Having diabetes myself, I know what the symptoms of low blood sugar can be like. Let's take a closer look at the symptoms of low blood sugar, and how it can affect your health.
Did you know that many people have symptoms of low blood sugar, yet don't know it? Think of how many times you've felt tired and worn out between 11:00 AM and 3:00 PM? It's a tell tale sign of low blood sugar. Here is how most people handle it. When they begin to feel a tired and worn down, or maybe even depressed and irritable, they will usually down a soda, some coffee, or eat a sweet snack of some kind. Well, it's caused by a spike in their blood sugar.
So, what's the problem with that? While this may appear to be normal for a lot of folks, it is not normal. The reason for the tiredness at lunchtime is because of your diet. Most likely, you ate a high carbohydrate, high sugar, and high starch breakfast. Next, the lack of energy at 3:00 PM is from the same type of lunch you ate. Can you see how this is just a vicious cycle? It's a roller coaster ride that you need to get off of in order to maintain your health.
Are you a smoker? Are you aware that smoking cigarettes will create a rise in your blood sugar level? It's due to the nicotine in the cigarette mixing together with the adrenal system.
When this happens, blood sugar levels go higher.
The symptoms of low blood sugar can last all day and evening. Keep track or what happens when you eat a sweet snack, or drink a cup of coffee, etc. You'll notice your energy level immediately rising. We all know that coffee, soda, tea, etc., contain sugar, but they also contain caffeine. The two of these ingredients can be brutal to our body’s health structure. Our blood sugar goes up at the expense of our liver glycogen. It depletes liver glycogen levels, while the lack of proper nutrition doesn't replenish it. This is just one of the many reasons why a proper diet is so important in maintaining a healthy lifestyle.
Spotting the symptoms of low blood sugar isn't difficult when you know what to look for. Here's another good example. The early mornings are usually the absolute worst times for your blood sugar level. It's due to them being at there lowest levels. Have you known people who were so irritable in the morning that you didn't even want to speak to them until they had their cup of coffee, or ate breakfast? You can also take note that the vast majority of marital spats happen during the morning hours. Because of low blood sugar. Now, give these same people 2 cups of coffee, or a nice breakfast, and notice what happens. Most of all, you'll notice that often times they will forget the fact that they just hurt your feelings earlier. It's like Jekyll and Hyde.
When you notice your loved one having the symptom of low blood sugar, keep an eye on it. It could be due to having pre-diabetes, or even from being a diabetic and not being aware of it. Have them see their doctor and get checked out. Having your blood glucose tested only takes a second, and it's a simple test. Don't let the symptoms of low blood sugar take control of your health.
Copyright 2006 - Terry Edwards. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.
Natural Supplements for Women's Health:
Blood Sugar
One of the problems that women face is blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly. Everyone has heard about “those pesky hormones” and all about craving certain foods like salty items such as chips or everyone’s favorite treat, chocolate. With some dietary changes and a little help from supplements you can achieve a healthy balance in your blood sugar levels.
Tackling the Diet
Carbohydrates are important for your body, but eating too many of them in your diet can cause your blood sugar to have more drastic highs and lows. By being selective in the types of crabs you ingest, you will still get what you need in your diet but without those blood sugar swings.
Just say no to processed foods. Basically white foods – anything with white flour and sugars – are converted more quickly to glucose in your body. This causes a spike in your blood sugar levels that lasts just a short time. Before you know it, your energy plummets and you feel lethargic because that “sugar rush” is gone. By choosing carbohydrates that are found in whole grain foods, your body has to work harder to process them. What this means for you is that extreme high-low factor goes away and you are left with a more balanced blood sugar level and your energy level is more consistent. And because your body works harder to process these types of carbohydrates, you are expending calories, meaning less fat gets deposited in your mid-section.
Vitamins and Supplements
While taking care with your diet helps greatly, sometimes you just need an additional boost. Business is booming with herbal supplements and special vitamin formulas. But which ones help with your blood sugar?
When your blood sugar levels fluctuate, it can be draining on your body and leave you feeling a bit sluggish. Taking supplements for women that contain chromium might give you a boost and alleviate some of that fatigue. If you have diabetes or might be prone to developing it, ginseng can also be beneficial. It has been known to boost metabolism and help control blood sugar.
If you are looking for vitamins or supplements you have to make sure you only buy high quality products. Always look for products from companies that only specialize in vitamins and supplements products for women. One of the companies that makes nutrients for women and specializes in supplements for women health is nutraOrigin.
There are a number of other women vitamins and supplements that could also be beneficial. If you are taking other medications, certain vitamins or women supplements might counteract with them.
