Diabetes is a disease that affects the body natural ability to change carbohydrates and sugars into energy. There is no known cause for the onset of diabetes. However, there are certain factors that place a person at higher risk of contracting diabetes.

The risk factors of diabetes can include:

    * A family history of diabetes
    * Obesity
    * Poor diet
    * Physical inactivity


Different Types/Different Causes of Diabetes

There are three main types of diabetes -type-1, type-2, and gestational. Type-1 diabetes is an autoimmune disease and most often affects children and young adults. An autoimmune disease is one in which the body ability to fight infections is decreased causing the body to attack its own cells. In type-1 diabetes, the body often attacks the beta cells in the pancreas -the cells that produce insulin in the body. The main diabetes causes of type-1 diabetes are:

    * Infections with specific bacteria or viruses
    * Food-borne chemical toxins
    * Cows milk -an unidentified component in cow milk can trigger an autoimmune reaction in the body. Young infants who are given cow milk have a higher risk of contracting type-1 diabetes.

The main diabetes causes of type-2 diabetes are:

    * Increasing age
    * Obesity
    * Physical inactivity
    * Poor diet
    * The main diabetes causes of gestational diabetes are:
    * Hormones produced during pregnancy blocking actions of insulin
    * Mother body can't produce enough insulin

Common Causes of Diabetes

There are some common diabetes causes that include genetic causes as well as environmental causes. The risk of diabetes is higher if there is a family history of diabetes. Environmental factors that can lead to the onset of diabetes include poor diet, lack of exercise, obesity, and stress. Diabetes is a disease that can be prevented -or controlled once a diagnosis has been made.

Prevention and Control in Diabetes

While the symptoms of diabetes are not life threatening, diabetes can lead to other more serious diseases and illnesses. People who have been diagnosed with diabetes are at a higher risk of diseases and illnesses such as heart disease, stroke, kidney disease, neuropathy and nerve damage, foot conditions, and blindness. It is extremely important to control your diabetes in order to avoid the onset of these more serious and sometimes life-threatening illnesses.

There are medications that can be used in the control of diabetes, as well as many natural remedies. However, the single most important aspect of a diabetic management plan is a healthy diet and exercise. A healthy diet should consist of fresh fruits, fresh vegetables, carbohydrates in healthy portions, Omega-3 fatty acids, proteins in healthy portions, and fiber. A healthy diet not only helps your overall health, but also can be a major factor in offsetting the symptoms of diabetes. The longer you can prevent the symptoms of diabetes, the longer you can decrease the risks of more serious illnesses associated with diabetes.

A regular exercise routine is also an important factor in the prevention and management of diabetes. All parts of your body are designed to work together in order to sustain life. By keeping your muscles toned and your blood flowing correctly, you can help your body to fight off infections and your body will be able to help in managing the symptoms of many illnesses. Strong muscles in the abdomen are essential for helping your digestive system work normally.

A Long, Healthy Life

It is possible to live a long, healthy life. You can help ensure that your body will work properly for a long time by beginning a healthy diet and routing exercise program early in life. The old saying, "An ounce of prevention is worth a pound of cure" has real meaning. By choosing to live a healthy lifestyle, you are choosing to consciously help your body fight of the symptoms of many illnesses and diseases. And, while some diseases are hereditary, such as diabetes, and you may still be at risk, by choosing to maintain a healthy lifestyle, you are helping your body become prepared to delay the onset of symptoms and to control the symptoms once they appear.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Diabetes Causes at http://www.ayurvediccure.com/diabetes-prevention.htm. AyurvedicCure.com is the World?s Largest Alternative Health Portal. If you are worried about your pets health, read about Diabetes in Dogs

By Dr John Anne

By Djehuty Ma'at-Ra

Types Of Diabetes

There are two types of diabetes: Type 1 diabetes and Type 2 diabetes.

Type 1 diabetes includes individuals dependent upon insulin to prevent ketosis (abnormal accumulation of ketones in the body as a result of a deficiency or inadequate utilization of carbohydrates). A keytone is an organic compound having the group -OH- linked to two hydrocarbon radicals.

