By Diane Butler
Prediabetes and diabetes are the most significant health issues confronting Americans today. In the U.S. today the number of people diagnosed with prediabetes jumped from 57 million in 2008 to 79 million in 2010. Even more ominous, during the same time period, the number diagnosed with full-on diabetes went from 23.6 million to 26 million, the vast majority with Type 2 or adult onset. Put the two numbers together and it accounts for one-third of the U.S. population. Diabetes is a serious issue which can be alleviated by the diabetes diet cure.
Prediabetes means chronically elevated blood sugar levels but not high enough to qualify as diabetes. Prediabetics are "insulin-resistant" as their bodies have become less responsive to insulin, the hormone that keeps blood sugar levels in check. Having prediabetes does not condemn a person to diabetes. Lifestyle changes, including increased exercise and better diet, the diabetes diet cure, will often stave off diabetes or actually reverse full-blown diabetes.
Without the diabetes diet cure, prediabetics will develop diabetes within ten years. Compared with people who have normal blood sugar levels, diabetics are 50% more likely to develop cardiovascular disease and two-thirds of diabetics die of heart attack or stroke. Many prediabetics are completely unaware they are at risk as the condition does not exhibit the typical symptoms of diabetes: heightened thirst, frequent urination, blurry vision and fatigue. Only a blood test can determine for sure if someone is prediabetic.
Who is at risk for prediabetes? Sedentary people and the overweight are most likely to have the condition. Gaining even 11 to 15 pounds for a person of normal weight doubles the risk of developing prediabetes. Of course, larger weight gains mean more risk. This means that at least half the adult population of the U.S. is at risk of developing the disease. The diabetes diet cure can have a major positive impact.
The landmark Diabetes Prevention Program study showed beyond a shadow of a doubt that diabetes diet cure along with moderate exercise can significantly reduce the incidence of prediabetes and diabetes. The 3000 participants in the study were randomly divided into three groups: a placebo group, a group given the diabetes drug metaformin and another group receiving intense support for exercise and diabetes diet cure. After three years, the third intensely-counseled group reduced their risk of developing diabetes by 58% compared to those on metformin at only 31%.
What is the diabetes diet cure? It's not that complicated. Eat more fruits and vegetables while avoiding large quantities of meat. Avoid sweets and carbonated beverages. Reduce portion sizes. The goal is to lose even a moderate 5 to 10% of body weight which will produce significant health-protective results. Coupled with moderate exercise, as little as 30 minutes per day, better diet can almost eliminate the condition. The diabetes diet cure alone could completely stop the epidemic of diabetes now threatening this country.
Prediabetes and diabetes are the most significant health issues confronting Americans today. In the U.S. today the number of people diagnosed with prediabetes jumped from 57 million in 2008 to 79 million in 2010. Even more ominous, during the same time period, the number diagnosed with full-on diabetes went from 23.6 million to 26 million, the vast majority with Type 2 or adult onset. Put the two numbers together and it accounts for one-third of the U.S. population. Diabetes is a serious issue which can be alleviated by the diabetes diet cure.
Prediabetes means chronically elevated blood sugar levels but not high enough to qualify as diabetes. Prediabetics are "insulin-resistant" as their bodies have become less responsive to insulin, the hormone that keeps blood sugar levels in check. Having prediabetes does not condemn a person to diabetes. Lifestyle changes, including increased exercise and better diet, the diabetes diet cure, will often stave off diabetes or actually reverse full-blown diabetes.
Without the diabetes diet cure, prediabetics will develop diabetes within ten years. Compared with people who have normal blood sugar levels, diabetics are 50% more likely to develop cardiovascular disease and two-thirds of diabetics die of heart attack or stroke. Many prediabetics are completely unaware they are at risk as the condition does not exhibit the typical symptoms of diabetes: heightened thirst, frequent urination, blurry vision and fatigue. Only a blood test can determine for sure if someone is prediabetic.
Who is at risk for prediabetes? Sedentary people and the overweight are most likely to have the condition. Gaining even 11 to 15 pounds for a person of normal weight doubles the risk of developing prediabetes. Of course, larger weight gains mean more risk. This means that at least half the adult population of the U.S. is at risk of developing the disease. The diabetes diet cure can have a major positive impact.
The landmark Diabetes Prevention Program study showed beyond a shadow of a doubt that diabetes diet cure along with moderate exercise can significantly reduce the incidence of prediabetes and diabetes. The 3000 participants in the study were randomly divided into three groups: a placebo group, a group given the diabetes drug metaformin and another group receiving intense support for exercise and diabetes diet cure. After three years, the third intensely-counseled group reduced their risk of developing diabetes by 58% compared to those on metformin at only 31%.
What is the diabetes diet cure? It's not that complicated. Eat more fruits and vegetables while avoiding large quantities of meat. Avoid sweets and carbonated beverages. Reduce portion sizes. The goal is to lose even a moderate 5 to 10% of body weight which will produce significant health-protective results. Coupled with moderate exercise, as little as 30 minutes per day, better diet can almost eliminate the condition. The diabetes diet cure alone could completely stop the epidemic of diabetes now threatening this country.
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