Prevention has been found to be the most efficient way of fighting diabetes. It is important to prevent diabetes because it is not at all advisable to ever undergo surgery and operating room protocols if you have diabetes. More than 50% of diabetes cases happen due to improper lifestyle. If you are able to embrace a proper lifestyle, it can prove to be the key to reducing your chances of getting diabetes.
Losing weight is not only helpful for staying fit, but also helpful in reducing the levels of blood sugar. If you are able to lose just 10% of your weight, it can have a significant effect on reducing your chances of getting diabetes. Regular exercise and physical activities have a major impact on reducing body weight. It is also helpful in maintaining blood sugar at the required levels. The more overweight you are, the more your chances of getting diabetes will be.
Prevention Through Proper Diet
The choice of the right type of food can go a long way in preventing diabetes:
• Take food low in fats, proteins and glycemic carbohydrates as it will help in losing body weight and in controlling the levels of blood sugar.
• Take healthy food like fruits and vegetables, lean chicken, fish and turkey that contain low amount of fats.
• Avoid fast food and fried food. Especially stay away from processed carbohydrates.
• Avoid intake of refined flour like bleached flour, white flour and treated flour.
Basics of Preventing Diabetes
Diabetes can be kept at bay when you eat foods that help in producing good levels of insulin and also maintain the body fat at a low level. Fat and insulin are two substances that help in maintaining the body weight and sugar level. Diabetes can also be controlled by breaking meals into smaller portions rather than eating heavy meals. Avoid intake of carbohydrates within a couple of hours of going to sleep. You can also maintain your body weight by eating a breakfast high in proteins and breaking the daily food intake into six smaller meals.
Prevention Through Exercise
If you want to avoid diabetes, it is important that you focus on burning fat and building muscles. Muscular and lean people are more likely to avoid getting diabetes. When you are able to lead a lean lifestyle, you should be safe from diabetes.
• Walk on a daily basis as it is a good exercise. It will help in increasing your rate of metabolism and also help you in getting normal levels of blood sugar.
• Avoid using the elevator and take the stairs.
• Park your vehicle away from the door so that you can walk the distance.
• Instead of using a riding mower in your garden, make use of a push-mower that requires you to burn some calories.
There are several other methods you can think of for burning more calories to lead a lean and healthy lifestyle. By following all the preventive tips mentioned above, you can clearly reduce your chances of getting diabetes. It will save you from the nightmare of going for surgery and associated operating room protocols as a diabetic.
By Greg Garner
Losing weight is not only helpful for staying fit, but also helpful in reducing the levels of blood sugar. If you are able to lose just 10% of your weight, it can have a significant effect on reducing your chances of getting diabetes. Regular exercise and physical activities have a major impact on reducing body weight. It is also helpful in maintaining blood sugar at the required levels. The more overweight you are, the more your chances of getting diabetes will be.
Prevention Through Proper Diet
The choice of the right type of food can go a long way in preventing diabetes:
• Take food low in fats, proteins and glycemic carbohydrates as it will help in losing body weight and in controlling the levels of blood sugar.
• Take healthy food like fruits and vegetables, lean chicken, fish and turkey that contain low amount of fats.
• Avoid fast food and fried food. Especially stay away from processed carbohydrates.
• Avoid intake of refined flour like bleached flour, white flour and treated flour.
Basics of Preventing Diabetes
Diabetes can be kept at bay when you eat foods that help in producing good levels of insulin and also maintain the body fat at a low level. Fat and insulin are two substances that help in maintaining the body weight and sugar level. Diabetes can also be controlled by breaking meals into smaller portions rather than eating heavy meals. Avoid intake of carbohydrates within a couple of hours of going to sleep. You can also maintain your body weight by eating a breakfast high in proteins and breaking the daily food intake into six smaller meals.
Prevention Through Exercise
If you want to avoid diabetes, it is important that you focus on burning fat and building muscles. Muscular and lean people are more likely to avoid getting diabetes. When you are able to lead a lean lifestyle, you should be safe from diabetes.
• Walk on a daily basis as it is a good exercise. It will help in increasing your rate of metabolism and also help you in getting normal levels of blood sugar.
• Avoid using the elevator and take the stairs.
• Park your vehicle away from the door so that you can walk the distance.
• Instead of using a riding mower in your garden, make use of a push-mower that requires you to burn some calories.
There are several other methods you can think of for burning more calories to lead a lean and healthy lifestyle. By following all the preventive tips mentioned above, you can clearly reduce your chances of getting diabetes. It will save you from the nightmare of going for surgery and associated operating room protocols as a diabetic.
By Greg Garner
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