rice and high fat foods like fast food hamburgers, french fries and desserts.

Create Proper Calorie Balance

The daily calorie intake will need to fall into a healthy balance between carbohydrates, fat, protein and salt. For instance, any diabetic meal plan should have a range of 55 to 65 percent dedicated to carbohydrates. The food choices need to be low fat/low cholesterol and low sodium.

1400 Calorie Menu Plan:

This is a very low calorie count for one day so the majority of the foods need to be taken from the base of the diabetic food pyramid. These will be starchy vegetables, beans and grains. Foods like sweets, alcohol and saturated fats will be a very small percentage if included at all.

All calories are far from the same. The Glycemic response to the foods you eat will be affected by the fiber content of the food, the portion size, the content of fat, how the food is prepared and how long it is cooked. Foods that are high in sugar or simple carbohydrates will cause glucose spikes while foods like green leafed vegetables and fresh fruits will take a long time to digest and not cause big spikes in the blood sugar levels.

The purpose of the low 1400 calorie menu plan is to stabilize your blood sugar levels and facilitate weight loss. The foods eaten all need to be very healthy nutritious choices. Eating like this can be difficult but there are many ways to make meals tasty and interesting. Low fat, low sugar and low salt can still be delicious and satisfying especially if a lot of the food choices are high in fiber. The safest way to insure your calorie intake is from nutrient-rich energy producing calories is to follow an expertly designed eating plan with delicious and nutritious well balanced recipes.

By Gerald Tellier

Fasting Plasma Glucose Test (FPG)

Since the name suggests, this kind of testing requires a person to "fast" for a minimum duration of 8 hours. During the fasting period someone is able to stay hydrated, but no other beverages are permissible. The process on its own is straightforward.

Your doctor will draw an example of blood from your patient after the fasting period and test the glucose levels in the blood. If the blood sugar level is 126 mg/dl (milligrams per decilitre) or more, then a patient is retested. And if your re-test show precisely the same result then the patient is diagnosed with this disease.

This kind of diabetes testing is the most convenient; however, it isn't always reputable, as well as the results are often border-line. If this is the case an oral glucose tolerance test (OGTT) is administered.

Oral Glucose Tolerance Test (OGTT)

This requires a person to fast for 8 hours, and following your 8 hours a blood sugar level test is used. Next initial test a glucose enriched beverage is taken by the individual. Afterward the person is asked to wait patiently 1 hour to permit the beverage to be distributed around the bloodstream. Using this waiting period, the second blood sugar level test is applied, and also a even more test will then be performed after another hour.

If a patient indicates a blood glucose level of 200 mg/dl (or more) as soon as the Couple of hours, then your patient is afflicted with diabetes. Repeated testing ought to be done to confirm your initial outcomes before diagnoses.

This type of diabetic testing does present that inconvenience, yet it's more dependable than the Fasting Plasma Glucose test.

Random Plasma Glucose Test (RPG)

This type of test is conducted regardless of when an individual had his/her last meal.

Blood sugar levels are tested, of course, if the patient's sugar levels are above 200 mg/dl then other symptoms is likewise analyzed. A health care provider will frequently examine perhaps the patient has shown the common symptoms associated with diabetes. These symptoms include, but aren't restricted to the subsequent:

* Improved hunger or thirst
* Quick weight-loss
* Blurred eyesight, fatigue, or nausea

If these signs or symptoms are prevalent and also the sugar levels indicated by the RPG test are above 200mg/dl, then this Fasting Plasma Glucose test or Oral Plasma Glucose test will probably be executed.

From the previously discussed test method, the Fasting Plasma Glucose test is the most frequently performed. This arrives mainly to the low-cost, and efficiency of the test.

Home Diabetes Testing

If someone is diagnosed with diabetes, here is another type of test that can be carried out by the individual to frequently keep track of his/her blood glucose levels. This test involves the use of a glucose meter and it is carried out by the patient in the ease and comfort of his/her own house.

The procedure requires a drop of blood to be employed onto a test strip and that is inserted to the glucose meter. The meter will then show the individual's blood sugar levels.

It is critical for a diabetes patient to regularly monitor his/her blood sugar levels to ensure the levels are kept at a sufficient range doing typical home testing.

Diabetes Testing and Results of Glutathione

It is usually extremely important for diabetics to understand the significance of Glutathione (GSH) as the body's super antioxidant and many powerful anti-inflammatory fighters.

