By Denchi Minh
The Diabetic Diet is considered the best treatment for people suffering from Type 2 Diabetes. Contrary to what many believe, it is not composed only of meals comprised only of sugar-free foods. It can also contain food with glucose as long as both the sugar content per meal and the daily dose of sugar does not exceed the limit. Depending on the level of the illness the individual's body can still process effectively certain amounts of glucose. This is the reason why diabetic meals are often small and taken more often. The generally recommended meal plan is serving five to six small meals in intervals of two to three hours each day.
The Diabetic Diet is also a very powerful tool in helping the individual reach or maintain a desirable weight. Being overweight is a very big handicap for the body of a person with diabetes because the more unnecessary fat build up in his body the slower the processing and absorption of glucose will be. This results to further decreased tolerance to sugary foods. Overweight diabetics also have significantly higher chances of being hit with heart attacks because the unbroken down sugar has high tendency to end up clogging veins and blood vessels. Eating just enough calories and carbohydrates is essential to a person with diabetes.
There is no universal Diabetic Diet because there are many factors to consider. The current status of the individual's illness is obviously the most vital consideration as it determines the limit of glucose intake the body can absorb without any repercussions. Another factor is lifestyle. The meal schedule should as much as possible not interfere with the daily activities of the person. Another consideration is taste. It is easier for a person to adjust to the meal plan if it consists of foods he also likes to eat.
Recommendations of diabetic diet differ for person to person, based on their nutritional needs, lifestyle, and the action and timing of medications. For example, a diet for a Type 1 diabetic, focus mostly on matching food intake to insulin whereby one needs to know when insulin peaks and how fast the body metabolizes different type of foods. In a Type 2 diabetic the concern may be more oriented to weight loss in order to improve the body's ability to utilize the insulin it does produce. Thus, learning about the basic of food nutrition will be able to help in adjusting diet to suite the particular condition.
Keeping the blood sugar level of the person with diabetes as close as possible to the blood sugar level of someone without diabetes should be the foremost goal of the Diabetic Diet. This means that the meals should not be to high nor too low in glucose content.
The Diabetic Diet is considered the best treatment for people suffering from Type 2 Diabetes. Contrary to what many believe, it is not composed only of meals comprised only of sugar-free foods. It can also contain food with glucose as long as both the sugar content per meal and the daily dose of sugar does not exceed the limit. Depending on the level of the illness the individual's body can still process effectively certain amounts of glucose. This is the reason why diabetic meals are often small and taken more often. The generally recommended meal plan is serving five to six small meals in intervals of two to three hours each day.
The Diabetic Diet is also a very powerful tool in helping the individual reach or maintain a desirable weight. Being overweight is a very big handicap for the body of a person with diabetes because the more unnecessary fat build up in his body the slower the processing and absorption of glucose will be. This results to further decreased tolerance to sugary foods. Overweight diabetics also have significantly higher chances of being hit with heart attacks because the unbroken down sugar has high tendency to end up clogging veins and blood vessels. Eating just enough calories and carbohydrates is essential to a person with diabetes.
There is no universal Diabetic Diet because there are many factors to consider. The current status of the individual's illness is obviously the most vital consideration as it determines the limit of glucose intake the body can absorb without any repercussions. Another factor is lifestyle. The meal schedule should as much as possible not interfere with the daily activities of the person. Another consideration is taste. It is easier for a person to adjust to the meal plan if it consists of foods he also likes to eat.
Recommendations of diabetic diet differ for person to person, based on their nutritional needs, lifestyle, and the action and timing of medications. For example, a diet for a Type 1 diabetic, focus mostly on matching food intake to insulin whereby one needs to know when insulin peaks and how fast the body metabolizes different type of foods. In a Type 2 diabetic the concern may be more oriented to weight loss in order to improve the body's ability to utilize the insulin it does produce. Thus, learning about the basic of food nutrition will be able to help in adjusting diet to suite the particular condition.
Keeping the blood sugar level of the person with diabetes as close as possible to the blood sugar level of someone without diabetes should be the foremost goal of the Diabetic Diet. This means that the meals should not be to high nor too low in glucose content.
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