This category (Type 1) of diabetes is also known as the insulin-dependent diabetes mellitus (IDDM) subclass and was previously called juvenile-onset diabetes.

Type 2 diabetes deals with non-insulin dependent diabetes mellitus (NIDDM).

These categories of diabetes were conveniently and strategically created by the National Diabetes Data Group of the National Institute of Health. When you see or have the word institute, you should see the connection to the word institution. When you want to perpetuate a thing, you institutionalize it. That's why the United States is full of institutes (research centers and foundations) for various degenerative diseases.

Diabetes is predicated upon lack of insulin secreted by the cells of the pancreas. Knowing this alone can help us to heal from diabetes. So, what is insulin? Insulin is a naturally occurring hormone secreted by the beta cells of the pancreas in response to increased levels of glucose in the blood. Now look at this truth hidden in the medical definition of insulin. Insulin is naturally occurring. Naturally pertains to Nature! So-called diabetics have deviated.

The following are the components to the disease called diabetes: 1. Insulin (a hormone) 2. Hormonal or endocrine system 3. Pancreas (gland, organ) 4. Digestion, 5. Digestive enzymes 6. Sugar in the blood (blood sugar level) 7. Conversion of sugar into heat and energy.

The major problem with diabetes pertains to the gland called the pancreas, which in so-called diabetics does not secrete insulin. This is a hormone secreted into the bloodstream along with digestive enzymes which regulates blood sugar levels and aids in digestion.

All internal glands that are secretory (function of secreting) in nature have a duct. That duct in so-called diabetics is clogged! Why? Because of the hardened mucus around it! The pancreatic duct is covered with dried and hardened boogers (mucus) that prevents secretion of insulin. So-called diabetics are eating things with sugar (unnatural, man-made sugar to be specific) or things that break down into sugar (i.e. complex carbohydrates). Because the pancreas is unable to secrete insulin into the bloodstream to regulate the sugar in the blood and it is also unable to convert the sugar into energy, the blood sugar levels go very high and the unconverted/unburned sugar converts into FAT. This explains the obesity factor in diabetes. What medical doctor with a college degree can or will elucidate diabetes to the degree as explained above? The word doctor derives from the Latin word docçre which means to teach.

Most medical doctors will never teach you what causes your health problem or pathology and how to fix it for fear of losing a good-paying client. Because the so-called diabetic cannot convert sugar into energy, they convert the sugar into fat causing obesity. This is linked to a nonfunctioning colon that is compacted with excessive fecal matter and waste that causes the colon to protrude, even to the point of now pressing against the already nonfunctioning pancreas. The problem is now exacerbated.

In addition, excess fat in the body greatly hampers bodily circulation, which is why so-called diabetics have poor circulation. The condition of poor circulation prevents blood, oxygen, and minerals from circulating throughout the body, mainly to the extremities (hands and feet), especially in the feet, which causes the legs of so-called diabetics to turn gangrene blue. And what does your beloved and entrusted doctor do for the poor circulation? He/she prescribes pharmaceutical grade drugs! And what do these drugs do? They make the body MORE acidic than it already is. These pharmaceutical drugs, especially the synthetic insulin these doctors prescribe, greatly inhibit circulation, even to the point of thinning the blood (i.e. the drug Coumadin) causing a STROKE!

I know what I'm talking about People because I have dealt with many so-called diabetics and when they began dealing with me, their condition got a lot better and most of them got off of drugs altogether and completely healing from diabetes in a matter of weeks. Yes, for me, it's that simple! Diabetes is easy to heal. Any disease is easy to heal when you know what the cause of the disease is.

When a so-called diabetic's circulation is cut-off to the legs and feet and the legs turn swollen blue, what does the doctor suggest for this situation? AMPUTATION! Amputate. n. To cut off (a part of the body), esp. by surgery. [Latin. Amputâre, cut around] SOURCE: American Heritage Dictionary, 4th edition

That's right! Instead of reviving the so-called diabetic's leg, the doctor will recommend amputation. Do you know why? Because amputation calls for surgery and surgery is BIG MONEY in America! This is the only reason for amputation. Doctors, most of them, don't care about "people" - God's children, who strayed and became sick (law of cause and effect). The motivation of money blinds a doctor's heart (4th Chakra, seat of love and compassion) and therefore NO allopathic doctor heals or will tell you that he/she healed (or assisted in healing) a person with diabetes or any other disease. Doctors don't heal or cure! They TREAT symptoms and MANAGE disease. That's all! Who wants to manage or treat genital herpes, AIDS, diabetes, or cancer instead of healing from it entirely?

