By Denchi Minh
Healthy eating is vital for a type 2 diabetic individual because his food consumption is the biggest determinant whether he will be able to have the illness under control. And the best known way to be able to eat healthy is through following a Diabetes Diet Menu. The meal program may be complex and time consuming to create but the rewards will definitely be worth it. Eating the right foods when supplemented with enough exercise will even allow the individual with type 2 of the illness to live with his sickness without the help of medicine. For those with type 1 however it is an entirely different story.
In preparing a Diabetes Diet Menu it is paramount that the kind of illness is determined first; whether it is type 1 or type 2. Type 1 means there is not enough insulin being produced by the body to regular and maintain stable blood sugar levels. Type 2 on the other hand means there is enough insulin but the body cannot utilize the insulin effectively. Comparing the calorie needs for a type 1 diabetic to a type 2 one will be enough to illustrate the huge difference in their needs. 30 calories per kilogram of body weight is generally the recommended dose for type one. Type 2 on the other hand is normally required to consume only 1800 calories per day at most.
Other factors should also be taken into account when devising a Diabetes Diet Menu. The weight of the person is one good example. His weight will greatly influence the amount of calories he can consume each day. Maintaining a desirable weight is crucial to a diabetic because being overweight may lead to various complications. Having too much body fat may result to heart problems and clogging of veins and arteries. The level of activity the diabetic has will also have huge bearing. This is because when a person conducts a physical activity he will burn a certain amount of calories.
Creating a Diabetic Diet Menu is not easy. Consulting a dietician is the best option in order to make sure you will do everything right. A dietician is a person that is adept at creating meal combinations best for the needs of an individual. Through analysis of your situation they will be able to tell you your recommended dietary allowance. You can also work with the dietician to incorporate the foods you love on the meals provided they will not be harmful to your health.
Healthy eating is vital for a type 2 diabetic individual because his food consumption is the biggest determinant whether he will be able to have the illness under control. And the best known way to be able to eat healthy is through following a Diabetes Diet Menu. The meal program may be complex and time consuming to create but the rewards will definitely be worth it. Eating the right foods when supplemented with enough exercise will even allow the individual with type 2 of the illness to live with his sickness without the help of medicine. For those with type 1 however it is an entirely different story.
In preparing a Diabetes Diet Menu it is paramount that the kind of illness is determined first; whether it is type 1 or type 2. Type 1 means there is not enough insulin being produced by the body to regular and maintain stable blood sugar levels. Type 2 on the other hand means there is enough insulin but the body cannot utilize the insulin effectively. Comparing the calorie needs for a type 1 diabetic to a type 2 one will be enough to illustrate the huge difference in their needs. 30 calories per kilogram of body weight is generally the recommended dose for type one. Type 2 on the other hand is normally required to consume only 1800 calories per day at most.
Other factors should also be taken into account when devising a Diabetes Diet Menu. The weight of the person is one good example. His weight will greatly influence the amount of calories he can consume each day. Maintaining a desirable weight is crucial to a diabetic because being overweight may lead to various complications. Having too much body fat may result to heart problems and clogging of veins and arteries. The level of activity the diabetic has will also have huge bearing. This is because when a person conducts a physical activity he will burn a certain amount of calories.
Creating a Diabetic Diet Menu is not easy. Consulting a dietician is the best option in order to make sure you will do everything right. A dietician is a person that is adept at creating meal combinations best for the needs of an individual. Through analysis of your situation they will be able to tell you your recommended dietary allowance. You can also work with the dietician to incorporate the foods you love on the meals provided they will not be harmful to your health.
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