Do your research into the different vitamins and supplements. Make positive changes in your diet. Women are built differently than men.
Did you know that many people have symptoms of low blood sugar, yet don't know it? Think of how many times you've felt tired and worn out between 11:00 AM and 3:00 PM? It's a tell tale sign of low blood sugar. Here is how most people handle it. When they begin to feel a tired and worn down, or maybe even depressed and irritable, they will usually down a soda, some coffee, or eat a sweet snack of some kind. Well, it's caused by a spike in their blood sugar.
So, what's the problem with that? While this may appear to be normal for a lot of folks, it is not normal. The reason for the tiredness at lunchtime is because of your diet. Most likely, you ate a high carbohydrate, high sugar, and high starch breakfast. Next, the lack of energy at 3:00 PM is from the same type of lunch you ate. Can you see how this is just a vicious cycle? It's a roller coaster ride that you need to get off of in order to maintain your health.
Are you a smoker? Are you aware that smoking cigarettes will create a rise in your blood sugar level? It's due to the nicotine in the cigarette mixing together with the adrenal system.
When this happens, blood sugar levels go higher.
The symptoms of low blood sugar can last all day and evening. Keep track or what happens when you eat a sweet snack, or drink a cup of coffee, etc. You'll notice your energy level immediately rising. We all know that coffee, soda, tea, etc., contain sugar, but they also contain caffeine. The two of these ingredients can be brutal to our body’s health structure. Our blood sugar goes up at the expense of our liver glycogen. It depletes liver glycogen levels, while the lack of proper nutrition doesn't replenish it. This is just one of the many reasons why a proper diet is so important in maintaining a healthy lifestyle.
Spotting the symptoms of low blood sugar isn't difficult when you know what to look for. Here's another good example. The early mornings are usually the absolute worst times for your blood sugar level. It's due to them being at there lowest levels. Have you known people who were so irritable in the morning that you didn't even want to speak to them until they had their cup of coffee, or ate breakfast? You can also take note that the vast majority of marital spats happen during the morning hours. Because of low blood sugar. Now, give these same people 2 cups of coffee, or a nice breakfast, and notice what happens. Most of all, you'll notice that often times they will forget the fact that they just hurt your feelings earlier. It's like Jekyll and Hyde.
When you notice your loved one having the symptom of low blood sugar, keep an eye on it. It could be due to having pre-diabetes, or even from being a diabetic and not being aware of it. Have them see their doctor and get checked out. Having your blood glucose tested only takes a second, and it's a simple test. Don't let the symptoms of low blood sugar take control of your health.
Copyright 2006 - Terry Edwards. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.
Natural Supplements for Women's Health:
Blood Sugar
One of the problems that women face is blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly. Everyone has heard about “those pesky hormones” and all about craving certain foods like salty items such as chips or everyone’s favorite treat, chocolate. With some dietary changes and a little help from supplements you can achieve a healthy balance in your blood sugar levels.
Tackling the Diet
Carbohydrates are important for your body, but eating too many of them in your diet can cause your blood sugar to have more drastic highs and lows. By being selective in the types of crabs you ingest, you will still get what you need in your diet but without those blood sugar swings.
Just say no to processed foods. Basically white foods – anything with white flour and sugars – are converted more quickly to glucose in your body. This causes a spike in your blood sugar levels that lasts just a short time. Before you know it, your energy plummets and you feel lethargic because that “sugar rush” is gone. By choosing carbohydrates that are found in whole grain foods, your body has to work harder to process them. What this means for you is that extreme high-low factor goes away and you are left with a more balanced blood sugar level and your energy level is more consistent. And because your body works harder to process these types of carbohydrates, you are expending calories, meaning less fat gets deposited in your mid-section.
Vitamins and Supplements
While taking care with your diet helps greatly, sometimes you just need an additional boost. Business is booming with herbal supplements and special vitamin formulas. But which ones help with your blood sugar?
When your blood sugar levels fluctuate, it can be draining on your body and leave you feeling a bit sluggish. Taking supplements for women that contain chromium might give you a boost and alleviate some of that fatigue. If you have diabetes or might be prone to developing it, ginseng can also be beneficial. It has been known to boost metabolism and help control blood sugar.
If you are looking for vitamins or supplements you have to make sure you only buy high quality products. Always look for products from companies that only specialize in vitamins and supplements products for women. One of the companies that makes nutrients for women and specializes in supplements for women health is nutraOrigin.
There are a number of other women vitamins and supplements that could also be beneficial. If you are taking other medications, certain vitamins or women supplements might counteract with them.
Do your research into the different vitamins and supplements. Make positive changes in your diet. Women are built differently than men.
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