We have four recipes for diabetics, which you will really enjoy.
Pasta with tomato sauce
Ingredients for 4 dishes:
Boil the pasta for 10 – 12 minutes, according to the instructions on the package and drain them well.
You obtain 4 dishes of pasta and you can put them in heated plates. You can pour tomato sauce on each dish of pasta and you can decorate them with a fresh basil leaf.
Chicken with basil
Ingredients for 4 dishes:
Put the basil, the mint, ¼ of the chicken soup, a minced green onion, the garlic and the ginger in a blender and mix until all the ingredients are minced.
Heat a spoon of olive oil in a pan, at low temperature. Add the egg plant, the onion, and the peppers until the vegetables are soft (about 8 minutes). Put the mixture obtained from basil and the other spices in a pan in which you have heated 1 spoon of olive oil, stirring continuously. Add the chicken, the soy sauce and heat them for 2 minutes. Add the egg plant mixture and stir until it is heated inside. This is one of the recipes for diabetes which can be served hot, on plates which have been heated previously and decorated with green, minced onion.
Brown rice with asparagus
Ingredients for 6 dishes:
Heat the olive oil at low temperature. Add the rice and heat it, then add slowly the water, the soup cube, the minced onion, the mushrooms and the nutmeg. Boil the rice for 30 minutes. If it is necessary, add water so that the rice can boil well. Cut the asparagus, throwing away the wooden part of the stalk and add it to the rice. Cover it and let it boil at low temperature.
Sugar Free Recipes For Diabetics
Most people are rather surprised to learn just how many foods have extra sugars added to them. Instead of resigning yourself to the diets of yesterday that were outlined for people diagnosed with the condition, substitute sugar free recipes for diabetics for the recipes you regularly use in your meal planning.
With the additional knowledge about diabetes that we have today and the modern views as to what are the best type of foods to eat, using the diabetic food pyramid is deemed to be the best approach for planning healthy meals. The pyramid is arranged with the widest portion, or the base, designated for starches such as whole grains and breads, the vegetable and fruit section is next, and then meat and diary products. The very smallest portion is allocated for both sweets and fats, which don't have a set recommended amount for daily serving sizes as the majority of people who have been diagnosed with diabetes are strongly encouraged to avoid eating foods from this section of the pyramid.
With sugar free recipes for diabetics, you're still able to enjoy the foods you love, but without worrying about your health. On occasion, you can still enjoy a sweet treat like cookies or cakes, as long as you remember to plan the rest of your day's meals accordingly.
Sugar free recipes for diabetics are in abundance as there are numerous resources in place for those who have been diagnosed with the disease, including libraries, cookbooks, the internet, as well as doctor's offices and local community centers. Instead of giving up your favorite foods, simply replace the sugar with any one of the sugar substitutes available on the market today, including aspartame, or maltitol and xylitol.
Pasta with tomato sauce
Ingredients for 4 dishes:
- 4 tomatoes, peeled and cut cube shape
- ½ mug fresh basil
- 3 spoons red onion, minced
- 3 spoons extra virgin olive oil
- 1 garlic clove, minced
- salt
- black pepper powder
- 250 g pasta
Boil the pasta for 10 – 12 minutes, according to the instructions on the package and drain them well.
You obtain 4 dishes of pasta and you can put them in heated plates. You can pour tomato sauce on each dish of pasta and you can decorate them with a fresh basil leaf.
Chicken with basil
Ingredients for 4 dishes:
- ¼ mug fresh basil
- 2 spoons of fresh mint
- ¾ mug of chicken soup
- 3 green onions
- 2 garlic cloves
- 1 spoon minced ginger
- 2 spoons extra virgin olive oil
- 1 small egg plant cut cube shape, un-peeled
- 1 minced onion
- 1 red pepper, without seeds, cut julienne
- 1 green pepper, without seeds, cut julienne
- 500 g chicken, without skin or bones, sliced
- 2 spoons of soy sauce
Put the basil, the mint, ¼ of the chicken soup, a minced green onion, the garlic and the ginger in a blender and mix until all the ingredients are minced.
Heat a spoon of olive oil in a pan, at low temperature. Add the egg plant, the onion, and the peppers until the vegetables are soft (about 8 minutes). Put the mixture obtained from basil and the other spices in a pan in which you have heated 1 spoon of olive oil, stirring continuously. Add the chicken, the soy sauce and heat them for 2 minutes. Add the egg plant mixture and stir until it is heated inside. This is one of the recipes for diabetes which can be served hot, on plates which have been heated previously and decorated with green, minced onion.
Brown rice with asparagus
Ingredients for 6 dishes:
- 1 spoon olive oil
- 1 mug brown rice
- 3 mugs of water
- 1 cube concentrated chicken soup
- 1 small onion, minced
- 250 g mushrooms
- 250 g asparagus
- 2 spoons grated cheese
- ½ cup minced parsley
- nutmeg
Heat the olive oil at low temperature. Add the rice and heat it, then add slowly the water, the soup cube, the minced onion, the mushrooms and the nutmeg. Boil the rice for 30 minutes. If it is necessary, add water so that the rice can boil well. Cut the asparagus, throwing away the wooden part of the stalk and add it to the rice. Cover it and let it boil at low temperature.
Sugar Free Recipes For Diabetics
Most people are rather surprised to learn just how many foods have extra sugars added to them. Instead of resigning yourself to the diets of yesterday that were outlined for people diagnosed with the condition, substitute sugar free recipes for diabetics for the recipes you regularly use in your meal planning.
With the additional knowledge about diabetes that we have today and the modern views as to what are the best type of foods to eat, using the diabetic food pyramid is deemed to be the best approach for planning healthy meals. The pyramid is arranged with the widest portion, or the base, designated for starches such as whole grains and breads, the vegetable and fruit section is next, and then meat and diary products. The very smallest portion is allocated for both sweets and fats, which don't have a set recommended amount for daily serving sizes as the majority of people who have been diagnosed with diabetes are strongly encouraged to avoid eating foods from this section of the pyramid.
With sugar free recipes for diabetics, you're still able to enjoy the foods you love, but without worrying about your health. On occasion, you can still enjoy a sweet treat like cookies or cakes, as long as you remember to plan the rest of your day's meals accordingly.
Sugar free recipes for diabetics are in abundance as there are numerous resources in place for those who have been diagnosed with the disease, including libraries, cookbooks, the internet, as well as doctor's offices and local community centers. Instead of giving up your favorite foods, simply replace the sugar with any one of the sugar substitutes available on the market today, including aspartame, or maltitol and xylitol.
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