Diabetics have high degrees of oxidative stress and lower levels of intracellular glutathione GSH.

Coupled with insulin resistance due to inflammation, it is crucial that one understands the value of testing for diabetes and the effects of glutathione in the role it plays in aiding the health of diabetics.

By Jenny H Jordan

A good diabetes diet is almost identical to that which most doctors would recommend to anyone worried about their general health, especially those concerned about conditions such as high blood pressure and heart disease. High in fibre and whole grains but low in sugar and trans fats, it is a diet that, combined with proper stress management, can dramatically improve your chances of living a long and healthy life.

There is no need to rush out and invest in lots of special diabetic food. All you need to do is make informed choices from the standard food pyramid when meal planning, based in part on your understanding of the 'glycemic index' of various foods.

All carbohydrates are converted to glucose inside your body, but some make this change far more rapidly than others. The glycemic index is a measure of how quickly the carbohydrate in a particular food turns to sugar. This information is important because, as a diabetic, your body is unable to produce enough insulin to balance out a sudden influx of blood glucose. Eating too much of the wrong food during a meal can send your readings sky high in a matter of minutes. Long term, this can cause serious damage to your internal organs.

Carb counting, where you calculate the total amount of carbohydrates in each meal and ensure you do not go over a pre-determined daily limit, can be another useful tool when it comes to controlling your blood glucose, but it is important to remember that not all carbs behave the same way.

While the glycemic index measures the effect that 50 grams of carbohydrate in a particular food has on blood sugar, the picture it presents can sometimes be deceiving.

For example, the carbohydrate in watermelon turns to sugar extremely rapidly and the fruit therefore has a high glycemic index. However, the actual amount of carbohydrate in a typical serving of watermelon is very small so, in reality, eating a slice is unlikely to affect your blood sugar very much at all.

In such cases an additional measure known as the glycemic load can be extremely useful. This takes account of how much of the carb is actually present in a typical serving of a food and ranks them accordingly. Choosing foods that have both a low glycemic load and low glycemic index is the best way to prevent blood sugar levels from getting out of control.

Type 1 diabetics are able to control their blood sugar levels by adjusting the amount of insulin they inject, but they still need to be aware of how rapidly foods will affect them. It too much insulin is taken in response to a food with a low glycemic index, blood glucose levels can fall and you can develop hypoglycaemia.

The best way to check how well your body responds to certain foods is to invest in a home blood glucose testing meter. After using a spring-loaded needle to extract a drop of blood from the tips of one of your fingers, the device can give you an accurate reading of your blood sugar an hour or two after a meal.

Type 2 or adult onset diabetes is closely linked to obesity so as well as suggesting changes to your diet, your doctor will also want to look at your overall level of health and fitness to see if it can be improved. As well as helping your heart to stay strong and making it easier for you to fight off infection and disease, regular exercise also burns more calories, which can help to keep blood sugar levels stable.

Regardless of what type of diabetes you suffer from, it is vitally important that your diet be as varied as possible. This not only ensures that you receive a better balance of vitamins and minerals but also helps to prevent boredom. A diet that is routine and restrictive is hard to stick with and you are far more likely to fall off the wagon and return to your old eating habits.

Whole grain foods are rich in fibre which helps to fill you up more, reducing the urge to snack between meals. Alcohol needs to be treated with extreme care. It can lower blood sugar and if too much is taken along with insulin or diabetic medication, it too can lead to hypoglycaemia.

Meats and fish do not have to be restricted as they contain no carbohydrates and therefore have no effect on blood sugars. You should, however, try to cut down on the amount of fats in your diet, trimming red meat as much as possible and removing the skin from chicken. Although the body needs some of these fats to stay healthy - unlike trans fats which only raise your cholesterol and increase your risk of heart disease - the amount needed is quite small.

Sugar-free versions of popular soft drinks can help reduce the overall amount of sugar in your diet but remember that even if a product bears the label 'no added sugar' it could still be high in carbohydrates and cause your blood glucose levels to rise.

The internet is a wonderful place to find all sorts of tips and ticks for managing your disease and existing diabetics are almost always willing to share their experiences of what has worked for them.

The right choices from the food pyramid, along with other changes to your lifestyle and a regular regime of fitness training, can often help alleviate many symptoms of diabetes and dramatically slow down the progress of the disease. Everyone has to eat, so you may as well eat healthily.

