By Harold Franklin
Introduction
To help control blood sugar there are several things you should do these include the following:
* Eat right
* Eat blueberries
* Exercise
* Take your vitamins
* Avoid unnecessary sweets
These ideas are briefly discussed in this article.
Eat right
A diet full of green vegetables is a good way to promote a healthy life and help control blood sugar. Eat 2 cups of blueberries daily. You should include a small amount of protein in each meal.
Eat blueberries
Blueberries help nutritionally support healthy life style and blood sugar levels when used in conjunction with a healthy diet. Thousands of people have decided to make it part of their diet. Grow your own pesticide free blueberries. You can purchase the plants from a reputable on line-source. You should have at least 2 plants per person. You can grow enough to eat during the fruiting season and freeze others to use during the rest of the year. Research has shown that the nutritional qualities and antioxidants are well-preserved in frozen blueberries. Thus you can enjoy them year around. I personally eat blueberries daily and have found it makes me feel better.
Depending on your preferences for taste you many want to grow some of those that have the best reported flavor. These varieties include Legacy with a rating as one of the best flavored varieties in USDA trials in the northern regions, Hannah's Choice (Early season) This is a sweet, size, flavor early represents an improvement in sweetness, firmness, and flavor over currently grown early cultivars. O'Neal has one of the very best flavored berries of the southern varieties. You can purchase these and others from a reputable on-line source.
Exercise
One of the best and easiest ways to exercise is walking. Walk 1 hour a day; walking can get you outdoors to enjoy the scenery. When the weather is bad you can walk in a mall or other convent place. Working in your garden and your blueberry field is good healthy productive exercise that you can enjoy. Exercise does not need to be strenuous. Running although many people enjoy it is hard on your knees.
Take your vitamins
You should make a practice of taking several supplements every day, including vitamin C, vitamin D, vitamin B, Coenzyme 10, baby aspirin, and a multiple vitamin.
Avoid unnecessary sweets
You do not have to deprive yourself of sweets but they should be eaten in moderation. Avoid sugar where possible and use stevia as the sweetener. Stevia can be used in your cooking and sweetening your drinks. You cannot use stevia if you are cooking something that needs to be caramelized. In this case you may need to use sugar.
Summary
By following the steps outlined above you can have a healthier life style and feel better than if you did not follow these practices. The key is to do this consistently.
Introduction
To help control blood sugar there are several things you should do these include the following:
* Eat right
* Eat blueberries
* Exercise
* Take your vitamins
* Avoid unnecessary sweets
These ideas are briefly discussed in this article.
Eat right
A diet full of green vegetables is a good way to promote a healthy life and help control blood sugar. Eat 2 cups of blueberries daily. You should include a small amount of protein in each meal.
Eat blueberries
Blueberries help nutritionally support healthy life style and blood sugar levels when used in conjunction with a healthy diet. Thousands of people have decided to make it part of their diet. Grow your own pesticide free blueberries. You can purchase the plants from a reputable on line-source. You should have at least 2 plants per person. You can grow enough to eat during the fruiting season and freeze others to use during the rest of the year. Research has shown that the nutritional qualities and antioxidants are well-preserved in frozen blueberries. Thus you can enjoy them year around. I personally eat blueberries daily and have found it makes me feel better.
Depending on your preferences for taste you many want to grow some of those that have the best reported flavor. These varieties include Legacy with a rating as one of the best flavored varieties in USDA trials in the northern regions, Hannah's Choice (Early season) This is a sweet, size, flavor early represents an improvement in sweetness, firmness, and flavor over currently grown early cultivars. O'Neal has one of the very best flavored berries of the southern varieties. You can purchase these and others from a reputable on-line source.
Exercise
One of the best and easiest ways to exercise is walking. Walk 1 hour a day; walking can get you outdoors to enjoy the scenery. When the weather is bad you can walk in a mall or other convent place. Working in your garden and your blueberry field is good healthy productive exercise that you can enjoy. Exercise does not need to be strenuous. Running although many people enjoy it is hard on your knees.
Take your vitamins
You should make a practice of taking several supplements every day, including vitamin C, vitamin D, vitamin B, Coenzyme 10, baby aspirin, and a multiple vitamin.
Avoid unnecessary sweets
You do not have to deprive yourself of sweets but they should be eaten in moderation. Avoid sugar where possible and use stevia as the sweetener. Stevia can be used in your cooking and sweetening your drinks. You cannot use stevia if you are cooking something that needs to be caramelized. In this case you may need to use sugar.
Summary
By following the steps outlined above you can have a healthier life style and feel better than if you did not follow these practices. The key is to do this consistently.
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