Over 20 million Americans have diabetes.
When the world went fat-free, sugar took over to add taste to otherwise lame tasting foods. Unfortunately there is sugar in most packaged and fast food. You have to really study the labels to see if sugar is added to even seemingly non-sugar needing foods. Take packaged smoked salmon for example. Why do I need sugar in my salmon, or my tomato sauce? Is it only the sugar?
Omitting the processed sugary snacks, cookies, and foods with sugar added is not the only thing to do for prevention of a potential sugar overload lurking around the corner. Whether you already have diabetes, pre-diabetes, or just want to bring more awareness around sugar into your life, this hopefully will help you out. Meat and dairy plays a role as well. A new study that just came out says that a low-fat vegan diet treats type 2 diabetes more effectively than a standard diabetes diet, according to a study in Diabetes Care, a journal published by the American Diabetes Association. Study participants on the low-fat vegan diet showed dramatic improvement in four disease markers: blood sugar control, cholesterol reduction, weight control, and kidney function.
This is not surprising news to the macrobiotic world though. Michio Kushi has for years recommended wholegrain, especially millet, round sweet vegetable, especially pumpkin, and beans, especially adzuki beans, for diabetes. These are foods that help strengthen the pancreas.
In her book What to Eat, Marion Nestle talks about how children with type 1 diabetes often have antibodies against cow-milk proteins, which might have cross-reacted and destroyed the cells in the pancreas that produce insulin.
In another study, just one egg per day added to the diet of diabetics doubled their risk of heart disease. Excess meat not only makes you highly acidic, it also affects your pancreas, which then can affect insulin production. Animal fat and saturated fat is actually linked to insulin resistance.
Diabetes Prevention: Where does the sweetness in life come from?
Replace sugary substances with naturally sweet foods; omit cookies and candy. But also remember the fruit juices, sport drinks, and all those so-called naturally sweetened ice-teas.
Watch out for granola bars and other health fakes that promise energy.
Instead blend fruit juices with water, put some fresh lemon in water, have chilled peppermint tea or unsweetened green tea. Choose fresh fruit and nuts instead of granola bars. Replace refined grain and flour with wholegrain. People who eat wholegrain have a lower risk of diabetes, say researchers at the University of Minnesota. Wholegrain, fiber from grains, and the magnesium found in wholegrain seem to have a positive effect on diabetes, the study concluded.
Refined grain converts to sugar too fast as it does not have the same fiber content as wholegrain. This means omit or at least limit all refined flour, wheat, tropical fruit, most cold cereals (normally coated in a sweetener), regular refined wheat flour pasta and white rice.
It is also best to omit bread because of the yeast. Yeast can cause bacteria overgrowth and increase mycotoxins, which are linked to diabetes. Add more fiber rich food:
-Wholegrain (millet, oats, rye, bran, brown rice, quinoa, barley and buckwheat)
- Legumes; beans, lentils, peas. For some root vegetables are fine, for others, be careful with the glycemic index. The more fiber in the vegetables, the slower the sugar is absorbed. Pumpkin is also recommended.
- Fresh fruit (dried fruit has a higher glycemic index).
- Alkalize with a lot of green food and chlorophyll. Dark leafy greens such as kale, fiber rich green food such as broccoli, brusselssprouts, string beans, asparagus; and green drinks from cereal grasses such as wheatgrass, if you are on a health track.
- Limit saturated and animal fats. This means meat and dairy products such as cheese, butter, and milk. There are also mycotoxins found in meat, again linked to diabetes.
- Instead, get your healthy fats from foods rich in omega 3. Nuts, seeds, avocado, flaxseed, olive and flaxseed oil. Some fish can be implemented especially those higher in omega 3 fatty acids. (Wild salmon, herring, mackerel, sardines). - And of course, do not forget to exercise, move, breathe, de-stress (stress causes acidity in the body as well)
In his book, The Healing Power of Illness, Thorwald Dethlefsen draws the parallel between the pancreas (the organ weakened in diabetes) and our longing for love. Don't let it be the substitute of sugar; let it be the real stuff as in good healthy food, nature, love, community, laughter, and some nice ME-time.
In a nutshell:
1. A carefully balanced diet based on whole foods; wholegrain, beans and lentils, vegetables and fruit, plus low in saturated and animal fat.
2. A pure, positive, and creative mind.
3. An active lifestyle, which includes work, physical movement, and breathing exercises. -Yoga works well, so does nice walks or bicycle rides.
