By Denchi Minh
The Diabetic Plan is essential for someone with diabetes to be able to reach a healthier weight. Being overweight can lead to fatal complications for diabetics. Too much glucose in the bloodstream not only slows down the absorption of fats by the body but may also clog veins that may result to heart attacks and other chronic illnesses. The unneeded fat also further hinders the body from utilizing insulin to stabilize glucose levels. Having a desirable weight is very important for people suffering from diabetes because it mitigates or even totally eliminates the need for medication. If a diabetic is able to eliminate excess body fat he will no longer need medicine to regulate his body's usage of insulin.
The Diabetic Diet not only encompasses your food intake but also everything else that you consume, including cigarette smoke. The chemicals from cigarettes are many times more hazardous to diabetics than any fatty or sugary food. These harmful substances speed up the clogging of arteries and veins. Diabetics who smoke often end up getting their legs and feet amputated because cigarette chemicals normally settle on the lower extremities and prevent proper blood circulation on the legs and feet. The chemicals in cigarettes also reduce the body's ability to absorb oxygen that results to slower blood circulation.
The Diabetic Diet also includes the moderation of drinking alcohol. The individual should be aware of the maximum amount of alcohol his body can tolerate so he can refrain from reaching his alcohol limits. Alcohol intake while having an empty stomach can also be very disastrous as it can lead to glucose levels dropping too much. The meals should also take the length of time the body absorbs food substances into the blood stream to make sure that a safe blood glucose level is maintained.
A Carbohydrate Count can also be incorporated in formulating an individual's Diabetic Diet. A Carbohydrate Count involves determining the carbohydrate contents of the foods that make up your meals. The total numbers of carbohydrates contained in all of the meals you are scheduled to consume in a day exceed the recommended carbohydrate count per day then changes should be made. The foods in the one or more meals can be substituted with other foods that have the same nutrient value but lower carbohydrate count.
Adjusting the new meal plan can be very difficult at first. You can opt to consult a dietician to help you make the change.
The Diabetic Plan is essential for someone with diabetes to be able to reach a healthier weight. Being overweight can lead to fatal complications for diabetics. Too much glucose in the bloodstream not only slows down the absorption of fats by the body but may also clog veins that may result to heart attacks and other chronic illnesses. The unneeded fat also further hinders the body from utilizing insulin to stabilize glucose levels. Having a desirable weight is very important for people suffering from diabetes because it mitigates or even totally eliminates the need for medication. If a diabetic is able to eliminate excess body fat he will no longer need medicine to regulate his body's usage of insulin.
The Diabetic Diet not only encompasses your food intake but also everything else that you consume, including cigarette smoke. The chemicals from cigarettes are many times more hazardous to diabetics than any fatty or sugary food. These harmful substances speed up the clogging of arteries and veins. Diabetics who smoke often end up getting their legs and feet amputated because cigarette chemicals normally settle on the lower extremities and prevent proper blood circulation on the legs and feet. The chemicals in cigarettes also reduce the body's ability to absorb oxygen that results to slower blood circulation.
The Diabetic Diet also includes the moderation of drinking alcohol. The individual should be aware of the maximum amount of alcohol his body can tolerate so he can refrain from reaching his alcohol limits. Alcohol intake while having an empty stomach can also be very disastrous as it can lead to glucose levels dropping too much. The meals should also take the length of time the body absorbs food substances into the blood stream to make sure that a safe blood glucose level is maintained.
A Carbohydrate Count can also be incorporated in formulating an individual's Diabetic Diet. A Carbohydrate Count involves determining the carbohydrate contents of the foods that make up your meals. The total numbers of carbohydrates contained in all of the meals you are scheduled to consume in a day exceed the recommended carbohydrate count per day then changes should be made. The foods in the one or more meals can be substituted with other foods that have the same nutrient value but lower carbohydrate count.
Adjusting the new meal plan can be very difficult at first. You can opt to consult a dietician to help you make the change.
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