Diabetic foods don't have any taste!
Diabetics shouldn't eat those kinds of things!
If it looks too good to eat, you probably shouldn't eat it!
Do these horrible rules come to mind when you think of your diet? What's on the diabetic menu?
While diabetics should consider what they're eating, they should also have fun with their food! You can find hundreds of healthy and delicious recipes that will suit your diabetic diet. You don't have to eat bland, tasteless foods anymore! Here are a few menu ideas you will find at The Mayo Clinic:
From the main course
-Marinated portobello mushrooms with provolone
-Grilled Chicken Sandwich with Sun Dried Tomatoes
-Caribbean Beef Ragout with Coconut Rice
-Baked Red Snapper in Parchment with Julienne Vegetables
-Grilled Salmon Steaks with Tarragon Sauce
-Pizza with Onions and Sun-Dried Tomatoes
-New Mexican Chicken-Cilantro Sausage Strata
-Easy Vegetarian Lasagna
-Chicken quesadillas
-Chicken strips with honey mustard sauce
-Asparagus, tomato and red pepper French bread pizza
To crisp Salads
-Arugula Salad with Cherry Tomatoes and Shaved Parmesan
-Lobster and Shrimp Salad with Fresh Vegetables
To refreshing drinks
-Fresh Fruit Slush
-Strawberry Lemonade
To sinful desserts
-Strawberry shortcake
-Creamy Cheesecake with Fresh Raspberries
-Fresh Peach Cake
-Fruit Chiffon in a Chocolate Cookie Crust
-Chocolate Popcorn
Those are just a few of the hundreds of delicious recipes that you can eat!
Moderation
This word is sometimes despised in any diet world. But, wouldn't you rather have a longer life to eat those delicious and healthy foods? Diabetics don't always have to omit desserts and sweets from their diet; they just have to be careful not to eat excessive amounts more than once or twice a week.
Choice
Everybody loves to have choices. And guess what? Diabetics have choices, too! Some tips on how to choose foods that ensure the health of diabetics are:
-Diabetics should eat the same amount of food around the same time each day to ensure stable blood sugar levels.
-Diabetics should use a system called "Carbohydrate Counting." This means counting the total number of grams of carbohydrates you eat at a meal or planned snack time based on your healthy exercise habits and medication.
-Diabetics should choose smaller portions of deli meats, poultry and fish, and low or fat-free dairy products.
-Diabetics should watch their cholesterol level.
Well, friend, wouldn't you rather have the choice of what to eat instead of having someone else make the decisions for you while you're helpless in a hospital bed? Not only do you have the power to live a healthy life, you can live it with flavorful diabetic foods!
Diabetics shouldn't eat those kinds of things!
If it looks too good to eat, you probably shouldn't eat it!
Do these horrible rules come to mind when you think of your diet? What's on the diabetic menu?
While diabetics should consider what they're eating, they should also have fun with their food! You can find hundreds of healthy and delicious recipes that will suit your diabetic diet. You don't have to eat bland, tasteless foods anymore! Here are a few menu ideas you will find at The Mayo Clinic:
From the main course
-Marinated portobello mushrooms with provolone
-Grilled Chicken Sandwich with Sun Dried Tomatoes
-Caribbean Beef Ragout with Coconut Rice
-Baked Red Snapper in Parchment with Julienne Vegetables
-Grilled Salmon Steaks with Tarragon Sauce
-Pizza with Onions and Sun-Dried Tomatoes
-New Mexican Chicken-Cilantro Sausage Strata
-Easy Vegetarian Lasagna
-Chicken quesadillas
-Chicken strips with honey mustard sauce
-Asparagus, tomato and red pepper French bread pizza
To crisp Salads
-Arugula Salad with Cherry Tomatoes and Shaved Parmesan
-Lobster and Shrimp Salad with Fresh Vegetables
To refreshing drinks
-Fresh Fruit Slush
-Strawberry Lemonade
To sinful desserts
-Strawberry shortcake
-Creamy Cheesecake with Fresh Raspberries
-Fresh Peach Cake
-Fruit Chiffon in a Chocolate Cookie Crust
-Chocolate Popcorn
Those are just a few of the hundreds of delicious recipes that you can eat!
Moderation
This word is sometimes despised in any diet world. But, wouldn't you rather have a longer life to eat those delicious and healthy foods? Diabetics don't always have to omit desserts and sweets from their diet; they just have to be careful not to eat excessive amounts more than once or twice a week.
Choice
Everybody loves to have choices. And guess what? Diabetics have choices, too! Some tips on how to choose foods that ensure the health of diabetics are:
-Diabetics should eat the same amount of food around the same time each day to ensure stable blood sugar levels.
-Diabetics should use a system called "Carbohydrate Counting." This means counting the total number of grams of carbohydrates you eat at a meal or planned snack time based on your healthy exercise habits and medication.
-Diabetics should choose smaller portions of deli meats, poultry and fish, and low or fat-free dairy products.
-Diabetics should watch their cholesterol level.
Well, friend, wouldn't you rather have the choice of what to eat instead of having someone else make the decisions for you while you're helpless in a hospital bed? Not only do you have the power to live a healthy life, you can live it with flavorful diabetic foods!
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