By Beverleigh H Piepers
Most people believe having tighter control of their calorie or kilojoule intake is the one-way-take-all method for their Type 2 diabetic outcome. However, some studies reveal that it's not only your calorie intake that matters when you want to take control of your Type 2 diabetes and weight loss. You should also take into consideration the type of foods you plan on ingesting in order to improve your current health situation.
Adapting healthy vegetable oils into your diabetic diet can be beneficial for your health. Do you want to know why? Here are the reasons. Vegetable oil can help you:
* lose weight... having doubts with this idea? As mentioned in a study conducted in the Department of Chemistry and Biochemistry, Institute of Biological Sciences, São Paulo State University, Brazil and published by the Nutrition Journal in October 2010, ingestion of healthy types of vegetable oils, such as extra-virgin olive oil, may increase your body's metabolism, thereby, improving your fat-burning rate and resulting in weight loss. Most (90 to 95%), Type 2 diabetics are obese and the more obese they become, the greater their risk for chronic diabetes complications. Losing weight can be a great help in improving your prognosis for Type 2 diabetes.
* improve your blood sugar level. Vegetable oils can help you manage your blood sugar level according to a study published in February 1990 in The Journal of the American Medical Association. You see, with the improvement in your blood sugar level, the risk for the development of complications associated with Type 2 decreases.
* prevent diabetes associated complications. Again, according to the study published by The Journal of the American Medical Association in February 1990, incorporating healthy vegetable oils into your diet can lower your risk of developing chronic health complications associated with Type 2 diabetes. Chronic complications associated with Type 2 diabetes include: high blood cholesterol levels, high blood pressure, kidney diseases, joint problems, cardiac diseases, and stroke.
* decrease your risk for breast cancer.Diabetes is now known as one of the most important risk factors for the development of breast cancer according to a study published by Diabetes Care in June 2003. As mentioned by a study published in the November 1995 issue of the Cancer Causes and Control, breast cancer risk can be minimized with the regular use of olive oil and other types of vegetable oils.
It make take some getting used to, but you have to think of cooking oils as a health supplement. Not the cheap plastic bottles of vegetable oils you find in the supermarket but the healthy high-end, pure, unrefined nutritious oils you find in your local health food store. Cheap vegetable oils are dangerous to your health... and when any oil is heated, even the good oils, when it begins to smoke, all of the precious nutrients are lost and dangerous chemicals are released. Many of those chemicals have been tied to cancer. So, why not drizzle some high-quality healthy oil across your vegetables just before you add your finishing salt or seasonings?
Most people believe having tighter control of their calorie or kilojoule intake is the one-way-take-all method for their Type 2 diabetic outcome. However, some studies reveal that it's not only your calorie intake that matters when you want to take control of your Type 2 diabetes and weight loss. You should also take into consideration the type of foods you plan on ingesting in order to improve your current health situation.
Adapting healthy vegetable oils into your diabetic diet can be beneficial for your health. Do you want to know why? Here are the reasons. Vegetable oil can help you:
* lose weight... having doubts with this idea? As mentioned in a study conducted in the Department of Chemistry and Biochemistry, Institute of Biological Sciences, São Paulo State University, Brazil and published by the Nutrition Journal in October 2010, ingestion of healthy types of vegetable oils, such as extra-virgin olive oil, may increase your body's metabolism, thereby, improving your fat-burning rate and resulting in weight loss. Most (90 to 95%), Type 2 diabetics are obese and the more obese they become, the greater their risk for chronic diabetes complications. Losing weight can be a great help in improving your prognosis for Type 2 diabetes.
* improve your blood sugar level. Vegetable oils can help you manage your blood sugar level according to a study published in February 1990 in The Journal of the American Medical Association. You see, with the improvement in your blood sugar level, the risk for the development of complications associated with Type 2 decreases.
* prevent diabetes associated complications. Again, according to the study published by The Journal of the American Medical Association in February 1990, incorporating healthy vegetable oils into your diet can lower your risk of developing chronic health complications associated with Type 2 diabetes. Chronic complications associated with Type 2 diabetes include: high blood cholesterol levels, high blood pressure, kidney diseases, joint problems, cardiac diseases, and stroke.
* decrease your risk for breast cancer.Diabetes is now known as one of the most important risk factors for the development of breast cancer according to a study published by Diabetes Care in June 2003. As mentioned by a study published in the November 1995 issue of the Cancer Causes and Control, breast cancer risk can be minimized with the regular use of olive oil and other types of vegetable oils.
It make take some getting used to, but you have to think of cooking oils as a health supplement. Not the cheap plastic bottles of vegetable oils you find in the supermarket but the healthy high-end, pure, unrefined nutritious oils you find in your local health food store. Cheap vegetable oils are dangerous to your health... and when any oil is heated, even the good oils, when it begins to smoke, all of the precious nutrients are lost and dangerous chemicals are released. Many of those chemicals have been tied to cancer. So, why not drizzle some high-quality healthy oil across your vegetables just before you add your finishing salt or seasonings?
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