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If you are diabetic, finding the right balance of food can be hard. This article will cover the different foods you should eat and avoid when you have diabetes.

Food to Avoid
Avoid food high in sugar, honey and artificial sweeteners. Use an alternative sweetener like stevia. Foods High in sugar include sweets and chocolate. If you need the occasional piece of chocolate (like most of us!) then try to eat Continental dark chocolate with at-least 75% cocoa solids.

You should also avoid certain types of vegetables including beans, parsnips, carrots and peas. You should also avoid fruits including banana, grapes, strawberries and mangoes.

Avoid types of grains including pasta, rice, barley, corn, wheat and rye and foods that contain ingredients that end in ol or ose.

Foods to Eat
Foods you should eat should be high in fibre. A high fibre diet is very important for diabetics. This includes cereals, nuts, fruits, seeds and certain vegetables. You should also eat fruits that include grapefruit, peaches, lime and apples. Eat fruit and vegetables gradually throughout the day so your blood sugar level won’t suddenly rise. You can also eat seafood of all types preferably boiled, steamed, baked or grilled – Not fried.

Eat white meats like chicken, fish and duck. Eggs are fine for diabetics but try to avoid the yolk. Cheeses are also fine apart from cottage cheese.

If you are diabetic, finding the right balance of food can be hard. This article will cover the different foods you should eat and avoid when you have diabetes.

Food to Avoid
Avoid food high in sugar, honey and artificial sweeteners. Use an alternative sweetener like stevia. Foods High in sugar include sweets and chocolate. If you need the occasional piece of chocolate (like most of us!) then try to eat Continental dark chocolate with at-least 75% cocoa solids.

You should also avoid certain types of vegetables including beans, parsnips, carrots and peas.
You should also avoid fruits including banana, grapes, strawberries and mangoes.
Avoid types of grains including pasta, rice, barley, corn, wheat and rye and foods that contain ingredients that end in ol or ose.

Foods to Eat
Foods you should eat should be high in fibre. A high fibre diet is very important for diabetics. This includes cereals, nuts, fruits, seeds and certain vegetables. You should also eat fruits that include grapefruit, peaches, lime and apples. Eat fruit and vegetables gradually throughout the day so your blood sugar level won’t suddenly rise. You can also eat seafood of all types preferably boiled, steamed, baked or grilled – Not fried.

Eat white meats like chicken, fish and duck. Eggs are fine for diabetics but try to avoid the yolk. Cheeses are also fine apart from cottage cheese.

Diabetes is a disease that results from too much sugar (glucose) in the blood, which means that your body does not have sufficient insulin available to convert food into energy. Insulin is a hormone that helps sugar enter the body's cells and maintains the level of sugar in the blood.

The main concern while monitoring diabetes is to watch that the sugar level does not cross the normal range. This means that one requires cutting down on many types of food and consuming regularly those foods, which are fine at regulating diabetes.

People with diabetes should try to manage a healthy weight and consume a diabetic food that is:

1. Low in fat quantity
2. Low in sugar quantity
3. Low in salt quantity
4. High in fruit and vegetables
5. High in starchy carbohydrate foods, such as bread, chapatti, rice.

There is no such diabetic food that diabetes patients should never eat. In addition, there is no requirement to cut out all sugar. But, people with diabetes should aim and eat only small amounts of foods that are high in sugar, fat.

What foods to eat in Diabetes?

