Consider this as being an illness just like any other such as diabetes. Don't be ashamed when you are going through a tough time and need help. The first part of healing a panic and anxiety disorder, is acknowledging that it is there and it needs to be addressed.
Try distraction. If you can take my mind off of the panic, you may do much better.
Breathe. REALLY, really, concentrate on your breathing. Say coping statements out loud, or to yourself, such as "I can do this" or I've had worse times than this before and come out of it OK, this is nothing. Remember what a BEAR panic and anxiety disorder is, then go into a fight mode. Don't let that BEAR hurt you anymore!
The thought of having a panic or anxiety attack can make your panic symptons flare up. It is your mind that needs to be stopped. Try to occupy yourself and ignore the bad thoughts. Thoughts are dangerous. Negative thinking is a big part of the problem.
Install a ceiling fan in your bedroom. Many of those suffering from panic and anxiety disorder report that one of the things that sets them off is a feeling of not getting enough air. A ceiling fan may help this feeling when it's not practical to open a window.
Try doing tai chi or chi gong daily. Many sufferers of panic and anxiety disorder have derived great relief by practicing these very gentle martial arts movements. They can be practiced anywhere at just about anytime. Do some research and find a good instructor.
As mentioned above, tai chi, chi gong, meditation, or yoga etc, can give you an overall feeling of relaxation. Losing the tension is a good first step. You can gain mental relaxation and control by challenging negative thinking patterns with positive ones.
Finally, when all else fails and you go into a panic attack, TAKE YOUR MEDICATION.. There's nothing wrong with taking the correct medication in the correct dose as prescribed by your doctor.
Try distraction. If you can take my mind off of the panic, you may do much better.
Breathe. REALLY, really, concentrate on your breathing. Say coping statements out loud, or to yourself, such as "I can do this" or I've had worse times than this before and come out of it OK, this is nothing. Remember what a BEAR panic and anxiety disorder is, then go into a fight mode. Don't let that BEAR hurt you anymore!
The thought of having a panic or anxiety attack can make your panic symptons flare up. It is your mind that needs to be stopped. Try to occupy yourself and ignore the bad thoughts. Thoughts are dangerous. Negative thinking is a big part of the problem.
Install a ceiling fan in your bedroom. Many of those suffering from panic and anxiety disorder report that one of the things that sets them off is a feeling of not getting enough air. A ceiling fan may help this feeling when it's not practical to open a window.
Try doing tai chi or chi gong daily. Many sufferers of panic and anxiety disorder have derived great relief by practicing these very gentle martial arts movements. They can be practiced anywhere at just about anytime. Do some research and find a good instructor.
As mentioned above, tai chi, chi gong, meditation, or yoga etc, can give you an overall feeling of relaxation. Losing the tension is a good first step. You can gain mental relaxation and control by challenging negative thinking patterns with positive ones.
Finally, when all else fails and you go into a panic attack, TAKE YOUR MEDICATION.. There's nothing wrong with taking the correct medication in the correct dose as prescribed by your doctor.
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