By Hemant Chourasia

Lower Limb problems can be one of the biggest concerns for people with diabetes. The problem starts with the body's reduced ability to synthesize cholesterol as per the needs. Such a condition will require the affected person to keep a tab on the amount of cholesterol they consume in their daily diet. If ignored, excess cholesterol in blood starts depositing in the person's blood vessels causing restriction to the flow of blood. Poor blood flow results in a number of problems such as fatigue, breathlessness, heart issues, and already stated limb problems. Since the blood pressure in the legs becomes significantly low due to restriction in the blood tracks, blood starts pooling in the patient's legs causing pain, swelling, numbness, and in extreme cases, gangrene.

The surest way to avoid such a condition is by ensuring that your cholesterol level is always under permissible limits. However, in today's jet age, no matter how much you try to take care of your diet, including junk and other high cholesterol food in simply unavoidable for many. However, no matter how pre-occupied your life is, you must always keep a close check on the quantity of cholesterol you consume in your daily diet. Another great product for controlling such as condition is diabetic socks.

Diabetic socks are especially designed and manufactured to offer desired pressure on the wearer's legs to promote the flow of blood; thus, preventing pooling of blood. Owing to the success of these socks, numerous manufacturers have stepped into the segment in the last decade or so. You can find endless options for both man's as well as woman's diabetic socks at all leading stores dedicated to diabetic and health care products. However, since the market is simply saturated with a never-ending list of names, it is always better to go with a trusted one.

When it comes to diabetic socks, one of the most trusted names in the business is Juzo stockings. This US-based manufacturer has been long known for manufacturing quality diabetic leg wear and is sure to deliver the same for you as well. You can easily find man's and woman's diabetic socks manufactured by Juzo stocking in a number of sizes and designs to suit different needs. To shop for this wonderful diabetic aid, you can simply use the web-space you can find endless options to find leading online stores offering diabetic socks for both man's as well as woman's.

By Mary Greene

Think of insulin as a courier. The package this courier is carrying is glucose. Insulin works for the pancreas; this is where it will start its journey. It sets out to pick up the package of glucose from the blood stream and intends on delivering it to the cells of the body.

This delivery is essential to the body for a number of reasons. The first is to keep the blood sugar of the body at a normal level. The second reason is to be able to give the cells the energy they need to help you lead a healthy life.

In a normal, healthy body, insulin will have no problem completing this task. But for people with type two diabetes, the package gets rejected and stays waiting in the blood stream. For people with type 1 diabetes, there is no courier at all and the job is left undone.

For people who suffer type 1 diabetes, the body is incapable of producing natural insulin. So the solution is to have insulin put into the body to do the work.

Insulin that is injected has three defining characteristics. The first is how long it will take to reach the blood stream and begin lowering your sugar levels. The second is the length of time it will be most effective at doing its job and the third is how long it will continue to be effective in your body for.

The type you will be prescribed will depend on your unique condition. You may need rapid-acting insulin that gets to work fast and will last for two to four hours. Or you may be given long-acting insulin that doesn't become active until six to ten hours after the injection and will be effective for up to 24 hours.

Insulin therapy is demanding but you don't have to let it compromise your lifestyle. It is all about finding the right program for you. You and your doctor will devise a plan that will decide when you take insulin and what type of program is right for you. There are countless success stories of people who manage their diabetes and have gone on to do great things.

Halle Berry managed her diabetes and went on to become the hugely successful movie star she is today. Thomas Edison, who invented the light bulb, had the condition. Steve Redgrave had type 1 diabetes and still became a world-class athlete, winning five Olympic gold medals.

Talk to your doctor about the program that is right for you or your child. With the right program and a positive attitude, there is no reason why you or your child can't go on to do great things like previous diabetes sufferers, or perhaps, even greater.

By Mary Greene

There are two type of diabetes: type 1 and type 2, and there are specific differences between the two that you need to be aware of. To know the differences, we first need to know exactly what diabetes is.

Diabetes is a metabolism disorder. In other words, a disorder in the way the body digests food and turns it into essential energy. The reason for this malfunction is a lack or total lack of insulin in the body. Insulin is the hormone that transfers glucose from the blood to the cells. If this hormone become ineffective or is all together absent, the result is a high blood sugar level and cell depletion.

It is the reason why the insulin is not distributing the glucose that gives the definition between type one and type two diabetes. People with type two have the insulin in their body, but for one reason or another it has become ineffective. People with type one have no insulin in their body to begin with.

