You will need to draw up a diabetes diet plan once you are diagnosed with this condition. If you do not have one, your blood sugar levels will be in disarray and you may also get other disease related complications. A special diabetes diet plan will help you plan your meals easier.
A diabetes diet plan is based on the food pyramid meant for diabetics. The food pyramid is a great starting point for you to learn what to eat to keep your blood sugar level in the right range. Keeping to regular mealtimes can also keep your blood glucose levels more stable.
If you have diabetes, adding soluble fibers to your diet has many advantages. Soluble fibers can be found in many different vegetables and fruits. The reason why they work for diabetics is that they reduce the rate of glucose absorption in the intestine. This slow down can help keep your blood glucose level from getting too high, which can cause a hyperglycemic reaction.
The kidney bean is a wonderful source of soluble fiber. In fact, it has the highest level of soluble fiber found in a food when it is cooked. Insoluble fibers are also helpful in controlling blood glucose levels as well. Insoluble fibers, like bran and whole grains, keep your intestinal tract clean. This helps prevent glucose staying in your intestine to be absorbed later, which can cause your blood glucose to be uncontrollable.
You can obtain several tips for your diabetes diet plan from The American Dietetic Association. Starches are one food group that is highly recommended. Six servings of cereal, bread, and starchy vegetables are recommended daily. Black beans, corn, and garbanzo beans are a starch that can be implemented into your diet as well. This plan consists of eating at least five servings of fruits and vegetables daily. Sugar is to be eaten only sparingly.
Your dietician will be in the best position to help you with a diabetes diet plan. You can learn exactly what your body needs to work well and to maintain your blood glucose levels at stable levels. Your dietician can also help you to determine the impact of your weight, activity level, and other factors on your blood glucose levels. To find a dietician in your area, make a call to the American Association of Diabetes Educators at 1-800-342-2382. They will be able to help you locate a dietician located near you.
A diabetes diet plan does not also mean that you will be having bland food and boring meals from now on.
The Diabetes Diet Plan
A diabetes diet should do three things; achieve ideal weight, maintain normal blood glucose levels, and limit foods that contribute to hear disease.
The proper diet can help someone with diabetes:
Achieve and maintain desirable weight. Many people with diabetes can control their blood glucose by losing weight and keeping it off.
Maintain normal blood glucose levels.
Prevent heart and blood vessel diseases, conditions that tend to occur in people with diabetes.
The guidelines for diabetes diet planning include the following:
Many experts, including the American Diabetes Association, recommend that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from protein, and no more than 30 percent from fat.
Spacing meals throughout the day, instead of eating heavy meals once or twice a day, can help a person avoid extremely high or low blood glucose levels.
Strict diets must never be undertaken without the supervision of a doctor.
People with diabetes have twice the risk of developing heart disease as those without diabetes, and high blood cholesterol levels raise the risk of heart disease. Losing weight and reducing intake of saturated fats and cholesterol, in favor of unsaturated and monounsaturated fats, can help lower blood cholesterol.
For example, meats and dairy products are major sources of saturated fats, which should be avoided; most vegetable oils are high in unsaturated fats, which are fine in limited amounts; and olive oil is a good source of monounsaturated fat, the healthiest type of fat. Liver and other organ meats and egg yolks are particularly high in cholesterol. A doctor or nutritionist can advise someone on this aspect of diet.
Studies show that foods with fiber, such as fruits, vegetables, peas, beans, and whole-grain breads and cereals may help lower blood glucose. A doctor or nutritionist can advise someone about adding fiber to a diet.
Exchange lists are useful in planning a diabetes diet. More information on exchange lists is available from nutritionists and from the American Diabetes Association.
The local American Diabetes Association, American Heart Association, and American Dietetic Association can provide names of qualified dietitians or nutritionists and information about diet planning. Local diabetes centers at large medical clinics, hospitals, or medical universities usually have dietitians and nutritionists on staff.
A diabetes diet plan is based on the food pyramid meant for diabetics. The food pyramid is a great starting point for you to learn what to eat to keep your blood sugar level in the right range. Keeping to regular mealtimes can also keep your blood glucose levels more stable.
If you have diabetes, adding soluble fibers to your diet has many advantages. Soluble fibers can be found in many different vegetables and fruits. The reason why they work for diabetics is that they reduce the rate of glucose absorption in the intestine. This slow down can help keep your blood glucose level from getting too high, which can cause a hyperglycemic reaction.
The kidney bean is a wonderful source of soluble fiber. In fact, it has the highest level of soluble fiber found in a food when it is cooked. Insoluble fibers are also helpful in controlling blood glucose levels as well. Insoluble fibers, like bran and whole grains, keep your intestinal tract clean. This helps prevent glucose staying in your intestine to be absorbed later, which can cause your blood glucose to be uncontrollable.
You can obtain several tips for your diabetes diet plan from The American Dietetic Association. Starches are one food group that is highly recommended. Six servings of cereal, bread, and starchy vegetables are recommended daily. Black beans, corn, and garbanzo beans are a starch that can be implemented into your diet as well. This plan consists of eating at least five servings of fruits and vegetables daily. Sugar is to be eaten only sparingly.
Your dietician will be in the best position to help you with a diabetes diet plan. You can learn exactly what your body needs to work well and to maintain your blood glucose levels at stable levels. Your dietician can also help you to determine the impact of your weight, activity level, and other factors on your blood glucose levels. To find a dietician in your area, make a call to the American Association of Diabetes Educators at 1-800-342-2382. They will be able to help you locate a dietician located near you.
A diabetes diet plan does not also mean that you will be having bland food and boring meals from now on.
The Diabetes Diet Plan
A diabetes diet should do three things; achieve ideal weight, maintain normal blood glucose levels, and limit foods that contribute to hear disease.
The proper diet can help someone with diabetes:
Achieve and maintain desirable weight. Many people with diabetes can control their blood glucose by losing weight and keeping it off.
Maintain normal blood glucose levels.
Prevent heart and blood vessel diseases, conditions that tend to occur in people with diabetes.
The guidelines for diabetes diet planning include the following:
Many experts, including the American Diabetes Association, recommend that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from protein, and no more than 30 percent from fat.
Spacing meals throughout the day, instead of eating heavy meals once or twice a day, can help a person avoid extremely high or low blood glucose levels.
Strict diets must never be undertaken without the supervision of a doctor.
People with diabetes have twice the risk of developing heart disease as those without diabetes, and high blood cholesterol levels raise the risk of heart disease. Losing weight and reducing intake of saturated fats and cholesterol, in favor of unsaturated and monounsaturated fats, can help lower blood cholesterol.
For example, meats and dairy products are major sources of saturated fats, which should be avoided; most vegetable oils are high in unsaturated fats, which are fine in limited amounts; and olive oil is a good source of monounsaturated fat, the healthiest type of fat. Liver and other organ meats and egg yolks are particularly high in cholesterol. A doctor or nutritionist can advise someone on this aspect of diet.
Studies show that foods with fiber, such as fruits, vegetables, peas, beans, and whole-grain breads and cereals may help lower blood glucose. A doctor or nutritionist can advise someone about adding fiber to a diet.
Exchange lists are useful in planning a diabetes diet. More information on exchange lists is available from nutritionists and from the American Diabetes Association.
The local American Diabetes Association, American Heart Association, and American Dietetic Association can provide names of qualified dietitians or nutritionists and information about diet planning. Local diabetes centers at large medical clinics, hospitals, or medical universities usually have dietitians and nutritionists on staff.
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