What is Pre-diabetes?
This is a fact that before developing diabetes mellitus type 2, almost always that patient develops Pre-diabetes condition. In pre-diabetes, blood sugar levels are in higher limits, but not yet high enough to be diagnosed as diabetes mellitus. In USA only, more than 54 million people have pre-diabetes condition.During pre-diabetes damage to heart and circulatory system may already be occuring.
Various studies have shown that if you control your pre-diabetes condition earlier, then there are very less chances to develop type 2 diabetes mellitus, or you can delay it to develop. So always try to manage your blood glucose under control limits when you are in pre-diabetic stage to prevent yourself from developing type 2 diabetes.
Do you have Pre-diabetes Condition, How to Tell?
There are two important tests that can tell you that you are having pre-diabetes condition. 1-The fasting plasma glucose test (FPG) 2: Oral glucose tolerance test (OGTT). Fasting Plasma Glucose Test values for pre-diabetes are between 100mg/dl to 125mg/dl. If your glucose level is below 100mg/dl, then you have normal metabolism, if above 125mg/dl then you have Diabetes. It means if your level is between 100-125mg/dl, then you will have pre-diabetes.
In case of OGTT, if less than 140mg/dl, then normal, between 140-200mg/dl is pre-diabetic condition and above 200mg/dl is diabetic condition.
How you can prevent pre-diabetes?
Pre-diabetes can be very lethal to your health if you will not manage it seriously. Sooner or later you will probably have type 2 diabetes. You can also even get your glucose level within normal limits if you follow these 3 steps.
A: Change in your diet habit. Try to avoid sweets in your diet.
B: Half hour moderate exercise.
C: Weight reduction.
Just 30 minutes daily moderate physical activity or exercise, along with a 5-10% reduction in body weight, can produce a 58% reduction in diabetes
Who should get tested for pre-diabetes?
If you are not overweight and above 45, should consult your doctor. If you are below 45 and overweight, you should also check your fasting plasma glucose level.
If you are having normal blood glucose levels you should have FPG test every 3 years. If you have pre-diabetes, you should be checked for type 2 diabetes every year after your diagnosis of pre-diabetes.
Children pre-diabetes
Children have much less chances of developing pre-diabetes condition, however if they are very obese then one must think of pre-diabetes condition and get yourself be checked for pre-diabetes.
This is a fact that before developing diabetes mellitus type 2, almost always that patient develops Pre-diabetes condition. In pre-diabetes, blood sugar levels are in higher limits, but not yet high enough to be diagnosed as diabetes mellitus. In USA only, more than 54 million people have pre-diabetes condition.During pre-diabetes damage to heart and circulatory system may already be occuring.
Various studies have shown that if you control your pre-diabetes condition earlier, then there are very less chances to develop type 2 diabetes mellitus, or you can delay it to develop. So always try to manage your blood glucose under control limits when you are in pre-diabetic stage to prevent yourself from developing type 2 diabetes.
Do you have Pre-diabetes Condition, How to Tell?
There are two important tests that can tell you that you are having pre-diabetes condition. 1-The fasting plasma glucose test (FPG) 2: Oral glucose tolerance test (OGTT). Fasting Plasma Glucose Test values for pre-diabetes are between 100mg/dl to 125mg/dl. If your glucose level is below 100mg/dl, then you have normal metabolism, if above 125mg/dl then you have Diabetes. It means if your level is between 100-125mg/dl, then you will have pre-diabetes.
In case of OGTT, if less than 140mg/dl, then normal, between 140-200mg/dl is pre-diabetic condition and above 200mg/dl is diabetic condition.
How you can prevent pre-diabetes?
Pre-diabetes can be very lethal to your health if you will not manage it seriously. Sooner or later you will probably have type 2 diabetes. You can also even get your glucose level within normal limits if you follow these 3 steps.
A: Change in your diet habit. Try to avoid sweets in your diet.
B: Half hour moderate exercise.
C: Weight reduction.
Just 30 minutes daily moderate physical activity or exercise, along with a 5-10% reduction in body weight, can produce a 58% reduction in diabetes
Who should get tested for pre-diabetes?
If you are not overweight and above 45, should consult your doctor. If you are below 45 and overweight, you should also check your fasting plasma glucose level.
If you are having normal blood glucose levels you should have FPG test every 3 years. If you have pre-diabetes, you should be checked for type 2 diabetes every year after your diagnosis of pre-diabetes.
Children pre-diabetes
Children have much less chances of developing pre-diabetes condition, however if they are very obese then one must think of pre-diabetes condition and get yourself be checked for pre-diabetes.
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