Type 1 diabetes was formally known as juvenile diabetes because it is mainly found in children and young adults. The term has changed because of the diagnosis of several adult cases. Early diagnosis of type one is important for you to be able to do as a parent, and there are several warning signs that can help you catch this condition and begin managing it.

Your child is unusually thirsty

The main effect of Type 1 diabetes is increased blood sugar levels. This increase will pull water from the tissue of the body and your child will be thirstier as a result.

Your child is using the bathroom more often

This is compensation for the above symptom. Also without insulin, the kidneys cannot filter the glucose back into the blood stream so they will take water from the blood to try and dilute it. This will fill up the bladder, resulting in your child taking more trips to the bathroom.

Your child is eating more

Because the cells are not getting the energy they need, the reaction of the body will be to look for energy in other ways.

Your child is loosing weight

Although they could be eating more, weight will still be lost. This is because the body's cells are not receiving their fuel. Without this the cells will start to deplete and muscle tissue will decrease.

Your child is inactive

Without the glucose that the cells need to thrive, the body will have less energy. Lethargy and unusually extended periods of sleep will be the result.

If you suspect your child has Type 1 diabetes, it is important that you take them to visit a doctor straight away. The procedure for diagnosis is painless and will take minutes. If the test results are positive then insulin therapies and other treatments can begin.

Theses treatments will help your child learn to manage and live with the condition. Not only can they learn to live with type one, they can go on to live healthy and active lives and show little signs of the condition. There are many outstanding athletes who have learnt to overcome diabetes and excel in their field.

Don't take any chances. The sooner you recognize the condition and begin therapy, the less chance there is of the undiagnosed condition having serious effects on the child.

By Beverleigh H Piepers

Nocturnal hypoglycemia defines the condition of low blood sugar levels during sleeping hours. A blood sugar value of less than 70 mg/dL or 3.8 mmol/L confirms the diagnosis. According to the John Hopkins POC-IT Center, forty-three percent of hypoglycemic episodes and fifty-five percent of severe hypoglycemia happen during sleep. Furthermore, more cases of severe hypoglycemia occurs in diabetics on regular insulin injection therapy compared to Type 2 diabetics on oral hypoglycemic medications.

More often than not, mild forms of nocturnal hypoglycemia or low blood sugar, occur without being recognized and mostly occur without apparent symptoms. However, severe forms of low blood sugar may have dangerous and even potentially lethal consequences.

What are the causes of nocturnal hypoglycemia?

* liver and kidney diseases. Diabetics with concomitant liver or kidney disease may have an increased risk for nocturnal hypoglycemia due to the slower elimination or clearance of their anti-diabetic drugs from their body. If you happen to have liver or kidney disease, the best idea is to talk to your doctor. Your doctor may need to adjust your medications to prevent nocturnal hypoglycemia from taking place
* the use of intermediate-acting insulin injection during supper-time
* excessive exercise in the evening hours just prior to going to bed
* unplanned alcohol drinking sessions during the evening prior to sleeping
* infectious disease
* skipping your evening meal
* long-acting anti-diabetic medications
* insulin injections combined with anti-diabetic medications
* a history of hypoglycemia
* advancing age

What are the usual signs and symptoms of nocturnal hypoglycemia?

* bad dreams
* excessive sweating during the night
* pallor
* an increased heart rate
* cold, clammy skin
* increased systolic blood pressure
* drowsiness
* seizures
* an altered breathing pattern
* irritable sleep
* excessive hunger upon waking

So, how do you manage nocturnal hypoglycemia?

According to the John Hopkins POC-IT Center the key to good management of nocturnal hypoglycemia is early recognition through blood sugar monitoring. If the diabetic is fully awake, the blood sugar level can quickly be brought back up with a high-carbohydrate snack, such as a couple of glucose tablets, 4 to 6 jelly beans or a glass of regular soft drink or juice.

What are a few tips to prevent nocturnal hypoglycemia?