Diabetes Care: Blood Sugar, Diabetes and You
The battle against diabetes in the United States is an ongoing battle. Type 2 diabetes over 40 is more prevalent due to the rise in obesity and the sad shape of the typical American diet. This is because we eat more refined foods, have more fast food on a regular basis and get less exercise than ever before. Because of this, there is more need for diabetes care blood sugar education.
Foods that enter the body are converted into glucose, a sugar that furnishes energy for your cells. A hormone known as insulin is necessary to complete the process of making that energy available to your body. In type 2 diabetes, the cells become resistant to insulin and glucose builds up in the blood stream. This is what diabetics see when they measure their blood sugars with a glucose meter.
Insulin producing cells reside in the pancreas and a continuation of insulin resistance by the cells of the body cause the insulin producing cells to fail to produce enough insulin to control glucose levels. This condition is known as type 2 diabetes. Here we will talk about diabetes care blood sugar control and how it can help you to manage diabetes.
Often fatty foods and foods high in saturated fat contribute to aggravating the diabetic condition. That's why diabetes care nutrition is so important. Complex crabs like those found in fruits and vegetables, digest slower and release glucose more gradually as they digest. This is a great way to control the amount of glucose in the blood and helps the body better utilize the insulin it produces.
Another aspect of diabetes care blood sugar education if you are a diabetic is to make spot checks on your blood sugar levels at several times during the day. You can tell the effects certain foods have on your blood sugar and avoid spikes in blood sugar levels. There are many types of glucose meters available on the market. Some symptoms that you might encounter while performing diabetes care blood sugar checks:
1) Excessive thirst, urination or blurred vision. This is usually a sign of high blood sugar. Check for what you've recently eaten or if you have been ill, your blood sugar could be elevated. 2) Jitters, shakes or signs of weakness, these are signs of low blood sugar. Drink something that contains sugar like a pop (not diet) or orange juice, hard candy or the like to get your sugar level up quickly. If this happens after you take medication, it's time to talk to your doctor about adjusting your medication or insulin.
Another good way to do diabetes care blood sugar control is to exercise. So make exercise part of your blood sugar control program. Controlling your blood sugar is critical to type 2 diabetes over 40. Test several times a day, avoid fatty foods, consume more foods and vegetables and get some type of exercise every day. Keep yourself healthy and avoid the complications of diabetes.
When the world went fat-free, sugar took over to add taste to otherwise lame tasting foods. Unfortunately there is sugar in most packaged and fast food. You have to really study the labels to see if sugar is added to even seemingly non-sugar needing foods. Take packaged smoked salmon for example. Why do I need sugar in my salmon, or my tomato sauce? Is it only the sugar?
Omitting the processed sugary snacks, cookies, and foods with sugar added is not the only thing to do for prevention of a potential sugar overload lurking around the corner. Whether you already have diabetes, pre-diabetes, or just want to bring more awareness around sugar into your life, this hopefully will help you out. Meat and dairy plays a role as well. A new study that just came out says that a low-fat vegan diet treats type 2 diabetes more effectively than a standard diabetes diet, according to a study in Diabetes Care, a journal published by the American Diabetes Association. Study participants on the low-fat vegan diet showed dramatic improvement in four disease markers: blood sugar control, cholesterol reduction, weight control, and kidney function.
This is not surprising news to the macrobiotic world though. Michio Kushi has for years recommended wholegrain, especially millet, round sweet vegetable, especially pumpkin, and beans, especially adzuki beans, for diabetes. These are foods that help strengthen the pancreas.
In her book What to Eat, Marion Nestle talks about how children with type 1 diabetes often have antibodies against cow-milk proteins, which might have cross-reacted and destroyed the cells in the pancreas that produce insulin.
In another study, just one egg per day added to the diet of diabetics doubled their risk of heart disease. Excess meat not only makes you highly acidic, it also affects your pancreas, which then can affect insulin production. Animal fat and saturated fat is actually linked to insulin resistance.
Diabetes Prevention: Where does the sweetness in life come from?
Replace sugary substances with naturally sweet foods; omit cookies and candy. But also remember the fruit juices, sport drinks, and all those so-called naturally sweetened ice-teas.
Watch out for granola bars and other health fakes that promise energy.
Instead blend fruit juices with water, put some fresh lemon in water, have chilled peppermint tea or unsweetened green tea. Choose fresh fruit and nuts instead of granola bars. Replace refined grain and flour with wholegrain. People who eat wholegrain have a lower risk of diabetes, say researchers at the University of Minnesota. Wholegrain, fiber from grains, and the magnesium found in wholegrain seem to have a positive effect on diabetes, the study concluded.
