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Showing posts with label low glycemic foods list. Show all posts
Showing posts with label low glycemic foods list. Show all posts

Type 1 Diabetes Cure - Fast Ways To Reverse Type One Diabetes!


By Dave Woodgate

Diabetes is mainly of two types: Type 1 and Type 2 diabetes. Diabetes Type 1 is identified as insulin dependent diabetes, where the body manufactures little or no insulin, whereas diabetes Type 2 is characterized by the failure of the cells to act in response to insulin.

So in diabetes Type 2, the islet cells of the pancreas manufacture insulin, other than that the body cells become resistant to the effects of insulin. Insulin is the hormone, secreted by the beta cells islets of Langerhans of the pancreas. The tissues and cells of the body is obliged to take in glucose or sugar from the bloodstream. Once there is insufficient insulin in the body, then glucose cannot be transported to the cells efficiently. For that reason, glucose will builds up in the bloodstream thereby causing high blood sugar. So keep reading to find out some more information about Type 1 diabetes, and most especially Type 1 diabetes cure and what causes it to discover how to reverse Type 1 diabetes...

What Are The Causes And Symptoms of Type 1 Diabetes?

To say the truth here, what causes Type 1 diabetes are still unidentified. However genetic factors and environmental are thought to have a very key role to play in the development of this severe disease called diabetes. Diabetes Type 1 can be caused by an autoimmune reaction, where the immune system by mistake attacks and destroys the insulin manufacturing cells of the pancreas. There are some certain factors that can increase the risk of developing Type 1 diabetes. Those factors that can develop diabetes Type 1 are, exposure to certain viruses, genetics, low level of vitamin D and a family history of Type 1 diabetes.

One common issue about juvenile diabetes or diabetes Type 1 is that it can affect folks of any peer group, but is observed to be more prevalent among kids and adolescents. Type 1 and Type 2 diabetes can produce some similar symptoms but symptoms that are normally observed in Type 1 diabetes are, frequent urination, excessive fatigue, blurred vision, extreme hunger, increased thirst and weight loss.

What Is The Cure For Type 1 Diabetes?

Diabetes Type 1 is curable by means of insulin therapy. Insulin therapy is very important for the survival of Type 1 diabetes victims. Insulin pump infusion or insulin injections are commonly utilized for Type 1 diabetes treatment. This insulin we are talking about can't be orally taken, given that the stomach enzymes can affect its action. At the moment, a number of insulin types are available for Type 1 diabetes cure, and your medical doctor can recommend a mixture of diverse types of insulin after weighing up the condition well. Diabetes sufferers can require some other medications for instance, cholesterol lowering drugs, high blood pressure medications and aspirin to thwart some certain health problems aside from insulin.

Together with medications, lifestyle adjustment, dietary and close monitoring of blood sugar are needed in order to deal with diabetes, and efficiently manage the blood sugar level. A hale and hearty and balanced diet that comprises a lot of fresh vegetables, whole grains and low carbohydrate foods and fruits can help to control the level of blood sugar and diabetes. For effective management of diabetes, steady physical activity is vital. Some certain herbs and foods are believed to be helpful in controlling the blood sugar level in diabetes victims. Some of which are grapefruit, Indian gooseberry, bitter melon, fenugreek seeds and cinnamon. On the other hand, some of these natural diabetes Type 1 cures can work together with some medications. Therefore, it is recommended that you should seek advice from your doctor prior to taking any kind of herbal or natural diabetes cure Type 1.

Right now, a number of diabetes treatment options are being looked into to find out a cure for Type 1 diabetes. Development of artificial pancreas, islet cell transplantation and pancreas transplantation are worth mentioning before I forget. To this point, scientists have not been able to achieve much success, however studies and researches are still going on to uncover a lasting Type 1 diabetes cure but diabetes reversal report has been very helpful in curing diabetes likewise treatment of Type 1 diabetes.

Dave Woodgate is prolific write and has being using his free time to write articles on diabetes to educate other sufferers. He was a victim of diabetes as well and after setting himself free with Natural Type 1 Diabetes Cure by means of Diabetes Reversal Report, he felt he should help others as well set themselves free through his articles.

You can learn how he used natural remedies for diabetes to set himself free at his blog and how he did it at http://www.diabetes-reserval-report.blogspot.com/

Why Low Glycemic Foods?


Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Life plan recommend low glycemic foods.

The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.

To explain how dangerous this is, Dr, Perricone points out that diabetics with poorly controlled blood sugar age one third faster than no diabetics and are prone to kidney failure, blindness, heart attack and stroke.

