By Denchi Minh
Gestational Diabetes is characterized by sudden spikes in the amount of glucose in the bloodstream during pregnancy. It is caused by the inability of the body to increase the production of insulin to cope up with other chemical and hormonal changes that accompany pregnancy. The condition lasts only during pregnancy and goes away but itself after delivery when hormone production of the body normalizes. But even so, the condition may lead to very serious results especially for the baby. It greatly increases the chance of the baby to develop Type 2 diabetes in the future. This is the reason why it is essential that it be managed through healthy eating.
Gestational Diabetes is best managed through a healthy eating program. The diabetic can devise a meal plan that can provide her of her nutritional needs without causing his blood glucose levels to go over the manageable limit. Carbohydrates are the main source of glucose but they should not simply be avoided because they are also the body's primary source of energy. Insufficient carbohydrates in the diet can cause lack of energy and slow metabolism which can lead to weight gain. Gaining weight is a major sin to any diabetic because it greatly increases the risks brought about by the condition.
Carbohydrate control and not carbohydrate avoidance should be employed in the fight against Gestational Diabetes. This is best described as enhancing the quality of carbohydrates you consume. This means that all the carbohydrates you eat should be complex instead of being simple. Complex and simple carbohydrates both have similar energy giving properties. The difference lies in the way they are consumed by the body. Simple carbohydrates are readily absorbed which may lead to spikes in blood sugar levels. Complex carbohydrates on the other hand need to be broken down into simple components first before they are absorbed hence spikes in blood glucose is avoided and the individual stays full longer which helps him avoid weight gain easier.
The fight against Gestational Diabetes can be very complex because the health and proper nutrition of the baby in the womb should also be considered. It is always best to get help from a professional, in this case a dietician. A dietician is an expert in food and nutrition and can help you create meals that are not only to your liking but will also provide you and your baby enough vitamins and nutrients while keeping your condition under control.
Gestational Diabetes is characterized by sudden spikes in the amount of glucose in the bloodstream during pregnancy. It is caused by the inability of the body to increase the production of insulin to cope up with other chemical and hormonal changes that accompany pregnancy. The condition lasts only during pregnancy and goes away but itself after delivery when hormone production of the body normalizes. But even so, the condition may lead to very serious results especially for the baby. It greatly increases the chance of the baby to develop Type 2 diabetes in the future. This is the reason why it is essential that it be managed through healthy eating.
Gestational Diabetes is best managed through a healthy eating program. The diabetic can devise a meal plan that can provide her of her nutritional needs without causing his blood glucose levels to go over the manageable limit. Carbohydrates are the main source of glucose but they should not simply be avoided because they are also the body's primary source of energy. Insufficient carbohydrates in the diet can cause lack of energy and slow metabolism which can lead to weight gain. Gaining weight is a major sin to any diabetic because it greatly increases the risks brought about by the condition.
Carbohydrate control and not carbohydrate avoidance should be employed in the fight against Gestational Diabetes. This is best described as enhancing the quality of carbohydrates you consume. This means that all the carbohydrates you eat should be complex instead of being simple. Complex and simple carbohydrates both have similar energy giving properties. The difference lies in the way they are consumed by the body. Simple carbohydrates are readily absorbed which may lead to spikes in blood sugar levels. Complex carbohydrates on the other hand need to be broken down into simple components first before they are absorbed hence spikes in blood glucose is avoided and the individual stays full longer which helps him avoid weight gain easier.
The fight against Gestational Diabetes can be very complex because the health and proper nutrition of the baby in the womb should also be considered. It is always best to get help from a professional, in this case a dietician. A dietician is an expert in food and nutrition and can help you create meals that are not only to your liking but will also provide you and your baby enough vitamins and nutrients while keeping your condition under control.
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