By Beanie Tompkins
According to medical studies, obesity and weight gain can greatly increase the risk for diabetes and cardiovascular diseases. It can also have negative impacts on those already diagnosed with Type 2 diabetes, aggravating glycemic control and insulin levels. Therefore, the American Heart Association recommends individuals suffering from diabetes or at risk for diabetes to aim for a BMI of 25 kg/m or lower. They suggest healthy weight loss may be the most important way to manage Type 2 diabetes.
Diabetes and Weight
Based on studies, the American Heart Association states that diabetes and obesity are interlinked conditions. Many cases of diabetes have been shown to be caused by obesity or rapid weight gain in individuals with insulin resistance. Insulin resistance is caused by the body becoming numbed by rapid spikes in blood sugar levels due to diets rich in sugars, unhealthy fats and refined carbohydrates. When these types of diets are not modified when an individual's body becomes insulin resistant, it can quickly lead to Type 2 diabetes.
When an individual has diabetes, their metabolism cannot handle blood sugar levels, leading to too much glucose and cholesterol in the blood. The excess glucose can quickly lead to weight gain. When insulin injections are added into the equation, more glucose is added into the blood. This can easily lead to further weight gain. In return, the weight gain can aggravate blood sugar levels, leading to an unfortunate circular pattern.
Therefore, it is very important for diabetic individuals to work toward weight control in order to prevent further complications with their diabetes that may lead to cardiovascular diseases. This can be accomplished with a diet that avoids refined carbohydrates and is rich in vitamins and minerals combined with a regular fitness program. Your doctor or a health expert will have suggestions on the best weight loss regime for you to undertake.
Weight Loss Benefits
There are many benefits of weight loss in diabetic individuals, including lowering blood sugar levels as stated above. Since diabetes is linked with weight gain and loss, when you begin to shed pounds, blood sugar levels should begin to lower as well. If you are successful with your weight loss program, there is the chance that you will be able to stop taking your insulin medication. Since weight loss can lead to controlled blood sugar levels, you may no longer need the medication in order to stabilize it, especially if the condition has been caused by obesity or rapid weight gain.
Weight loss will also lead to a reduction of blood pressure and to lower cholesterol levels. This aids in preventing the complications that could lead to cardiovascular diseases. The combination of lower blood sugar levels, lower blood pressure and lower cholesterol levels will not only prevent complications and the aggravation of diabetes, but it will lead to a much healthier body and will generally improve your way of life.
According to medical studies, obesity and weight gain can greatly increase the risk for diabetes and cardiovascular diseases. It can also have negative impacts on those already diagnosed with Type 2 diabetes, aggravating glycemic control and insulin levels. Therefore, the American Heart Association recommends individuals suffering from diabetes or at risk for diabetes to aim for a BMI of 25 kg/m or lower. They suggest healthy weight loss may be the most important way to manage Type 2 diabetes.
Diabetes and Weight
Based on studies, the American Heart Association states that diabetes and obesity are interlinked conditions. Many cases of diabetes have been shown to be caused by obesity or rapid weight gain in individuals with insulin resistance. Insulin resistance is caused by the body becoming numbed by rapid spikes in blood sugar levels due to diets rich in sugars, unhealthy fats and refined carbohydrates. When these types of diets are not modified when an individual's body becomes insulin resistant, it can quickly lead to Type 2 diabetes.
When an individual has diabetes, their metabolism cannot handle blood sugar levels, leading to too much glucose and cholesterol in the blood. The excess glucose can quickly lead to weight gain. When insulin injections are added into the equation, more glucose is added into the blood. This can easily lead to further weight gain. In return, the weight gain can aggravate blood sugar levels, leading to an unfortunate circular pattern.
Therefore, it is very important for diabetic individuals to work toward weight control in order to prevent further complications with their diabetes that may lead to cardiovascular diseases. This can be accomplished with a diet that avoids refined carbohydrates and is rich in vitamins and minerals combined with a regular fitness program. Your doctor or a health expert will have suggestions on the best weight loss regime for you to undertake.
Weight Loss Benefits
There are many benefits of weight loss in diabetic individuals, including lowering blood sugar levels as stated above. Since diabetes is linked with weight gain and loss, when you begin to shed pounds, blood sugar levels should begin to lower as well. If you are successful with your weight loss program, there is the chance that you will be able to stop taking your insulin medication. Since weight loss can lead to controlled blood sugar levels, you may no longer need the medication in order to stabilize it, especially if the condition has been caused by obesity or rapid weight gain.
Weight loss will also lead to a reduction of blood pressure and to lower cholesterol levels. This aids in preventing the complications that could lead to cardiovascular diseases. The combination of lower blood sugar levels, lower blood pressure and lower cholesterol levels will not only prevent complications and the aggravation of diabetes, but it will lead to a much healthier body and will generally improve your way of life.
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