By Robyn Ferreira
Eat small meals throughout the day. One of the most important ways to maintain insulin levels is to not consume too much carbohydrates or protein at any one meal. Although carbohydrate has a powerful effect on stimulating insulin, protein can also stimulate its release.
By not eating too much of either at any one meal, you are well on your way to balancing your insulin. You should have some protein at every meal. Protein's main hormonal role is to stimulate the release of glucagon, which is a mobilization hormone.
Glucagon also does a real good job on controlling insulin output. Therefore, if you really want to balance your insulin, protein is what you need. But be careful about eating too much protein and remember the palm of your hand is a good rule to go by with measuring your protein.
At any one meal never eat more protein than would fit in the palm of your hand. Your body cannot handle any more than that, at a meal, and any excess protein at a meal is turned into fat. Always eat your fruits and vegetables, anyone can eat one cup of pasta, but it's hard to eat six cups of steamed broccoli.
But both contain the same amount of carbohydrates.bur remember fruits and vegetables are low density carbohydrates. By eating primarily low density carbohydrates, such as fruits and vegetables, you set up a natural control system that helps control the total amount of carbohydrates being consumed at any one meal.
And the fiber in low density carbohydrates helps slow down the rate of entry of carbohydrates into the bloodstream, thus lowering insulin secretion. On the other hand, grains, starches, pasta, and bagels are very high density carbohydrates, which mean it is very easy to eat too much of them.
This is why it is recommended using high density carbohydrates in small amounts, such as condiments, if you want to control your insulin. Always choose low fat sources of protein such as chicken, turkey, fish, low fat cottage cheese or soy bean based products.
Some carbohydrates should be combined with proteins and fats, in order to keep your insulin levels in check. Smaller portions of lean meats, including chicken and fish, and healthy fats found in olive oil, canola oil, fish oil should be eaten with small portions of whole grain to get the best health benefits.
Some suggestions of non-starchy vegetables, that have low glycemic content, should be eaten in your diet. These are some good choices:
* broccoli
* asparagus
* avocado
* cauliflower
Legumes such as beans, peas, peanuts, and soybeans are also healthy for people who are insulin resistant.
These are good weight loss programs to help you not only achieve your weight loss goals but feel great too.
Eat small meals throughout the day. One of the most important ways to maintain insulin levels is to not consume too much carbohydrates or protein at any one meal. Although carbohydrate has a powerful effect on stimulating insulin, protein can also stimulate its release.
By not eating too much of either at any one meal, you are well on your way to balancing your insulin. You should have some protein at every meal. Protein's main hormonal role is to stimulate the release of glucagon, which is a mobilization hormone.
Glucagon also does a real good job on controlling insulin output. Therefore, if you really want to balance your insulin, protein is what you need. But be careful about eating too much protein and remember the palm of your hand is a good rule to go by with measuring your protein.
At any one meal never eat more protein than would fit in the palm of your hand. Your body cannot handle any more than that, at a meal, and any excess protein at a meal is turned into fat. Always eat your fruits and vegetables, anyone can eat one cup of pasta, but it's hard to eat six cups of steamed broccoli.
But both contain the same amount of carbohydrates.bur remember fruits and vegetables are low density carbohydrates. By eating primarily low density carbohydrates, such as fruits and vegetables, you set up a natural control system that helps control the total amount of carbohydrates being consumed at any one meal.
And the fiber in low density carbohydrates helps slow down the rate of entry of carbohydrates into the bloodstream, thus lowering insulin secretion. On the other hand, grains, starches, pasta, and bagels are very high density carbohydrates, which mean it is very easy to eat too much of them.
This is why it is recommended using high density carbohydrates in small amounts, such as condiments, if you want to control your insulin. Always choose low fat sources of protein such as chicken, turkey, fish, low fat cottage cheese or soy bean based products.
Some carbohydrates should be combined with proteins and fats, in order to keep your insulin levels in check. Smaller portions of lean meats, including chicken and fish, and healthy fats found in olive oil, canola oil, fish oil should be eaten with small portions of whole grain to get the best health benefits.
Some suggestions of non-starchy vegetables, that have low glycemic content, should be eaten in your diet. These are some good choices:
* broccoli
* asparagus
* avocado
* cauliflower
Legumes such as beans, peas, peanuts, and soybeans are also healthy for people who are insulin resistant.
These are good weight loss programs to help you not only achieve your weight loss goals but feel great too.
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