We have four recipes for diabetics, which you will really enjoy.
Pasta with tomato sauce
Ingredients for 4 dishes:
• 4 tomatoes, peeled and cut cube shape
• ½ mug fresh basil
• 3 spoons red onion, minced
• 3 spoons extra virgin olive oil
• 1 garlic clove, minced
• salt
• black pepper powder
• 250 g pasta
Put the tomatoes, the basil, the onion, the olive oil, the vinegar, the garlic, the salt and the pepper in a big bowl and mix them gently.
Boil the pasta for 10 – 12 minutes, according to the instructions on the package and drain them well.
You obtain 4 dishes of pasta and you can put them in heated plates. You can pour tomato sauce on each dish of pasta and you can decorate them with a fresh basil leaf.
Chicken with basil
Ingredients for 4 dishes:
• ¼ mug fresh basil
• 2 spoons of fresh mint
• ¾ mug of chicken soup
• 3 green onions
• 2 garlic cloves
• 1 spoon minced ginger
• 2 spoons extra virgin olive oil
• 1 small egg plant cut cube shape, un-peeled
• 1 minced onion
• 1 red pepper, without seeds, cut julienne
• 1 green pepper, without seeds, cut julienne
• 500 g chicken, without skin or bones, sliced
• 2 spoons of soy sauce
Put the basil, the mint, ¼ of the chicken soup, a minced green onion, the garlic and the ginger in a blender and mix until all the ingredients are minced.
Heat a spoon of olive oil in a pan, at low temperature. Add the egg plant, the onion, and the peppers until the vegetables are soft (about 8 minutes). Put the mixture obtained from basil and the other spices in a pan in which you have heated 1 spoon of olive oil, stirring continuously. Add the chicken, the soy sauce and heat them for 2 minutes. Add the egg plant mixture and stir until it is heated inside. This is one of the recipes for diabetes which can be served hot, on plates which have been heated previously and decorated with green, minced onion.
Brown rice with asparagus
Ingredients for 6 dishes:
• 1 spoon olive oil
• 1 mug brown rice
• 3 mugs of water
• 1 cube concentrated chicken soup
• 1 small onion, minced
• 250 g mushrooms
• 250 g asparagus
• 2 spoons grated cheese
• ½ cup minced parsley
• nutmeg
Heat the olive oil at low temperature. Add the rice and heat it, then add slowly the water, the soup cube, the minced onion, the mushrooms and the nutmeg. Boil the rice for 30 minutes. If it is necessary, add water so that the rice can boil well. Cut the asparagus, throwing away the wooden part of the stalk and add it to the rice. Cover it and let it boil at low temperature.
Pasta with tomato sauce
Ingredients for 4 dishes:
• 4 tomatoes, peeled and cut cube shape
• ½ mug fresh basil
• 3 spoons red onion, minced
• 3 spoons extra virgin olive oil
• 1 garlic clove, minced
• salt
• black pepper powder
• 250 g pasta
Put the tomatoes, the basil, the onion, the olive oil, the vinegar, the garlic, the salt and the pepper in a big bowl and mix them gently.
Boil the pasta for 10 – 12 minutes, according to the instructions on the package and drain them well.
You obtain 4 dishes of pasta and you can put them in heated plates. You can pour tomato sauce on each dish of pasta and you can decorate them with a fresh basil leaf.
Chicken with basil
Ingredients for 4 dishes:
• ¼ mug fresh basil
• 2 spoons of fresh mint
• ¾ mug of chicken soup
• 3 green onions
• 2 garlic cloves
• 1 spoon minced ginger
• 2 spoons extra virgin olive oil
• 1 small egg plant cut cube shape, un-peeled
• 1 minced onion
• 1 red pepper, without seeds, cut julienne
• 1 green pepper, without seeds, cut julienne
• 500 g chicken, without skin or bones, sliced
• 2 spoons of soy sauce
Put the basil, the mint, ¼ of the chicken soup, a minced green onion, the garlic and the ginger in a blender and mix until all the ingredients are minced.
Heat a spoon of olive oil in a pan, at low temperature. Add the egg plant, the onion, and the peppers until the vegetables are soft (about 8 minutes). Put the mixture obtained from basil and the other spices in a pan in which you have heated 1 spoon of olive oil, stirring continuously. Add the chicken, the soy sauce and heat them for 2 minutes. Add the egg plant mixture and stir until it is heated inside. This is one of the recipes for diabetes which can be served hot, on plates which have been heated previously and decorated with green, minced onion.
Brown rice with asparagus
Ingredients for 6 dishes:
• 1 spoon olive oil
• 1 mug brown rice
• 3 mugs of water
• 1 cube concentrated chicken soup
• 1 small onion, minced
• 250 g mushrooms
• 250 g asparagus
• 2 spoons grated cheese
• ½ cup minced parsley
• nutmeg
Heat the olive oil at low temperature. Add the rice and heat it, then add slowly the water, the soup cube, the minced onion, the mushrooms and the nutmeg. Boil the rice for 30 minutes. If it is necessary, add water so that the rice can boil well. Cut the asparagus, throwing away the wooden part of the stalk and add it to the rice. Cover it and let it boil at low temperature.
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