1. People with Diabetes must take lots of fruits and vegetables in which fiber content is very high. Such type of food lessens the need for insulin, the reason being it releases energy into the body cells slowly. A high fiber diet means more chromium, which is very cooperative in the treatment of diabetes.
2. As for vegetables, onion, garlic, ginger, radish, spinach, kale, cucumber, carrot, tomato, cabbage and cucumber are outstanding in the diabetes treatment. Mooing, kidney beans which have been sprouted, and unripe banana which is cooked, are also advisable.
3. Fenugreek seeds which have been soaked in water are almost fine for diabetic patients and should be included in diabetic food plan.
4. In fruits diet, you can take guava, Indian blackberry (also called jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. As, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise rapidly, it’s excellent for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.
5. Substitute white sugar with palm sugar, dates and honey, if you desire to have something sweet.
6. Fats like olive oil and peanut oil should be included in diabetes food plan.
7. Eat non-fat dairy foodstuffs such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt.
8. Some herbs and vegetables are specially prescribed for diabetes, like Bitter Gourd and bitter melon juice.

What to avoid?

1. Processed foods, white sugar, white flour and junk food, must be completely avoided. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates and soft drinks.
2. Avoid smoking and alcohol as far as achievable.
3. Try to give up from sweets, ice-creams and chocolates, including the so-called sugar-free kinds.
4. Foods made from white flour, rye, corn, polished rice, bread, cakes, biscuits, pies.
5. Cottage cheese
6. Avoid commercially package foods such as fast foods, chips, ready-to-eat foods, snack foods and "health foods."

Some useful tips you should remember while eating out

• You should give preference to water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and sugar-sweetened drinks
• You must avoid creamy toppings like mayonnaise as far as possible.
• Try to eat high-fat topping salads, dressings, cheeses, and croutons.
• Choose a thin-crust pizza with more vegetable toppings but limit yourself to one or two slices. Left the extra cheese, which add calories, fat, and sodium.
• Finish your meal with sugar-free, fat-free frozen simple yogurt or a little cone of fat-free yogurt.

Diabetes Foods and Nutritional Requirements for Diabetics
Diet plays an important role in managing diabetes. This article will help you know about the diabetes foods and nutritional requirements for diabetics.

Diabetes Foods
• Foods that can be eaten as much as one wants – Green leafy vegetables, fruits except banana, lemon; clear soups, onion, salads, mint, spices, plain coffee or tea, skimmed and butter milk.
• Foods that can be eaten in moderation – Fats, meat, egg, cereals and pulses
• Foods to be avoided – Simple sugars (glucose, syrup, sweets and honey), dried fruits, cake, fried foods, candy, alcohol and nuts


Nutritional Requirements for Diabetics

• Carbohydrates – High carbohydrate and high fiber diet improve insulin binding and increase in monocyte insulin receptor binding. High carbohydrate diet is likely to elevate serum triglyceride levels (endogenous cholesterol). Hence carbohydrate is maintained to about 50% of total calories. Most carbohydrates should be in form of polysaccharides such as bread, cereals, beans, etc. Rapidly absorbed mono and disaccharides such as sweets, chocolates and sweetened drink should be avoided.
• Proteins – A diet high in protein is good for the health of diabetics because it supplies the essential amino acids needed for tissue repair. In patients with NIDDM, consumption of protein along with carbohydrate will lower the blood glucose concentration due to amino acid stimulation of insulin secretion; this help to compensate for the defect in glucose mediated insulin secretion seen in so many of these patients. Protein also promotes satiety and helps both types of diabetic patients to adhere to the carbohydrate allowance.
• Fats – Low fat diet increases insulin binding and also reduces LDL and VLDL levels and lowers the incidence of atherosclerosis which is more common in diabetics. Fat content in the diet should be 15-25% of total calories and higher in polyunsaturated fatty acids.
• Dietary Fiber – Diets high in carbohydrate and fiber improve glucose metabolism without increasing insulin secretion. They lower fasting serum and peripheral insulin concentrations in response to oral glucose administration in both diabetic and non-diabetic individuals. Fenugreek seeds which contain high fiber are useful to diabetics.
• Artificial Sweeteners - High content of sugar consumption is undesirable for diabetics and for obese individuals. Non-caloric and high intense sweeteners are available as sugar substitute. Always seek the insights of a qualified health professional before embarking on any health program.