* regular self-monitoring of your blood sugar
* never skip a meal
* if you plan to drink alcoholic beverages before bedtime, be sure to check your blood sugar level before drinking, and again before going to bed
* have a bedside fast-acting sugar preparation in case of low blood sugar during the night
* avoid a high intake of fatty foods. Fatty foods can delay sugar absorption making a diabetic prone to the development of low blood sugar
* ask your doctor to instruct you about self-administered glucagon injection. This can help you in cases of severe forms of nocturnal hypoglycemia

By Roland Fournier

Whenever the body is unable to create or use insulin properly, this will lead to Type 2 Diabetes. Without insulin, it will be difficult for the cells to use up sugar in the blood. Subsequently, the blood sugar or blood glucose levels could increase, which results in pre-diabetes and ultimately Type 2 diabetes. Overtime, high blood sugar level can persistently cause damage throughout the entire body. Some diabetic sufferers will show the Type 2 symptoms slowly in the beginning, while others have diabetic issues for many years without even knowing it. It is estimated that about 24 million individuals in America have diabetes, but only one-fourth of them actually know it.

One of the most essential tests for a diabetic is the glucose. The fasting blood glucose or FBG level will be used to check for and then diagnose pre-diabetes and diabetes. Generally, this will be carried out as component of a regular physical, which is recommended if an individual has symptoms indicating diabetes. In addition, it could be done routinely if a person shows up in the emergency room with a severe condition.

It is common for Type 2 diabetes symptoms to develop slowly and gradually. In fact, it's possible to have this diabetes for a long time without knowing. Here are some of the signs to look for:

Frequent urination and increased thirst: When excess sugar accumulates in your blood stream, liquid will be drawn from the tissues and this could leave you dehydrated. For this reason, you might start to drink and urinate more than ever before.

Weight loss: Even though you are eating more than normal to relieve food cravings, you might get rid of fat. Without the capacity to utilize glucose, your body will use alternative fuels that is stored in fat and muscles. Calories will be lost because excess glucose is discharged in the urine.

Increased hunger: When the body lacks insulin that will move sugar directly into your cells, then the organs and muscles will be depleted of energy. Consequently, this would trigger severe hunger.

Fatigue: Whenever your cells lack sugar, this can cause you to become exhausted and irritable.

Darkened areas of skin: When some people have Type 2 diabetes they will notice patches of dark spots, velvety skin folds and body wrinkles - generally on the neck and armpits. This condition is referred to as acanthosis nigricans, which could be an indication of insulin resistance.

Blurred vision: When your blood sugar is extremely high, liquid might be drawn from your eye lenses. This could affect your capacity to focus clearly.

In case, you suspect that you have diabetes you should consult your medical doctor immediately.

By William J Clark

Diabetes translates to Siphon in Greek. Diabetes is mainly of two types: The Type 1 Diabetes is a case in which the body does not manufacture insulin and Type 2 Diabetes is a case in which the body does not manufacture enough insulin.

Until now there is no remedy for the permanent cure of Diabetes Type 1 and 2. If diabetics are not controlled in time, it may pave the way for contracting other serious diseases. Very difficult medical conditions can happen if you aren't careful.

People with diabetes now have many more natural food options, providing important fiber consumption while cutting down on fat and sugars. You must eat regularly to control your blood sugar. When mealtimes are spread out at regular intervals during the day, it is a lot easier to balance blood glucose levels.

It is important to consider snacks, as well as regular meals.

To maintain blood sugar levels, diabetics can use low-fat, high fibre snacks.

Eating less fat not only helps in reducing extra body fat but also enhances the health of blood vessels. Daily fat intake should not pass 50 grams. Polyunsaturated and mono-unsaturated fats are essential for our health and we can get it from safflower, sunflower, canola and olive based spreads and oils including seeds, nuts, olives and seafood.

Is it advisable for me to eat a sugar free diet?

A balanced diet must contain a minimum amount of sugar and fat but a high amount of fibre. Although, some foods containing high amounts of sugar can be eaten sometimes, and artificial sweeteners may be substituted on occasion. Monitoring blood sugar levels is an essential component of managing diabetes.

Are carbohydrates good for you?

It is very important for diabetes patients to keep up high energy levels.

What are considered good carbs?

Have a balanced diet with little of the sauces, dressings or toppings. These amounts should be controlled according to the advice of a dietitian.Fibre is also an unavoidable factor.

Dieticians believe that 30-40 grams of fiber work best. Natural fibre is provided by Mother Nature to help maintain a healthy digestive system, which then lowers blood sugar levers and blood fat.

Those who suffer from diabetes ought to take the advice of a dietitian. A dietitian can assist in developing a meal plan using delicious natural foods and help them maintain a healthy natural diet for a longer sustaining life. You should always seek medical advice if your have diabetes.