By Denchi Minh
The Diabetic Diet is commonly the first thing a doctor will mention to a person who has just been diagnosed with diabetes for the first time. This is because food intake influences a person's blood sugar level more than any medicine can. As a matter of fact, people who have Type 2 Diabetes can live healthy without any medication as long as they eat the right foods and have enough exercise. Eating the right foods however is not so simple. A diabetic cannot simply avoid eating foods with glucose because his body still needs sugar. He therefore needs to be able to determine exactly how much glucose per day is advisable for his condition.
The Diabetic Diet should also be made up of meals that have balance between the three Food Groups while at the same time also following the Food Pyramid. Diabetics should also keep track of their fat and carbohydrate intake in order to avoid gaining too much weight as being overweight can lead to complications such as heart and kidney disease. The size of the meals as well as the time they are eaten should also be consistent. The glucose level in the bloodstream of someone with diabetes is very sensitive. Any sudden rise or fall in the sugar level can lead to very serious problems.
Adapting to a Diabetic Diet can be very difficult especially for individuals who are used to eating whatever they like. This is the reason why doctors often recommend their diabetic patients to see a dietician. A dietician is a food expert that specializes in creating food and meal combination that cater specifically to a person's needs. They can help you create a meal plan that is not only healthy for you, but also made up of foods that you will enjoy. Sacrificing taste for nutritional value is not necessary. There are many healthy foods that also taste good.
The Diabetic Diet should be comprised of as many meals that can fit conveniently in your lifestyle. The normal setup of three meals per day is not recommended for diabetics. They should eat only small meals to avoid disturbing the stability of their blood sugar level. An eating plan of at least six meals per day is recommended but it would be better if you could fit even more on your schedule. Starch is considered as the most optimal food for diabetics. Bread, cereal, and vegetables are the most common sources of starch.
The Diabetic Diet is commonly the first thing a doctor will mention to a person who has just been diagnosed with diabetes for the first time. This is because food intake influences a person's blood sugar level more than any medicine can. As a matter of fact, people who have Type 2 Diabetes can live healthy without any medication as long as they eat the right foods and have enough exercise. Eating the right foods however is not so simple. A diabetic cannot simply avoid eating foods with glucose because his body still needs sugar. He therefore needs to be able to determine exactly how much glucose per day is advisable for his condition.
The Diabetic Diet should also be made up of meals that have balance between the three Food Groups while at the same time also following the Food Pyramid. Diabetics should also keep track of their fat and carbohydrate intake in order to avoid gaining too much weight as being overweight can lead to complications such as heart and kidney disease. The size of the meals as well as the time they are eaten should also be consistent. The glucose level in the bloodstream of someone with diabetes is very sensitive. Any sudden rise or fall in the sugar level can lead to very serious problems.
Adapting to a Diabetic Diet can be very difficult especially for individuals who are used to eating whatever they like. This is the reason why doctors often recommend their diabetic patients to see a dietician. A dietician is a food expert that specializes in creating food and meal combination that cater specifically to a person's needs. They can help you create a meal plan that is not only healthy for you, but also made up of foods that you will enjoy. Sacrificing taste for nutritional value is not necessary. There are many healthy foods that also taste good.
The Diabetic Diet should be comprised of as many meals that can fit conveniently in your lifestyle. The normal setup of three meals per day is not recommended for diabetics. They should eat only small meals to avoid disturbing the stability of their blood sugar level. An eating plan of at least six meals per day is recommended but it would be better if you could fit even more on your schedule. Starch is considered as the most optimal food for diabetics. Bread, cereal, and vegetables are the most common sources of starch.
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