So insulin comes to the rescue to clear the excess sugar from the bloodstream. And what do you suppose the insulin does with all this sugar? It stores it as fat. And worse yet, until the insulin sweeps up the excess sugar, it runs rampant throughout the body causing glycation and cross-linking of the body's collagen. Nutritionists have recommended that people cut their consumption of sugar for decades. The surprise when one ranks sugars and carbs by their glycemic index is that some foods we normally think of as healthy show up as being bad for you.

The glycemic index is a ranking from 1 to 100, with 100 indicating the increase in blood sugar from eating table sugar (or white bread in one scale). Whichever scale is used, the important thing is a rank ordering of a food's effect on blood sugar.

The low glycemic food diets mentioned above have different cut off points. For example, Dr. Perricone's 28-day program prohibits any foods that score above 50 on the glycemic scale. That leaves out such things as bananas, bagels, carrots, corn, potatoes, rice and watermelon.

You can read more about the glycemic index (GI) and view the whole table http://www.mendosa.com/gi.htm here. This site is authored by David Mendoza, a freelance medical writer and consultant specializing in diabetes. The site is a gold mine of information.

Mr. Mendoza points out that a food's glycemic index tells you how rapidly a particular carb turns into sugar, but not how much of that carbohydrate is in a serving.
The version of glycemic index on his site (courtesy of Professor Jennie-Brand Miller of the University of Sydney) includes a column called glycemic load (GL) as well as a column of serving size in grams.

Looking at this bigger picture, some of the "bad" carbs in low-glycemic food diets turn out to be not so bad. A 120g serving of watermelon has a horrible GI of 74 but a very low GL of 4. A medium banana (129g) has a bad GI of 51 but a medium GL of 13. An 80g serving of carrots has a borderline GI of 47 but a low GL of only 3. A 70g bagel has a high GI (72) as well as a high GL (25). A 150g serving of boiled white rice has a GI of 56 and a GL of 24. A medium baked potato (159g) has a high GI (60) and a marginal GL (18).

If you decide to concentrate on low-glycemic foods, I recommend you focus on a food's glycemic load. Just be careful to adhere to the indicated serving sizes (or adjust the calculation accordingly), GL is a better measure of how much sugar in total is being poured into the bloodstream and the amount of sugar that will be stored as fat.

3 Myths about Low Glycemic Foods and the Glycemic Index
The glycemic index is one of the newer tools used to measure the "healthiness" of a food item. The lower the Glycemic Index score of the food item, the healthier it is supposed to be. However, this is an oversimplification of what a low glycemic food actually is. There are many prevalent myths about the Glycemic Index and Low Glycemic foods that are encouraged by the latest 'fad' of low glycemic foods being the 'in' thing to eat. Here are five of the most common ones:

Myth #1 - The Glycemic Index Measure How Good the Food Is for Your Health:
The glycemic index is not a measure of healthiness in any way, shape or form. What it actually measures is the rate at which the food releases sugar into the system and how quickly it is digested. The faster the food is digested or absorbed, the faster it releases sugar leading to a spike in sugar level in the blood. The foods which cause a spike quickly, is given a higher GI (Glycemic Index) score, and vice versa. As such, high Glycemic foods lead to a sudden feeling of being "full" and hunger returns soon afterwards. On the other hand, low GI foods take longer to digest, giving a much longer feeling of being full. Additionally, for diabetics, it is "safer" to eat low GI foods as the sugar level does not spike rapidly and the body can absorb the food slowly. For example, a food that is generally good for your health may be a high GI food, such as protein shakes. Conclusion: GI rating is just one of the things to keep in mind while organizing your diet. Low glycemic foods are not naturally healthier.

Myth #2 - Glycemic Index is an accurate measurement of the sugar content in a food:
This one comes from the wrong understanding of the Glycemic index itself. Some people assume that foods high in sugar case a high blood sugar level spike, and therefore have a high GI rating. The truth is that a food with lower sugar content might actually lead to a higher spike. You might sprint 300 meters, or jog 300 meters. Conclusion: Two foods with significantly different sugar content may have the same GI score. At the same time, two foods with different GI scores may have the same sugar content. Low glycemic foods simply release the sugar slower, not more or less of it.

Myth #3 - Diabetics Should Buy Low Glycemic Foods without Knowing Anything More:
The truth is that the Glycemic Index scores of various foods are drastically affected by the way the foods are cooked. For example, raw carrots have a much lower glycemic index rating than cooked carrots do. As such, it is actually MORE important to know how to prepare and cook foods properly rather than simply buying low GI foods (unless they are ready to eat). As such, all diabetics and people looking to adopt a low GI diet should equip themselves with the proper knowledge on how to cook foods the right way.

These are just some common misconception that misrepresents what Low Glycemic foods are and how they are applicable for someone's diet.


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