Refined grain converts to sugar too fast as it does not have the same fiber content as wholegrain. This means omit or at least limit all refined flour, wheat, tropical fruit, most cold cereals (normally coated in a sweetener), regular refined wheat flour pasta and white rice.
It is also best to omit bread because of the yeast. Yeast can cause bacteria overgrowth and increase mycotoxins, which are linked to diabetes. Add more fiber rich food:
-Wholegrain (millet, oats, rye, bran, brown rice, quinoa, barley and buckwheat)
- Legumes; beans, lentils, peas. For some root vegetables are fine, for others, be careful with the glycemic index. The more fiber in the vegetables, the slower the sugar is absorbed. Pumpkin is also recommended.
- Fresh fruit (dried fruit has a higher glycemic index).
- Alkalize with a lot of green food and chlorophyll. Dark leafy greens such as kale, fiber rich green food such as broccoli, brusselssprouts, string beans, asparagus; and green drinks from cereal grasses such as wheatgrass, if you are on a health track.
- Limit saturated and animal fats. This means meat and dairy products such as cheese, butter, and milk. There are also mycotoxins found in meat, again linked to diabetes.
- Instead, get your healthy fats from foods rich in omega 3. Nuts, seeds, avocado, flaxseed, olive and flaxseed oil. Some fish can be implemented especially those higher in omega 3 fatty acids. (Wild salmon, herring, mackerel, sardines). - And of course, do not forget to exercise, move, breathe, de-stress (stress causes acidity in the body as well)
In his book, The Healing Power of Illness, Thorwald Dethlefsen draws the parallel between the pancreas (the organ weakened in diabetes) and our longing for love. Don't let it be the substitute of sugar; let it be the real stuff as in good healthy food, nature, love, community, laughter, and some nice ME-time.
In a nutshell:
1. A carefully balanced diet based on whole foods; wholegrain, beans and lentils, vegetables and fruit, plus low in saturated and animal fat.
2. A pure, positive, and creative mind.
3. An active lifestyle, which includes work, physical movement, and breathing exercises. -Yoga works well, so does nice walks or bicycle rides.
Diabetes Care: Blood Sugar, Diabetes and You
The battle against diabetes in the United States is an ongoing battle. Type 2 diabetes over 40 is more prevalent due to the rise in obesity and the sad shape of the typical American diet. This is because we eat more refined foods, have more fast food on a regular basis and get less exercise than ever before. Because of this, there is more need for diabetes care blood sugar education.
Foods that enter the body are converted into glucose, a sugar that furnishes energy for your cells. A hormone known as insulin is necessary to complete the process of making that energy available to your body. In type 2 diabetes, the cells become resistant to insulin and glucose builds up in the blood stream. This is what diabetics see when they measure their blood sugars with a glucose meter.
Insulin producing cells reside in the pancreas and a continuation of insulin resistance by the cells of the body cause the insulin producing cells to fail to produce enough insulin to control glucose levels. This condition is known as type 2 diabetes. Here we will talk about diabetes care blood sugar control and how it can help you to manage diabetes.
Often fatty foods and foods high in saturated fat contribute to aggravating the diabetic condition. That's why diabetes care nutrition is so important. Complex crabs like those found in fruits and vegetables, digest slower and release glucose more gradually as they digest. This is a great way to control the amount of glucose in the blood and helps the body better utilize the insulin it produces.
Another aspect of diabetes care blood sugar education if you are a diabetic is to make spot checks on your blood sugar levels at several times during the day. You can tell the effects certain foods have on your blood sugar and avoid spikes in blood sugar levels. There are many types of glucose meters available on the market. Some symptoms that you might encounter while performing diabetes care blood sugar checks:
1) Excessive thirst, urination or blurred vision. This is usually a sign of high blood sugar. Check for what you've recently eaten or if you have been ill, your blood sugar could be elevated. 2) Jitters, shakes or signs of weakness, these are signs of low blood sugar. Drink something that contains sugar like a pop (not diet) or orange juice, hard candy or the like to get your sugar level up quickly. If this happens after you take medication, it's time to talk to your doctor about adjusting your medication or insulin.
Another good way to do diabetes care blood sugar control is to exercise. So make exercise part of your blood sugar control program. Controlling your blood sugar is critical to type 2 diabetes over 40. Test several times a day, avoid fatty foods, consume more foods and vegetables and get some type of exercise every day. Keep yourself healthy and avoid the complications of diabetes.
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